Mon 22nd Apr 2024 at 7:41am by Pete the Chop

Run > General

Follow User
0 👍

Time
57:26
Miles
7.90
Min/mi
7:16
Pacing
95.2%
WAVA
67.90
Stride(cm)
111
Cals
890
Cadence
199
BPM
147
B/mi
1072
Asc(m)
175
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:37(4:37/km) 123/147bpm [568b/km] 65cal
2) 1km - 4:37(4:37/km) 136/147bpm [629b/km] 70cal
3) 1km - 4:39(4:39/km) 145/148bpm [674b/km] 71cal
4) 1km - 4:20(4:20/km) 148/153bpm [642b/km] 68cal
5) 1km - 4:27(4:27/km) 149/153bpm [664b/km] 70cal
6) 1km - 4:32(4:32/km) 150/153bpm [681b/km] 70cal
7) 1km - 4:31(4:31/km) 153/157bpm [690b/km] 72cal
8) 1km - 4:32(4:32/km) 153/157bpm [693b/km] 71cal
9) 1km - 4:31(4:31/km) 154/157bpm [696b/km] 71cal
10) 1km - 4:33(4:33/km) 156/158bpm [710b/km] 73cal
11) 1km - 4:29(4:29/km) 155/159bpm [694b/km] 71cal
12) 1km - 4:34(4:34/km) 156/162bpm [712b/km] 71cal
13) 0.72km - 3:04(4:16/km) 152/158bpm [647b/km] 47cal

4:37 4:37 4:39 4:20 4:27 4:32 4:31 4:32 4:31 4:33 4:29 4:34 3:04

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	110 81-128	789	188 108-200	1/1
0.50	3:40	1:52	7:30	125 118-134	937	198 192-200	5/13
0.75	5:34	1:54	7:37	139 133-147	1058	199 184-202	7/7
1.00	7:25	1:51	7:23	132 128-139	974	202 200-204	3/8
1.25	9:17	1:52	7:29	137 131-143	1026	202 200-204	1/8
1.50	11:06	1:49	7:17	146 144-148	1064	203 200-204	7/11
1.75	12:59	1:52	7:29	145 143-146	1086	203 194-206	10/6
2.00	14:52	1:53	7:33	149 143-153	1126	200 196-202	7/7
2.25	16:35	1:43	6:51	148 142-152	1013	200 192-204	13/2
2.50	18:19	1:44	6:57	146 141-149	1015	199 190-202	7/16
2.75	20:09	1:50	7:19	148 146-149	1083	201 196-204	10/7
3.00	21:54	1:45	7:00	150 146-153	1051	200 194-202	10/19
3.25	23:44	1:50	7:19	150 147-153	1097	200 194-202	3/6
3.50	25:33	1:50	7:18	151 149-152	1103	200 198-202	4/6
3.75	27:22	1:49	7:15	147 145-151	1066	201 200-202	7/6
4.00	29:11	1:49	7:17	153 151-156	1114	200 196-204	5/4
4.25	31:00	1:49	7:14	153 150-156	1107	200 196-202	9/6
4.50	32:49	1:49	7:17	155 153-157	1128	200 196-202	9/6
4.75	34:36	1:47	7:09	155 152-157	1108	199 192-202	5/7
5.00	36:33	1:57 +4	7:47	150 146-156	1167	199 196-200	6/4
5.25	38:20	1:47	7:10	154 152-156	1103	199 194-202	11/5
5.50	40:08	1:48	7:11	154 153-156	1105	200 198-202	12/9
5.75	41:59	1:51	7:24	156 153-157	1153	201 198-202	4/12
6.00	43:47	1:48	7:12	155 155-157	1115	202 200-204	10/3
6.25	45:39	1:52	7:28	156 153-158	1165	197 164-202	13/11
6.50	47:27	1:48	7:12	154 150-155	1110	196 192-200	4/5
6.75	49:15	1:48	7:12	156 153-158	1123	198 194-202	7/5
7.00	51:03	1:48	7:12	158 156-159	1138	199 196-202	4/4
7.25	52:52	1:49	7:17	160 156-162	1165	197 192-200	8/6
7.50	54:42	1:50	7:21	151 148-155	1110	197 194-200	7/11
7.75	56:26	1:44	6:55	150 147-156	1038	196 194-200	6/11
7.90	57:30	1:04	6:55	156 155-158	1079	195 190-196	7/3

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 26m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	7:32
15 3.2%	7:18
See your biggest climbs

Cadence

199 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	199	7.9	57:25	7:16
Walk	0.0	109	0	1	15:12
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.89%	More
800m	3:22	6:47	58.48%	More
1km	4:16	6:52	60.16%	More
Mile	7:01	7:01	62.21%	More
5k	22:24	7:12	66.29%	More
5 miles	36:09	7:14	66.93%	More
10k	44:59	7:14	67.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.97
5km	21:21	6:52	69.53
5M	35:22	7:04	68.40
10km	44:32	7:10	67.86
10M	1:13:44	7:22	67.77
Half	1:38:10	7:30	66.85
20M	2:33:44	7:41	67.64
Mara	3:24:41	7:49	67.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry