Mon 22nd Apr 2024 at 6:56am by controversial

Run > General

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Time
48:48
Miles
6.32
Min/mi
7:43
Pacing
94.6%
WAVA
61.46
Stride(cm)
122
Cals
705
Cadence
172
BPM
133
%MHR
73.7
B/mi
1025
Surface
Road

Notes & Comments

1) 1.61km - 7:49(4:51/km) 128/137bpm [622b/km] 705cal
2) 1.61km - 7:51(4:52/km) 133/135bpm [648b/km]
3) 1.61km - 7:39(4:45/km) 133/138bpm [631b/km]
4) 1.61km - 7:39(4:45/km) 135/140bpm [640b/km]
5) 1.61km - 7:40(4:46/km) 135/137bpm [643b/km]
6) 1.61km - 7:51(4:52/km) 133/136bpm [648b/km]
7) 0.5km - 2:19(4:40/km) 131/134bpm [611b/km]

7:49 7:51 7:39 7:39 7:40 7:51 2:19

Pin Map

0mi in 0

Pace

17%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	108 59-133	826	174 90-178	3/4
0.50	3:52	1:57	7:49	135 133-136	1054	172 170-178	2/1
0.75	5:53	2:01	8:03	136 134-137	1096	174 170-178	2/1
1.00	7:48	1:55	7:41	134 130-136	1028	172 170-178	0/3
1.25	9:47	1:59	7:56	133 130-135	1054	172 170-176	3/2
1.50	11:44	1:58	7:51	132 130-134	1035	171 170-172	0/1
1.75	13:42	1:58	7:52	133 131-135	1046	171 170-176	0/0
2.00	15:38	1:56	7:43	133 131-135	1027	171 170-172	3/3
2.25	17:34	1:56	7:43	132 128-134	1019	171 170-172	2/3
2.50	19:29	1:55	7:38	132 130-134	1008	172 170-178	1/0
2.75	21:24	1:55	7:41	134 132-137	1029	172 170-176	0/0
3.00	23:16	1:53	7:30	135 131-138	1013	172 170-172	1/1
3.25	25:10	1:54	7:36	136 130-140	1034	173 166-178	1/1
3.50	27:07	1:56	7:46	134 132-135	1040	171 170-176	1/2
3.75	29:00	1:53	7:32	134 132-135	1010	171 170-176	1/0
4.00	30:54	1:54	7:38	135 133-136	1030	171 170-172	0/1
4.25	32:50	1:56	7:43	135 132-136	1042	170 170-172	2/1
4.50	34:44	1:54	7:35	135 133-137	1023	171 170-172	0/0
4.75	36:37	1:53	7:33	135 133-137	1020	171 170-176	1/1
5.00	38:34	1:57	7:47	133 132-136	1036	171 166-178	1/1
5.25	40:31	1:57	7:48	134 131-136	1045	171 170-172	1/1
5.50	42:29	1:58	7:50	133 132-135	1042	171 170-172	2/0
5.75	44:26	1:58	7:51	133 130-135	1044	170 170-172	2/2
6.00	46:24	1:58	7:52	132 130-134	1039	170 170-172	1/2
6.25	48:23	1:59	7:55	131 125-134	1036	171 136-178	3/2
6.32	48:53	30	7:38	133 130-134	1014	173 168-178	0/0

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 48:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.3	48:49	7:44
Walk	0.1	124	0	4	26:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.60%	More
800m	3:42	7:27	51.84%	More
1km	4:40	7:30	53.70%	More
Mile	7:34	7:34	56.30%	More
5k	23:43	7:38	61.13%	More
5 miles	38:30	7:42	61.27%	More
10k	48:03	7:44	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	22:03	7:06	65.73
5M	37:33	7:31	62.83
10km	47:53	7:42	61.53
10M	1:21:31	8:09	59.73
Half	1:50:16	8:25	57.97
20M	2:56:59	8:51	57.23
Mara	3:59:23	9:08	56.42

Fetch Miles

7:30	Thames Path from Hammersmith Bridge
7:39	Barnes

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