Mon 22nd Apr 2024 at 6:25am by meagling

Run > General

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Time
26:48
Miles
3.11
Min/mi
8:37
Pacing
89.3%
WAVA
48.05
Stride(cm)
109
Cals
369
Watts
340
Cadence
171
BPM
145
%MHR
84.5
B/mi
1245
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 127/145bpm [713b/km] 70cal 326/369W
2) 1km - 5:20(5:20/km) 147/151bpm [785b/km] 75cal 348/402W
3) 1km - 5:28(5:28/km) 147/153bpm [805b/km] 75cal 335/432W
4) 1km - 5:18(5:18/km) 148/151bpm [785b/km] 75cal 344/383W
5) 1km - 5:03(5:03/km) 154/163bpm [777b/km] 73cal 351/592W
6) 0.01km - 2(3:31/km) 162/162bpm [569b/km] 1cal 372/372W

5:37 5:20 5:28 5:18 5:03 2

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	88 69-105	874	151 36-176	280 8-369	1/2
0.25	2:19	1:05	8:39	131 105-136	1133	171 170-172	344 336-358	1/1
0.38	3:26	1:06	8:49	138 136-140	1217	170 168-172	340 333-348	0/1
0.50	4:32	1:07	8:54	141 138-143	1256	169 166-170	339 328-353	1/0
0.63	5:38	1:06	8:46	142 141-145	1245	171 168-174	334 327-345	1/0
0.75	6:45	1:07	8:56	145 144-146	1294	172 170-174	338 329-360	1/0
0.88	7:51	1:06	8:48	147 145-150	1294	170 164-172	367 333-402	3/1
1.00	8:55	1:04	8:33	150 148-151	1284	172 168-174	343 333-362	2/0
1.13	9:59	1:04	8:29	148 146-150	1255	172 170-174	334 309-374	0/2
1.25	11:00	1:02	8:13	147 146-149	1207	173 170-176	358 347-374	0/2
1.38	12:02	1:02	8:16	150 147-152	1240	174 172-174	361 350-376	1/1
1.50	13:06	1:04	8:29	151 148-152	1280	174 168-178	355 102-392	1/1
1.63	14:07	1:01	8:11	150 149-152	1228	174 168-174	358 340-432	0/1
1.75	15:10	1:02	8:20	151 149-153	1258	175 174-176	364 355-373	1/1
1.88	16:30	1:20	10:39	138 123-152	1469	152 114-176	261 121-394	0/1
2.00	17:34	1:04	8:31	147 143-150	1252	172 170-174	347 328-371	1/1
2.13	18:38	1:05	8:38	148 146-151	1277	173 172-174	336 330-346	1/1
2.25	19:42	1:04	8:34	148 146-150	1267	173 170-176	347 334-363	1/0
2.38	20:45	1:02	8:18	150 149-151	1245	173 172-174	347 334-361	1/1
2.50	21:50	1:05	8:42	148 146-151	1288	172 170-176	341 330-374	0/1
2.63	22:53	1:03	8:24	150 147-152	1260	174 172-176	335 326-348	0/1
2.75	23:53	1:00	8:03	151 150-153	1215	177 174-178	345 322-385	0/2
2.88	24:56	1:02	8:20	154 152-157	1283	175 172-178	364 346-375	1/0
3.00	25:57	1:01	8:10	157 155-159	1282	175 162-178	348 319-592	2/2
3.11	26:48	51	7:41	161 159-163	1238	179 176-182	367 358-373	1/1

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m, Flat prediction 26:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

340W (592 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	3.1	26:03	8:31
Walk	2.7	106	0	44	14:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.32%	More
800m	4:01	8:04	42.01%	More
1km	5:03	8:07	43.66%	More
Mile	8:17	8:17	45.68%	More
5k	26:45	8:37	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.00
5km	26:46	8:37	48.01
5M	44:20	8:52	47.52
10km	55:49	8:59	47.30
10M	1:32:26	9:15	47.33
Half	2:03:04	9:24	46.74
20M	3:12:43	9:38	47.30
Mara	4:16:34	9:48	47.38

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