Sun 21st Apr 2024 at 8:16am by H2O

Run > General

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Time
38:32
Miles
3.46
Min/mi
11:08
Pacing
51.2%
WAVA
51.74
Stride(cm)
81
Cals
365
Cadence
178
Asc(m)
191
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 7:01(7:01/km) 65cal 8.56/10.01kmph
2) 1km - 6:19(6:19/km) 66cal 9.49/10.31kmph
3) 1km - 7:12(7:12/km) 66cal 8.33/9.98kmph
4) 1km - 6:51(6:51/km) 65cal 8.76/9.44kmph
5) 1km - 7:09(7:09/km) 65cal 8.4/9.34kmph
6) 0.57km - 4:01(7:02/km) 38cal 8.53/9.34kmph

7:01 6:19 7:12 6:51 7:09 4:01

Pace

25%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +6	12:41	179 174-184	134/10
0.25	3:03	1:27	11:39	177 172-182	5/1
0.38	4:45	1:43 +15	13:42	179 174-182	2/1
0.50	6:08	1:23	11:04	175 162-182	8/5
0.63	7:23	1:15	10:00	178 172-182	5/12
0.75	8:38	1:15	9:57	181 180-184	1/11
0.88	9:58	1:20	10:40	179 174-184	7/10
1.00	11:14	1:16	10:12	180 174-182	15/24
1.13	12:32	1:18	10:22	180 176-184	6/15
1.25	13:48	1:16	10:04	181 178-184	3/12
1.38	15:06	1:18	10:24	180 176-182	6/11
1.50	19:30	4:24 +3:01	35:12	175 122-184	10/8
1.63	20:58	1:29	11:49	178 174-182	10/4
1.75	22:25	1:27	11:33	181 174-184	4/18
1.88	24:01	1:36	12:52	172 118-184	14/1
2.00	25:23	1:21	10:51	181 176-184	15/8
2.13	26:50	1:27	11:39	181 176-184	5/10
2.25	28:12	1:22	10:54	180 178-184	14/16
2.38	29:33	1:21	10:48	181 180-182	24/0
2.50	30:55	1:22	10:58	182 180-186	7/9
2.63	32:20	1:25	11:18	182 178-184	17/6
2.75	33:41	1:21	10:47	182 180-184	6/9
2.88	35:06	1:25	11:21	181 180-184	9/14
3.00	36:24	1:19	10:29	180 166-184	5/10
3.13	38:04	1:39	13:15	151 90-182	28/1
3.25	39:31	1:28	11:40	179 172-184	3/15
3.38	41:04	1:32 +3	12:20	175 162-182	15/9
3.46	41:58	54	10:27	178 178-180	6/1

Elevation

Asc 191m, Range 134m, Flat prediction 37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.7%	10:33
27 19.0%	14:34
17 10.0%	13:03
17 13.3%	11:51
16 9.6%	12:30
See your biggest climbs

Cadence

178 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	179	3.4	38:16	12:00
Walk	1.3	101	0	36	28:35
Still	0.2	-	-	5	-
Pause	6.7	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	42.05%	More
800m	5:02	10:09	46.11%	More
1km	6:18	10:08	47.96%	More
Mile	10:18	10:18	49.57%	More
5k	37:25	12:02	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	49.42
5km	34:23	11:04	51.90
5M	56:56	11:23	51.25
10km	1:11:41	11:32	51.02
10M	1:58:41	11:52	50.89
Half	2:38:01	12:04	49.98
20M	4:07:28	12:22	50.37
Mara	5:29:28	12:35	50.21

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