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Sat 20th Apr 2024 at 9:04am by MAG

Run > General

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Time
34:04
Miles
3.01
Min/mi
11:19
Pacing
80.5%
WAVA
39.65
Stride(cm)
80
Cals
330
Cadence
179
BPM
125
%MHR
69.2
B/mi
1410
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 125/139bpm [1355b/mi] 111cal
2) 1mi - 12:21(12:21/mi) 120/131bpm [1483b/mi] 110cal
3) 1mi - 10:48(10:48/mi) 129/154bpm [1393b/mi] 108cal
4) 0.01mi - 5(6:47/mi) 156/156bpm [1058b/mi] 1cal

10:50 12:21 10:48 5

Pin Map

Imported from file - 2013-11-23

0mi in 0

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	103 82-122	1119	188 184-192	2/1
0.25	2:48	1:27	11:33	125 120-132	1444	187 178-198	2/1
0.38	4:05	1:17	10:14	130 128-132	1330	188 186-190	3/2
0.50	5:20	1:15	10:02	131 128-136	1315	189 184-196	2/3
0.63	6:37	1:17	10:13	132 128-139	1350	189 186-192	4/1
0.75	8:05	1:29	11:48	134 127-139	1582	186 182-190	2/1
0.88	9:10	1:04	8:34	130 128-133	1113	185 182-188	2/1
1.00	10:50	1:40	13:23	118 103-129	1579	174 124-188	1/2
1.13	12:17	1:27	11:35	122 113-127	1413	174 126-188	0/4
1.25	13:51	1:34	12:33	123 120-128	1545	177 126-188	1/1
1.38	15:44	1:53	15:04	107 94-129	1612	141 120-188	2/2
1.50	17:31	1:47	14:13	119 101-124	1693	162 116-188	1/2
1.63	19:14	1:43	13:47	115 101-124	1585	156 110-190	1/1
1.75	20:45	1:31	12:07	128 124-130	1551	187 182-192	2/1
1.88	21:52	1:07	8:54	127 124-129	1131	185 180-190	1/1
2.00	23:11	1:20	10:38	128 120-131	1361	185 182-194	4/1
2.13	24:29	1:18	10:22	132 125-136	1369	186 182-190	2/4
2.25	25:47	1:18	10:25	130 125-135	1353	187 178-192	0/3
2.38	27:36	1:49	14:29	123 109-133	1781	164 114-228	3/2
2.50	29:05	1:29	11:51	111 105-116	1315	172 112-192	1/2
2.63	30:22	1:17	10:16	119 114-127	1221	190 186-192	1/2
2.75	31:47	1:25	11:19	138 125-144	1562	187 184-190	3/0
2.88	32:54	1:07	8:58	141 139-142	1263	186 184-188	2/1
3.00	33:59	1:05	8:44	145 137-154	1265	189 184-196	4/2
3.01	34:05	6	8:13	156 155-156	1281	194 194-196	0/0

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 34:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (228 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	186	2.8	29:28	10:39
Walk	13.1	124	0.2	4:28	18:08
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.46%	More
800m	4:50	9:42	38.10%	More
1km	6:16	10:04	38.34%	More
Mile	10:43	10:43	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	38.68
5km	35:14	11:20	39.57
5M	58:20	11:40	38.85
10km	1:13:27	11:49	38.50
10M	2:01:38	12:10	38.39
Half	2:41:56	12:22	37.84
20M	4:13:36	12:41	38.29
Mara	5:37:38	12:53	38.35

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Fetch Miles

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