Mon 22nd Apr 2024 at 6:19am by Gillian Mary

Run > General

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Time
51:41
Miles
4.87
Min/mi
10:37
Pacing
8.6%
WAVA
59.96
Stride(cm)
86
Cals
469
Cadence
176
BPM
142
%MHR
82.8
B/mi
1503
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 137/150bpm [1483b/mi] 96cal
2) 1mi - 10:11(10:11/mi) 140/148bpm [1427b/mi] 91cal
3) 1mi - 10:26(10:26/mi) 142/151bpm [1483b/mi] 94cal
4) 1mi - 10:48(10:48/mi) 140/154bpm [1513b/mi] 94cal
5) 0.87mi - 9:26(10:53/mi) 153/165bpm [1664b/mi] 94cal

10:49 10:11 10:26 10:48 9:26

Pace

14%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	118 88-142	1323	171 114-186	12/6
0.50	5:43	2:55 +17	11:39	138 125-145	1607	180 116-184	16/11
0.75	8:08	2:25	9:40	144 139-150	1393	181 178-184	13/8
1.00	11:06	2:58	11:52	144 135-150	1709	165 112-184	23/7
1.25	14:10	3:04 +17	12:17	137 124-145	1684	176 90-186	13/16
1.50	16:48	2:37	10:29	139 135-143	1458	176 90-186	11/12
1.75	19:13	2:25	9:40	142 140-146	1373	182 180-186	6/21
2.00	21:35	2:22	9:28	142 140-148	1344	183 180-184	23/8
2.25	24:25	2:51	11:23	143 135-150	1627	169 120-186	9/34
2.50	26:41	2:16	9:04	143 136-149	1296	183 180-186	16/34
2.75	29:12	2:31	10:05	142 138-146	1431	182 178-186	16/11
3.00	32:26	3:14 +25	12:54	139 129-146	1794	170 120-184	16/14
3.25	35:12	2:46	11:04	136 129-142	1506	171 116-186	13/9
3.50	38:05	2:53	11:30	137 130-142	1576	168 116-186	7/15
3.75	40:39	2:35	10:19	142 133-152	1465	181 178-184	19/8
4.00	43:14	2:35	10:19	147 141-152	1517	181 178-184	33/4
4.25	52:16	9:02 +6:21	36:07	139 104-157	5021	181 170-184	3/22
4.50	55:21	3:05 +27	12:19	156 134-163	1921	179 138-182	15/11
4.75	58:00	2:40	10:39	159 154-163	1692	180 178-182	13/18
4.87	59:28	1:28	12:29	158 153-160	1973	169 108-182	1/11

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 65m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.8%	10:51
21 8.0%	11:43
14 8.1%	10:25
14 8.5%	15:29
14 8.1%	11:36
14 7.9%	10:00
See your biggest climbs

Cadence

176 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	181	4.7	55:20	11:52
Walk	6.6	119	0.2	3:56	19:23
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	48.98%	More
800m	4:42	9:27	56.05%	More
1km	5:57	9:34	56.91%	More
Mile	9:50	9:50	56.60%	More
5k	32:42	10:31	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	57.67
5km	32:06	10:20	60.58
5M	53:09	10:38	59.97
10km	1:06:55	10:46	59.76
10M	1:50:48	11:05	59.79
Half	2:27:32	11:16	58.81
20M	3:51:02	11:33	59.51
Mara	5:07:35	11:44	59.48

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