Sun 21st Apr 2024 at 6:44pm by Pitt the Elder

Run > Long Run

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Time
1:20:55
Miles
6.24
Min/mi
12:58
Pacing
86.5%
WAVA
39.54
Stride(cm)
72
Cals
835
Cadence
172
BPM
157
%MHR
80.4
B/mi
2034
Asc(m)
163
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 13:18(13:18/mi) 144/160bpm [1914b/mi] 129cal
2) 1mi - 12:31(12:31/mi) 152/167bpm [1903b/mi] 128cal
3) 1mi - 13:55(13:55/mi) 159/170bpm [2213b/mi] 141cal
4) 1mi - 13:09(13:09/mi) 165/172bpm [2169b/mi] 138cal
5) 1mi - 13:07(13:07/mi) 167/173bpm [2191b/mi] 141cal
6) 1mi - 12:18(12:18/mi) 167/174bpm [2055b/mi] 127cal
7) 0.24mi - 2:37(11:03/mi) 166/172bpm [1835b/mi] 31cal

13:18 12:31 13:55 13:09 13:07 12:18 2:37

Pace

49%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	129 78-151	1607	167 162-176	16/1
0.50	6:37	3:30	14:00	144 138-151	2016	167 160-170	15/0
0.75	9:44	3:07	12:27	142 140-147	1767	170 168-176	1/5
1.00	13:17	3:34	14:15	154 147-160	2194	169 166-172	0/15
1.25	16:33	3:16	13:04	153 150-157	2000	170 164-174	0/10
1.50	19:30	2:56	11:45	146 143-149	1715	170 164-176	11/3
1.75	22:59	3:30	13:59	159 147-167	2224	169 164-174	0/20
2.00	25:49	2:49	11:17	147 141-152	1658	169 162-176	8/11
2.25	29:52	4:03 +35	16:13	155 141-161	2514	171 168-178	5/12
2.50	33:42	3:50	15:19	160 145-166	2452	169 164-176	0/27
2.75	36:59	3:17	13:10	161 155-170	2119	170 162-176	12/2
3.00	40:19	3:20	13:18	159 157-163	2115	173 170-178	23/0
3.25	44:07	3:49	15:15	166 161-172	2531	170 164-176	2/11
3.50	47:24	3:16	13:05	164 161-167	2146	175 172-178	16/1
3.75	50:22	2:58	11:52	163 160-168	1935	172 166-180	12/3
4.00	53:27	3:06	12:23	165 161-168	2042	172 164-180	2/23
4.25	57:19	3:52	15:29	168 165-173	2600	172 166-178	6/16
4.50	1:00:24	3:04	12:17	165 163-169	2028	178 174-186	18/2
4.75	1:03:22	2:58	11:53	166 161-170	1974	178 174-182	8/9
5.00	1:06:34	3:12	12:49	167 162-170	2141	180 176-184	5/15
5.25	1:09:33	2:59	11:54	166 163-171	1977	179 172-182	7/6
5.50	1:12:45	3:12	12:48	165 162-168	2112	178 174-182	1/15
5.75	1:15:57	3:12	12:49	167 159-174	2140	179 172-186	8/9
6.00	1:18:53	2:55	11:42	169 166-174	1977	178 170-184	5/14
6.24	1:21:30	2:37	11:06	167 164-172	1853	179 172-188	2/19

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 98m, Flat prediction 1:17:40

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.6%	12:43
30 5.5%	14:57
25 3.0%	14:15
25 5.3%	15:18
13 6.9%	16:04
10 2.8%	12:55
See your biggest climbs

Cadence

172 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	6.2	1:20:54	13:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	31.84%	More
800m	5:41	11:27	36.39%	More
1km	7:19	11:47	36.85%	More
Mile	12:07	12:07	37.81%	More
5k	39:07	12:35	39.89%	More
5 miles	1:05:06	13:01	39.14%	More
10k	1:21:15	13:04	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	39.42
5km	38:38	12:26	40.39
5M	1:03:59	12:48	39.82
10km	1:20:33	12:58	39.55
10M	2:13:24	13:20	39.54
Half	2:57:36	13:33	39.03
20M	4:38:07	13:54	39.49
Mara	6:10:17	14:08	39.55

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