Mon 22nd Apr 2024 at 7:18am by angela2

Run > General

Follow User
0 👍

Time
48:33
Miles
4.15
Min/mi
11:42
Pacing
87.1%
WAVA
59.58
Stride(cm)
81
Cals
420
Cadence
170
BPM
148
%MHR
86.8
B/mi
1736
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 136/148bpm [1615b/mi] 96cal 5.05/6.97mph
2) 1mi - 11:35(11:35/mi) 153/163bpm [1773b/mi] 101cal 5.18/5.78mph
3) 1mi - 11:39(11:39/mi) 155/160bpm [1807b/mi] 104cal 5.15/5.85mph
4) 1mi - 11:32(11:32/mi) 157/164bpm [1812b/mi] 103cal 5.2/5.72mph
5) 0.15mi - 1:53(12:12/mi) 158/159bpm [1927b/mi] 16cal 4.92/5.36mph

11:53 11:35 11:39 11:32 1:53

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	105 69-136	1423	142 86-184	110/1
0.25	3:06	1:25	11:18	138 136-140	1560	166 88-174	0/3
0.38	4:39	1:32	12:18	140 134-143	1723	167 112-174	0/9
0.50	6:03	1:25	11:17	134 132-139	1512	144 86-176	7/3
0.63	7:28	1:25	11:19	143 139-145	1617	164 86-178	3/5
0.75	9:06	1:38	13:06	144 137-147	1886	165 88-178	3/4
0.88	10:28	1:21	10:50	138 133-144	1496	174 172-176	1/8
1.00	11:52	1:24	11:13	147 145-148	1650	174 172-176	14/0
1.13	13:22	1:30	12:03	150 147-152	1807	176 170-180	0/5
1.25	14:59	1:36	12:52	150 145-152	1929	173 86-184	4/4
1.38	16:19	1:20	10:44	146 143-149	1567	177 172-180	4/8
1.50	17:41	1:22	10:56	151 149-152	1650	179 176-182	7/4
1.63	19:10	1:29	11:50	156 153-158	1845	177 174-182	8/5
1.75	20:39	1:29	11:55	159 155-162	1895	175 168-180	4/5
1.88	22:03	1:24	11:13	156 155-157	1750	175 174-176	9/11
2.00	23:27	1:24	11:12	156 155-157	1747	178 172-180	3/2
2.13	24:52	1:25	11:21	157 156-158	1781	179 176-184	4/2
2.25	26:47	1:55	15:20	153 139-159	2347	171 88-190	4/2
2.38	28:12	1:24	11:13	146 139-155	1638	177 174-178	4/5
2.50	29:37	1:25	11:23	158 155-158	1798	177 172-180	3/4
2.63	30:56	1:19	10:35	156 155-157	1650	172 90-182	5/3
2.75	32:18	1:21	10:52	154 153-155	1673	157 88-182	0/5
2.88	33:43	1:25	11:22	157 154-159	1785	179 176-182	2/8
3.00	35:07	1:24	11:15	158 158-159	1777	178 174-180	3/6
3.13	36:30	1:23	11:04	158 157-158	1749	175 172-178	10/4
3.25	38:01	1:31	12:07	162 159-164	1962	174 170-180	10/4
3.38	39:22	1:20	10:43	157 154-163	1682	176 172-178	0/12
3.50	40:48	1:27	11:32	154 152-155	1777	175 170-182	6/7
3.63	42:13	1:25	11:20	155 153-156	1758	175 174-178	4/5
3.75	43:35	1:22	10:55	157 155-158	1714	164 90-182	7/7
3.88	45:15	1:40	13:24	155 151-159	2077	172 82-180	4/3
4.00	46:40	1:24	11:14	157 156-158	1765	181 178-188	4/5
4.13	48:08	1:29	11:49	158 158-159	1866	178 174-182	2/7
4.15	48:34	26	14:17	158 157-158	2257	170 168-174	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 110m, Flat prediction 48:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.2%	12:21
See your biggest climbs

Cadence

170 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	176	3.9	45:39	11:34
Walk	5.3	88	0.2	2:33	12:16
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	46.87%	More
800m	5:25	10:54	56.12%	More
1km	6:48	10:57	56.75%	More
Mile	11:08	11:08	54.87%	More
5k	35:53	11:33	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	56.95
5km	35:43	11:30	59.80
5M	59:09	11:50	59.38
10km	1:14:28	11:59	59.25
10M	2:03:20	12:20	59.47
Half	2:44:12	12:32	58.62
20M	4:17:08	12:51	59.60
Mara	5:42:20	13:04	59.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry