Mon 22nd Apr 2024 at 6:49am by SeanR

Run > General

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Time
31:58
Miles
3.77
Min/mi
8:29
Pacing
53.1%
WAVA
57.69
Stride(cm)
106
Cals
401
Cadence
179
BPM
138
%MHR
80.6
B/mi
1169
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 5:27(5:27/km) 126/139bpm [687b/km] 66cal
2) 1km - 5:23(5:23/km) 128/144bpm [689b/km] 64cal
3) 1km - 5:15(5:15/km) 137/147bpm [718b/km] 69cal
4) 1km - 5:19(5:19/km) 141/145bpm [750b/km] 66cal
5) 1km - 5:06(5:06/km) 145/155bpm [740b/km] 67cal
6) 1km - 5:06(5:06/km) 155/157bpm [791b/km] 65cal
7) 0.07km - 22(5:14/km) 152/156bpm [795b/km] 4cal

5:27 5:23 5:15 5:19 5:06 5:06 22

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	112 104-122	995	176 170-180	2/0
0.25	2:15	1:09	9:09	125 120-128	1143	177 174-178	1/1
0.38	3:19	1:04	8:31	134 126-139	1141	178 176-180	3/1
0.50	4:24	1:05	8:43	131 128-136	1143	179 176-184	1/2
0.63	5:28	1:04	8:29	130 127-134	1103	182 180-184	0/1
0.75	6:34	1:06	8:46	129 124-131	1130	183 180-186	1/1
0.88	7:40	1:06	8:45	128 125-133	1121	181 178-184	1/1
1.00	8:47	1:07	8:58	141 134-144	1264	181 178-184	0/0
1.13	9:51	1:04	8:34	137 131-143	1173	181 178-184	1/1
1.25	12:58	3:07 +2:13	24:53	110 89-140	2738	178 174-188	1/1
1.38	14:11	1:14	9:49	126 121-134	1236	176 174-180	1/0
1.50	15:14	1:03	8:22	142 136-145	1189	176 174-178	1/1
1.63	16:16	1:02	8:20	141 139-144	1174	177 174-180	2/2
1.75	17:19	1:03	8:23	139 136-147	1166	178 176-182	0/1
1.88	18:23	1:04	8:31	140 137-145	1193	180 178-182	2/0
2.00	19:27	1:04	8:30	140 137-142	1191	178 176-180	1/1
2.13	20:32	1:05	8:38	141 139-144	1218	179 176-180	1/0
2.25	21:36	1:04	8:32	142 140-144	1213	177 174-180	2/1
2.38	22:39	1:03	8:24	141 139-142	1183	178 176-180	2/1
2.50	23:44	1:05	8:43	142 136-147	1238	177 174-180	1/2
2.63	24:47	1:03	8:26	143 140-147	1205	178 174-180	1/2
2.75	25:50	1:02	8:17	138 136-141	1144	181 178-184	1/1
2.88	26:50	1:01	8:05	144 140-147	1164	178 176-180	1/1
3.00	27:51	1:00	8:04	146 144-149	1177	180 178-184	1/0
3.13	28:52	1:01	8:10	152 150-155	1243	180 174-186	1/3
3.25	29:52	1:00	8:04	151 148-155	1217	180 178-184	1/2
3.38	30:54	1:02	8:15	155 153-157	1278	181 180-184	2/0
3.50	31:56	1:02	8:12	155 155-156	1271	181 178-184	1/1
3.63	32:58	1:03	8:21	156 152-157	1302	181 176-186	0/3
3.75	34:01	1:02	8:19	156 151-157	1297	180 178-184	1/3
3.77	34:12	11	8:53	148 147-148	1315	176 172-178	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 31:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	178	3.8	31:59	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	6.1	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.30%	More
800m	4:01	8:06	49.83%	More
1km	5:03	8:07	51.78%	More
Mile	8:10	8:10	54.29%	More
5k	28:23	9:08	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.57
5km	26:02	8:23	57.96
5M	43:07	8:37	57.07
10km	54:17	8:44	56.64
10M	1:29:54	8:59	56.57
Half	1:59:42	9:08	55.81
20M	3:07:27	9:22	56.48
Mara	4:09:34	9:32	56.56

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