Sun 21st Apr 2024 at 10:54am by Foxy

Run > Race
  • Time
    5:18:31
  • Miles
    26.72
  • Min/mi
    11:55
  • Pacing
    72.1%
  • WAVA
    44.20
  • Stride(cm)
    88
  • Cals
    3329
  • Cadence
    153
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1588
  • Asc(m)
    2172
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 135/146bpm [1227b/mi] 127cal
2) 1mi - 9:43(9:43/mi) 144/156bpm [1400b/mi] 136cal
3) 1mi - 8:32(8:32/mi) 151/158bpm [1289b/mi] 122cal
4) 1mi - 8:35(8:35/mi) 155/166bpm [1331b/mi] 120cal
5) 1mi - 9:07(9:07/mi) 161/167bpm [1468b/mi] 132cal
6) 1mi - 9:17(9:17/mi) 163/172bpm [1514b/mi] 131cal
7) 1mi - 10:00(10:00/mi) 152/169bpm [1520b/mi] 135cal
8) 1mi - 9:24(9:24/mi) 146/153bpm [1372b/mi] 123cal
9) 1mi - 10:10(10:10/mi) 142/151bpm [1445b/mi] 125cal
10) 1mi - 10:21(10:21/mi) 145/153bpm [1501b/mi] 125cal
11) 1mi - 11:05(11:05/mi) 139/149bpm [1540b/mi] 125cal
12) 1mi - 13:36(13:36/mi) 134/147bpm [1822b/mi] 132cal
13) 1mi - 12:06(12:06/mi) 140/149bpm [1693b/mi] 122cal
14) 1mi - 11:38(11:38/mi) 137/149bpm [1595b/mi] 126cal
15) 1mi - 13:10(13:10/mi) 129/147bpm [1699b/mi] 133cal
16) 1mi - 14:13(14:13/mi) 129/146bpm [1835b/mi] 125cal
17) 1mi - 14:35(14:35/mi) 119/144bpm [1735b/mi] 123cal
18) 1mi - 13:51(13:51/mi) 123/141bpm [1703b/mi] 137cal
19) 1mi - 15:03(15:03/mi) 122/137bpm [1836b/mi] 117cal
20) 1mi - 13:22(13:22/mi) 122/140bpm [1631b/mi] 100cal
21) 1mi - 15:04(15:04/mi) 120/143bpm [1808b/mi] 121cal
22) 1mi - 14:05(14:05/mi) 121/140bpm [1704b/mi] 118cal
23) 1mi - 13:14(13:14/mi) 131/148bpm [1734b/mi] 128cal
24) 1mi - 12:54(12:54/mi) 125/139bpm [1612b/mi] 130cal
25) 1mi - 13:41(13:41/mi) 127/137bpm [1739b/mi] 115cal
26) 1mi - 13:27(13:27/mi) 123/135bpm [1655b/mi] 117cal
27) 0.72mi - 9:11(12:46/mi) 127/145bpm [1621b/mi] 84cal
9:05 9:43 8:32 8:35 9:07 9:17 10:00 9:24 10:10 10:21 11:05 13:36 12:06 11:38 13:10 14:13 14:35 13:51 15:03 13:22 15:04 14:05 13:14 12:54 13:41 13:27 9:11

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 133 82-146 1208 170 112-176 57/50
2.00 18:49 9:44 9:44 144 120-155 1402 169 146-176 50/50
3.00 27:22 8:32 8:32 151 140-158 1289 170 166-184 49/83
4.00 35:57 8:35 8:35 156 148-166 1339 169 166-174 42/51
5.00 45:04 9:07 9:07 160 152-167 1459 170 164-178 60/50
6.00 54:21 9:17 9:17 163 152-171 1514 167 164-172 67/68
7.00 1:04:21 10:00 10:00 152 127-169 1519 167 154-176 86/78
8.00 1:13:45 9:24 9:24 146 138-153 1372 167 164-172 74/79
9.00 1:23:55 10:10 10:10 142 135-151 1445 165 118-170 61/68
10.00 1:34:16 10:21 10:21 144 136-153 1491 165 160-172 84/76
11.00 1:45:21 11:05 11:05 138 131-147 1529 163 158-168 106/100
12.00 1:58:57 13:36 13:36 134 103-147 1822 159 114-172 98/80
13.00 2:11:02 12:06 12:06 140 123-148 1693 160 120-168 131/143
14.00 2:22:41 11:38 11:38 138 131-149 1606 161 154-172 70/102
15.00 2:35:51 13:10 13:10 128 104-146 1686 149 108-210 86/74
16.00 2:50:04 14:13 14:13 129 111-145 1834 142 100-230 154/131
17.00 3:04:39 14:35 14:35 119 91-143 1735 134 96-166 204/151
18.00 3:18:30 13:51 13:51 124 112-141 1717 145 108-246 141/132
19.00 3:33:32 15:03 15:03 122 104-137 1836 134 80-246 158/242
20.00 3:46:54 13:22 13:22 123 105-140 1644 139 110-242 102/106
21.00 4:01:59 15:04 15:04 121 97-143 1823 139 110-164 62/65
22.00 4:16:03 14:05 14:05 121 106-140 1703 140 108-168 57/46
23.00 4:29:17 13:14 13:14 131 114-148 1734 154 116-232 83/92
24.00 4:42:12 12:55 12:55 125 111-139 1614 152 116-166 201/183
25.00 4:55:53 13:41 13:41 128 109-137 1752 147 108-164 62/80
26.00 5:09:21 13:27 13:27 124 110-134 1669 146 114-164 83/88
26.72 5:18:33 9:12 12:47 127 114-145 1624 150 114-168 56/49

Heart

133/171max
  • Show Beats/Mile

Elevation

Asc 2172m, Range 168m, Flat prediction 5:17:02
Elevation Graph
Biggest Climbs (m) Min/mi
104 38.8% 19:13
68 45.1% 12:12
65 46.7% 10:02
60 38.6% 8:34
39 25.2% 14:22
36 29.1% 14:11
See your biggest climbs

Cadence

153 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 161 22.9 4:13:02 11:02
Walk 19.4 119 3.8 1:01:55 16:20
Still 1.1 - - 3:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 41.81% More
800m 4:01 8:04 48.71% More
1km 5:01 8:05 50.69% More
Mile 8:17 8:17 52.26% More
5k 26:55 8:40 54.71% More
5 miles 44:28 8:54 53.95% More
10k 56:21 9:04 53.17% More
10 miles 1:34:16 9:26 52.55% More
Half 2:12:13 10:06 49.58% More
20 miles 3:46:54 11:21 45.42% More
Mara 5:12:01 11:55 44.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 44.23
5km 32:33 10:29 45.24
5M 53:54 10:47 44.51
10km 1:07:52 10:55 44.15
10M 1:52:23 11:14 44.08
Half 2:29:37 11:25 43.47
20M 3:54:18 11:43 43.99
Mara 5:11:57 11:54 44.06
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