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Sat 13th Apr 2024 at 4:26pm by Richardv4409

Run > General

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Time
25:14
Miles
2.28
Min/mi
11:04
Pacing
64.7%
WAVA
42.98
Stride(cm)
101
Cals
291
Cadence
144
BPM
145
B/mi
1605
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 0.44mi - 4:00(9:04/mi) 129/148bpm [1169b/mi] 42cal
2) 0.15mi - 3:00(20:11/mi) 127/145bpm [2564b/mi] 24cal
3) 0.47mi - 4:00(8:28/mi) 160/174bpm [1355b/mi] 56cal
4) 0.17mi - 3:07(18:25/mi) 145/179bpm [2671b/mi] 31cal
5) 0.39mi - 4:00(10:19/mi) 159/174bpm [1639b/mi] 54cal
6) 0.18mi - 3:01(16:36/mi) 144/171bpm [2390b/mi] 28cal
7) 0.47mi - 4:00(8:30/mi) 158/174bpm [1342b/mi] 54cal
8) 0.01mi - 6(8:19/mi) 174/175bpm [1448b/mi] 2cal

4:00 3:00 4:00 3:07 4:00 3:01 4:00 6

Pace

30%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	97 84-118	1081	153 98-168	0/2
0.13	1:16	35	9:15	123 115-131	1137	170 166-172	0/1
0.19	1:43	27	7:12	130 128-133	936	170 168-172	0/2
0.25	2:16	33	8:46	134 130-138	1174	167 166-168	0/1
0.31	2:47	31	8:08	141 139-144	1148	165 162-166	0/3
0.38	3:23	36	9:33	145 142-147	1385	164 162-166	2/0
0.44	3:56	34	9:01	146 144-148	1316	164 160-166	1/0
0.50	5:13	1:16	20:22	137 129-145	2790	104 92-164	0/0
0.56	6:26	1:13	19:30	120 113-128	2340	101 92-104	1/0
0.63	7:18	52	13:54	119 111-131	1653	130 100-168	1/0
0.69	7:48	30	8:03	146 134-156	1175	166 164-168	2/0
0.75	8:19	31	8:15	160 157-162	1320	165 164-166	2/0
0.81	8:50	31	8:19	162 161-163	1348	162 158-166	4/0
0.88	9:20	29	7:49	166 163-168	1297	164 162-166	1/4
0.94	9:51	31	8:16	169 168-170	1398	164 162-166	0/4
1.00	10:25	35	9:16	171 169-174	1584	164 162-166	3/2
1.06	10:59	33	8:55	173 172-176	1544	160 158-162	3/0
1.13	12:04	1:05	17:17	168 156-179	2904	110 100-154	5/0
1.19	13:16	1:12	19:09	141 129-159	2701	105 102-108	0/1
1.25	14:18	1:02	16:38	122 117-127	2030	113 106-158	0/1
1.31	14:50	32	8:26	133 117-143	1121	160 156-162	0/4
1.38	15:27	37	9:54	152 144-159	1504	161 160-164	0/5
1.44	16:08	42	11:06	163 159-168	1810	158 156-160	5/0
1.50	16:51	43	11:30	170 168-174	1955	157 154-160	7/0
1.56	17:30	39	10:18	172 170-174	1771	157 156-158	6/0
1.63	18:09	39	10:30	171 170-172	1794	156 154-158	3/0
1.69	19:00	50	13:27	166 158-170	2232	135 106-158	0/4
1.75	20:08	1:08	18:15	143 129-157	2610	109 108-112	0/3
1.81	21:13	1:05	17:16	121 113-128	2090	116 104-162	0/3
1.88	21:48	35	9:14	133 120-142	1229	162 158-166	0/5
1.94	22:19	32	8:28	149 143-156	1261	162 160-164	0/3
2.00	22:50	30	8:07	161 157-162	1307	163 160-164	0/3
2.06	23:20	30	8:05	164 162-166	1324	162 160-164	2/2
2.13	23:52	32	8:27	166 164-168	1404	161 160-162	0/1
2.19	24:23	31	8:18	170 169-172	1412	162 160-164	0/5
2.25	24:57	34	8:57	172 172-173	1539	162 160-164	1/1
2.28	25:15	18	8:53	174 172-175	1544	162 160-164	1/0

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m, Flat prediction 24:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.0%	10:36
15 2.2%	12:51
13 4.3%	11:27
See your biggest climbs

Cadence

144 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	162	1.9	16:56	9:06
Walk	32.8	104	0.4	8:16	19:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.51%	More
800m	4:23	8:50	45.28%	More
1km	6:42	10:46	38.70%	More
Mile	10:13	10:13	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.74
5km	35:02	11:17	42.72
5M	58:00	11:36	42.06
10km	1:13:02	11:45	41.74
10M	2:00:56	12:06	41.69
Half	2:41:01	12:17	41.12
20M	4:12:09	12:36	41.61
Mara	5:35:43	12:49	41.67

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