Mon 22nd Apr 2024 at 6:45am by JayEss

Run > General

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Time
45:42
Miles
3.87
Min/mi
11:49
Pacing
66.9%
WAVA
42.29
Stride(cm)
89
Cals
426
Watts
259
Cadence
153
BPM
127
%MHR
67.8
B/mi
1497
Asc(m)
159
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 134/157bpm [1464b/mi] 121cal 297/427W
2) 1mi - 14:20(14:20/mi) 128/157bpm [1835b/mi] 129cal 218/381W
3) 1mi - 11:13(11:13/mi) 116/131bpm [1301b/mi] 85cal 187/392W
4) 0.87mi - 9:13(10:36/mi) 128/147bpm [1357b/mi] 91cal 241/379W

10:56 14:20 11:13 9:13

Pace

68%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	110 82-133	1227	155 106-164	274 132-381	3/2
0.25	3:00	1:37	12:54	117 103-130	1510	156 114-162	295 96-427	6/1
0.38	5:21	2:21 +1:00	18:48	139 118-147	2613	159 150-164	342 307-413	12/0
0.50	6:43	1:21	10:51	130 120-136	1411	157 150-166	319 267-403	7/0
0.63	8:09	1:26 +17	11:32	142 128-149	1637	161 150-166	287 190-322	4/1
0.75	9:19	1:10	9:21	134 129-141	1254	162 160-164	311 267-354	12/0
0.88	10:35	1:15	10:03	150 141-154	1508	162 160-164	353 337-376	16/0
1.00	12:12	1:37	12:55	154 151-157	1988	152 104-166	343 85-421	17/0
1.13	13:46	1:34	12:33	154 147-157	1932	152 106-200	312 153-357	17/0
1.25	15:17	1:31	12:09	153 147-157	1859	155 112-162	308 173-360	10/0
1.38	17:22	2:05	16:40	141 123-156	2350	131 90-206	225 35-381	13/0
1.50	20:14	2:52	22:55	104 90-125	2384	112 96-212	169 28-381	6/2
1.63	21:44	1:30	11:59	122 107-130	1462	154 104-164	292 17-368	8/0
1.75	23:43	2:00	15:57	130 122-135	2073	142 88-214	250 17-379	11/1
1.88	25:23	1:40	13:20	120 112-124	1600	162 152-214	285 104-366	10/1
2.00	26:32	1:09	9:12	117 110-121	1076	161 158-164	234 207-302	5/3
2.13	28:33	2:01	16:09	120 97-131	1938	140 100-230	163 24-392	1/10
2.25	30:25	1:51	14:50	104 96-111	1543	156 96-216	168 68-244	3/13
2.38	31:34	1:09	9:15	119 111-123	1100	162 160-166	254 209-281	0/21
2.50	32:55	1:21	10:45	123 121-124	1321	160 156-166	211 199-247	0/15
2.63	34:07	1:12	9:39	116 112-122	1120	158 152-168	202 186-220	0/15
2.75	35:19	1:12	9:33	115 113-118	1098	158 154-162	207 186-232	0/21
2.88	36:37	1:18	10:24	117 114-120	1217	155 106-166	219 71-256	0/20
3.00	37:46	1:09	9:12	123 117-126	1132	162 156-166	244 224-253	0/11
3.13	39:09	1:24	11:09	120 113-128	1337	155 110-166	263 69-377	0/10
3.25	40:25	1:16	10:04	141 129-147	1420	160 106-164	334 190-379	7/1
3.38	41:32	1:07	8:57	140 139-142	1254	164 162-168	304 285-328	3/1
3.50	42:49	1:17	10:18	140 128-142	1441	154 106-166	270 78-344	2/3
3.63	44:26	1:37	12:53	123 117-128	1584	157 112-166	202 68-282	0/6
3.75	46:04	1:38 +16	13:03	113 101-120	1474	158 106-164	229 101-282	0/10
3.87	47:14	1:10	9:55	123 120-126	1220	161 154-166	246 212-270	1/8

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 153m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
150 5.6%	13:36
10 1.7%	9:41
See your biggest climbs

Power

259W (427 max)

Power Graph

Power Bands

Cadence

153 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	160	3.6	38:51	10:59
Walk	12.1	105	0.3	5:48	20:51
Still	4.2	-	-	2:01	-
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.72%	More
800m	4:49	9:42	41.37%	More
1km	6:03	9:44	42.90%	More
Mile	9:48	9:48	45.07%	More
5k	37:15	11:59	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.57
5km	36:12	11:39	42.62
5M	59:58	12:00	41.98
10km	1:15:29	12:09	41.75
10M	2:05:01	12:30	41.43
Half	2:46:26	12:42	40.59
20M	4:20:38	13:02	40.67
Mara	5:47:01	13:15	40.37

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