Sun 21st Apr 2024 at 7:05pm by PreZ

Run > General

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Time
58:43
Miles
6.30
Min/mi
9:19
Pacing
95.7%
WAVA
49.62
Stride(cm)
102
Cals
749
Watts
318
Cadence
170
BPM
134
%MHR
79.1
B/mi
1253
Asc(m)
45
Surface
Road

Notes & Comments

1) 10.13km - 58:43(5:48/km) 134/144bpm [776b/km] 749cal 317/586W

58:43

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	113 84-125	1076	171 158-174	313 296-586	2/2
0.50	4:40	2:17	9:08	127 124-132	1160	170 164-176	305 289-458	1/2
0.75	7:02	2:22	9:27	133 129-140	1257	167 162-172	307 272-450	1/4
1.00	9:25	2:23	9:34	132 128-136	1263	169 164-174	324 265-390	6/4
1.25	11:47	2:22	9:28	134 132-135	1267	169 162-172	304 273-415	0/4
1.50	14:10	2:23	9:32	134 131-136	1278	169 166-172	324 296-415	4/2
1.75	16:33	2:23	9:30	133 129-136	1264	167 162-170	316 255-427	5/5
2.00	18:55	2:22	9:28	133 128-139	1260	168 162-172	316 246-423	5/7
2.25	21:19	2:24	9:36	135 130-139	1296	168 162-172	298 255-321	2/5
2.50	23:41	2:22	9:28	135 131-137	1278	168 162-172	327 256-424	6/6
2.75	26:02	2:21	9:24	135 133-136	1268	170 166-172	310 302-320	2/2
3.00	28:15	2:13	8:54	137 135-139	1218	172 170-174	328 312-343	2/2
3.25	30:35	2:20	9:21	137 136-139	1282	171 168-174	322 313-339	3/3
3.50	33:01	2:26	9:44	135 134-137	1314	169 162-172	313 269-384	3/6
3.75	35:22	2:20	9:21	136 134-137	1271	170 166-172	311 290-362	4/1
4.00	37:39	2:18	9:10	135 134-137	1238	171 168-172	313 302-321	1/2
4.25	39:55	2:15	9:01	137 135-139	1236	173 170-174	320 316-330	1/1
4.50	42:13	2:18	9:13	137 134-139	1264	171 166-174	314 298-329	2/3
4.75	44:34	2:21	9:26	137 135-140	1292	168 160-174	323 260-426	6/4
5.00	46:58	2:24	9:34	134 131-137	1283	168 162-172	296 247-380	2/6
5.25	49:18	2:20	9:20	138 132-139	1288	170 164-174	324 262-415	6/1
5.50	51:36	2:18	9:11	137 131-140	1258	171 164-174	326 267-419	6/4
5.75	53:53	2:17	9:10	137 134-139	1255	170 164-174	334 282-422	5/3
6.00	56:07	2:14	8:58	138 137-140	1236	171 166-174	328 285-418	5/3
6.25	58:17	2:10	8:40	140 134-143	1214	171 164-174	344 279-415	5/2
6.30	58:42	25	8:45	143 142-144	1250	171 168-174	343 338-346	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m, Flat prediction 58:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

318W (586 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.3	58:41	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.56%	More
800m	4:22	8:47	42.85%	More
1km	5:30	8:52	44.33%	More
Mile	8:58	8:58	46.40%	More
5k	28:41	9:14	49.37%	More
5 miles	46:29	9:18	49.54%	More
10k	57:55	9:19	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.85
5km	27:45	8:56	51.02
5M	45:58	9:12	50.09
10km	57:52	9:19	49.66
10M	1:35:49	9:35	49.54
Half	2:07:35	9:44	48.83
20M	3:19:47	9:59	49.42
Mara	4:25:59	10:09	49.49

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