Mon 22nd Apr 2024 at 7:17am by

Run > General
  • Time
    45:12
  • Miles
    4.28
  • Min/mi
    10:34
  • Pacing
    91.8%
  • Stride(cm)
    89
  • Cals
    322
  • Watts
    193
  • Cadence
    170
  • BPM
    155
  • B/mi
    1641
  • Asc(m)
    14
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61mi - 10:57(10:57/mi) 160/174bpm [1753b/mi] 189/W 5.48/6.62mph
2) 1.61mi - 10:28(10:28/mi) 151/162bpm [1580b/mi] 190/W 5.74/6.11mph
3) 1.61mi - 10:19(10:19/mi) 154/161bpm [1588b/mi] 196/W 5.82/6.23mph
4) 1.61mi - 10:26(10:26/mi) 155/163bpm [1618b/mi] 195/W 5.75/6.11mph
5) 0.44mi - 3:02(11:01/mi) 160/174bpm [1762b/mi] 191/W 5.44/5.9mph
10:57 10:28 10:19 10:26 3:02

Pace

1% 1% 46% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:03 131 90-152 1447 170 168-172 201 178-247 61/0
0.25 2:42 1:19 10:36 150 146-156 1590 171 170-174 182 167-197 0/4
0.38 4:06 1:23 11:08 165 152-174 1836 170 166-176 203 187-219 3/0
0.50 5:27 1:21 10:50 171 166-174 1853 169 166-170 193 184-207 2/0
0.63 6:52 1:25 11:22 170 167-173 1932 170 168-172 187 180-195 2/0
0.75 8:15 1:23 11:03 169 167-173 1868 169 166-172 181 176-188 2/1
0.88 9:59 1:44 +23 13:53 165 149-173 2291 170 90-182 191 110-236 0/1
1.00 11:20 1:21 10:48 159 151-164 1718 170 170-172 189 180-193 1/1
1.13 12:38 1:18 10:25 146 141-151 1520 171 168-172 174 164-187 0/5
1.25 13:59 1:20 10:44 144 140-155 1545 168 164-170 181 164-215 0/5
1.38 15:25 1:26 11:25 146 141-155 1667 169 162-172 175 157-198 2/4
1.50 16:40 1:15 10:02 146 135-156 1466 172 168-176 198 186-204 1/1
1.63 17:57 1:17 10:17 156 153-161 1604 170 166-172 200 194-217 0/0
1.75 19:15 1:18 10:23 158 155-162 1640 172 170-174 198 191-210 1/2
1.88 20:32 1:17 10:15 154 153-157 1579 171 168-174 195 184-203 1/2
2.00 21:48 1:16 10:12 157 154-158 1601 172 170-174 200 197-205 0/2
2.13 23:07 1:18 10:27 158 157-159 1652 172 168-176 201 192-206 0/1
2.25 24:24 1:18 10:21 153 145-156 1585 171 168-172 191 183-199 1/3
2.38 25:38 1:14 9:53 158 153-161 1561 172 170-174 204 196-212 0/2
2.50 26:58 1:20 10:37 156 151-160 1656 170 168-172 193 178-202 0/2
2.63 28:15 1:17 10:15 148 136-158 1517 171 166-174 199 186-206 1/1
2.75 29:33 1:18 10:24 155 153-157 1613 171 170-172 194 183-201 0/3
2.88 30:49 1:16 10:06 155 153-156 1564 171 170-172 194 189-200 0/3
3.00 32:07 1:18 10:24 152 148-156 1582 171 170-174 194 187-203 0/3
3.13 33:24 1:17 10:15 156 155-156 1599 170 166-174 196 189-204 0/3
3.25 34:41 1:18 10:23 155 153-156 1609 170 168-172 195 189-201 0/3
3.38 35:59 1:18 10:21 153 151-155 1585 171 166-176 190 180-199 0/4
3.50 37:15 1:15 10:04 156 151-159 1570 171 168-172 199 189-204 1/3
3.63 38:33 1:19 10:29 157 155-158 1646 171 170-174 197 187-205 0/2
3.75 39:53 1:20 10:42 154 152-156 1648 168 166-170 191 185-197 0/1
3.88 41:13 1:20 10:37 156 152-160 1657 169 166-172 196 178-218 2/2
4.00 42:33 1:20 10:37 152 147-164 1614 169 166-172 197 168-241 3/3
4.13 43:54 1:21 10:49 163 153-174 1762 169 166-172 192 178-230 0/1
4.25 45:17 1:23 11:05 158 149-174 1750 167 162-174 187 174-213 2/1
4.28 45:34 17 11:06 151 149-152 1676 167 166-170 195 187-199 1/0

Heart

155/174max
  • Show Beats/Mile

Elevation

Asc 14m, Range 65m, Flat prediction 45:09
Elevation Graph
Biggest Climbs (m) Min/mi
52 27.0% 11:00
See your biggest climbs

Power

193W (247 max)
Power Graph
Power Bands

Cadence

170 (182 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 4.3 45:31 10:39
Walk 0.0 90 0 1 5:22
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 0.00% More
800m 5:02 10:08 0.00% More
1km 6:20 10:12 0.00% More
Mile 10:12 10:12 0.00% More
5k 32:18 10:24 0.00% More

Predictions

Dist Time Per Mile
1M 9:41 9:41
5km 32:11 10:22
5M 53:18 10:40
10km 1:07:06 10:48
10M 1:51:07 11:07
Half 2:27:57 11:18
20M 3:51:41 11:35
Mara 5:08:28 11:46
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