Mon 22nd Apr 2024 at 6:03am by lennoxr

Run > General

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Time
33:51
Miles
4.19
Min/mi
8:05
Pacing
79%
WAVA
60.64
Stride(cm)
112
Cals
426
Cadence
178
BPM
147
%MHR
77.3
B/mi
1187
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 143/156bpm [1164b/mi] 102cal 7.37/8.08mph
2) 1mi - 8:19(8:19/mi) 143/151bpm [1189b/mi] 102cal 7.22/7.49mph
3) 1mi - 7:56(7:56/mi) 147/155bpm [1165b/mi] 99cal 7.57/7.95mph
4) 1mi - 8:01(8:01/mi) 152/157bpm [1219b/mi] 104cal 7.48/8.08mph
5) 0.19mi - 1:27(7:36/mi) 158/161bpm [1200b/mi] 19cal 7.9/7.83mph

8:09 8:19 7:56 8:01 1:27

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	135 104-145	1089	179 176-182	2/1
0.25	2:01	1:00	8:02	139 135-146	1117	180 178-186	1/2
0.38	3:13	1:12	9:37	139 136-142	1337	180 176-182	1/2
0.50	4:09	56	7:32	141 139-143	1062	179 178-182	2/1
0.63	5:10	1:01	8:05	143 140-150	1155	180 172-184	6/0
0.75	6:08	58	7:43	148 144-150	1141	176 172-182	1/7
0.88	7:09	1:02	8:13	152 147-156	1248	179 174-182	0/5
1.00	8:09	59	7:53	152 149-155	1199	179 176-182	3/3
1.13	9:11	1:03	8:22	146 141-150	1222	177 176-180	1/1
1.25	10:12	1:00	8:03	143 140-147	1152	179 176-182	2/2
1.38	11:13	1:01	8:09	147 142-151	1199	180 178-184	1/1
1.50	12:19	1:06	8:45	142 140-146	1242	179 176-182	1/2
1.63	13:19	1:00	8:04	139 138-142	1121	180 178-182	1/1
1.75	14:22	1:03	8:20	143 140-147	1193	179 176-182	1/1
1.88	15:24	1:02	8:19	143 140-147	1190	177 174-178	1/2
2.00	16:27	1:03	8:26	144 139-149	1215	177 172-178	4/1
2.13	17:27	1:00	8:02	148 143-150	1188	177 174-180	2/2
2.25	18:28	1:00	8:01	146 142-153	1171	178 176-180	1/1
2.38	19:29	1:01	8:10	146 144-148	1192	177 172-180	3/4
2.50	20:30	1:01	8:07	148 146-150	1202	179 176-184	2/2
2.63	21:27	57	7:38	148 147-149	1129	178 176-184	1/2
2.75	22:25	58	7:40	148 146-150	1136	179 174-184	1/2
2.88	24:17	1:52 +53	14:58	147 139-153	2199	176 168-180	3/4
3.00	25:15	58	7:48	148 144-155	1153	178 176-180	2/2
3.13	26:14	59	7:54	147 144-148	1161	175 172-178	2/2
3.25	27:17	1:02	8:19	151 144-154	1255	174 172-178	2/1
3.38	28:18	1:01	8:08	152 151-155	1237	174 172-176	2/1
3.50	29:20	1:02	8:18	151 150-154	1254	175 174-178	1/1
3.63	30:22	1:02	8:12	151 149-153	1238	173 170-178	2/1
3.75	31:20	59	7:51	154 152-155	1208	178 174-182	2/1
3.88	32:16	56	7:25	151 149-153	1120	177 172-182	1/2
4.00	33:16	1:00	8:02	155 152-157	1245	175 170-180	2/2
4.13	34:12	56	7:28	157 155-160	1171	178 172-180	2/2
4.19	34:43	31	8:02	159 156-161	1278	177 172-180	1/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 33:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	4.2	33:50	8:17
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.31%	More
800m	3:49	7:41	52.54%	More
1km	4:49	7:45	54.18%	More
Mile	7:55	7:55	55.95%	More
5k	25:52	8:20	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.41
5km	24:31	7:53	61.55
5M	40:58	8:12	60.06
10km	51:47	8:20	59.38
10M	1:26:32	8:39	58.78
Half	1:55:49	8:50	57.69
20M	3:02:50	9:09	57.90
Mara	4:04:41	9:20	57.69

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