Mon 22nd Apr 2024 at 8:05am by zzdave13

Run > General

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Time
38:03
Miles
3.85
Min/mi
9:53
Pacing
93.3%
WAVA
50.80
Stride(cm)
106
Cals
431
Cadence
154
BPM
132
B/mi
1304
Asc(m)
243
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 129/139bpm [768b/km] 68cal
2) 1km - 6:02(6:02/km) 131/137bpm [789b/km] 70cal
3) 1km - 6:07(6:07/km) 129/139bpm [789b/km] 67cal
4) 1km - 6:14(6:14/km) 134/147bpm [835b/km] 70cal
5) 1km - 6:29(6:29/km) 135/139bpm [875b/km] 72cal
6) 1km - 6:09(6:09/km) 135/142bpm [830b/km] 70cal
7) 0.2km - 1:06(5:34/km) 142/145bpm [790b/km] 14cal

5:57 6:02 6:07 6:14 6:29 6:09 1:06

Pace

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	105 74-124	1063	151 100-160	47/1
0.25	2:28	1:12	9:34	130 124-132	1243	154 152-154	9/4
0.38	3:39	1:11	9:27	135 131-137	1276	154 152-156	8/8
0.50	4:48	1:09	9:15	137 135-138	1267	155 154-156	8/1
0.63	5:59	1:11	9:29	137 136-139	1298	156 154-156	5/9
0.75	7:08	1:08	9:08	133 131-135	1214	156 156-158	3/11
0.88	8:20	1:12	9:38	134 130-137	1290	157 154-158	6/1
1.00	9:31	1:12	9:32	131 129-135	1250	155 152-156	5/11
1.13	10:45	1:13	9:48	129 128-129	1264	154 152-154	7/5
1.25	12:03	1:18	10:26	129 129-131	1346	153 152-154	8/15
1.38	13:17	1:14	9:52	130 127-133	1283	155 154-156	9/8
1.50	14:33	1:16	10:05	126 125-128	1271	154 152-156	5/10
1.63	15:47	1:15	9:57	135 129-139	1343	153 152-156	9/15
1.75	16:57	1:10	9:16	131 126-137	1214	159 154-172	7/1
1.88	18:12	1:15	9:58	124 122-129	1236	153 152-156	8/6
2.00	19:26	1:15	9:57	132 131-133	1314	154 152-154	6/15
2.13	20:41	1:15	10:02	130 129-131	1304	153 152-156	17/0
2.25	21:59	1:18	10:23	138 130-145	1433	151 148-152	6/1
2.38	23:15	1:16	10:08	140 129-146	1418	157 150-166	2/23
2.50	24:27	1:12	9:35	129 126-135	1237	153 150-164	22/2
2.63	25:41	1:14	9:49	134 131-137	1314	154 152-154	11/15
2.75	27:03	1:22	10:57	133 131-138	1456	152 152-154	11/5
2.88	28:20	1:17	10:16	136 133-139	1395	153 152-154	13/14
3.00	29:43	1:24	11:09	136 133-139	1515	153 152-156	5/16
3.13	30:58	1:15	9:58	134 133-136	1335	155 154-158	8/7
3.25	32:14	1:16	10:07	137 135-138	1385	153 152-154	8/3
3.38	33:28	1:15	9:57	135 133-138	1342	154 154-156	7/13
3.50	34:44	1:15	10:04	135 132-138	1358	155 152-156	7/3
3.63	35:57	1:13	9:41	134 133-136	1298	155 152-160	20/15
3.75	37:06	1:09	9:15	137 133-145	1268	157 154-160	6/5
3.85	38:03	57	9:27	142 139-145	1343	155 152-156	11/5

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 58m, Flat prediction 38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.9%	9:48
23 8.8%	10:17
20 10.5%	8:46
18 11.2%	9:46
13 11.4%	10:17
11 7.2%	10:10
See your biggest climbs

Cadence

154 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3.9	38:02	9:53
Walk	0.0	100	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.88%	More
800m	4:36	9:16	44.62%	More
1km	5:47	9:19	46.24%	More
Mile	9:26	9:26	48.12%	More
5k	30:42	9:53	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.82
5km	30:19	9:45	51.03
5M	50:12	10:02	50.31
10km	1:03:12	10:10	49.96
10M	1:44:39	10:28	49.94
Half	2:19:20	10:38	49.28
20M	3:38:12	10:55	49.87
Mara	4:50:31	11:05	49.94

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