Sun 21st Apr 2024 at 6:07pm by paulcook
Walk > General
-
Time
20:50
-
Miles
1.31
-
Min/mi
15:54
-
Pacing
0%
-
Stride(cm)
94
-
Cals
111
-
Cadence
108
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 1mi - 15:45(15:45/mi) 108/124rpm
2) 0.31mi - 5:04(16:29/mi) 106/122rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:40 |
110 106-124 |
27/4 |
0.13 |
1:55 |
52 |
13:53 |
109 104-118 |
2/3 |
0.19 |
2:57 |
1:02 |
16:37 |
111 104-118 |
1/7 |
0.25 |
3:48 |
51 |
13:33 |
107 94-116 |
6/2 |
0.31 |
4:44 |
56 |
15:01 |
108 102-114 |
5/2 |
0.38 |
5:43 |
59 |
15:40 |
110 108-120 |
2/2 |
0.44 |
6:42 |
59 |
15:47 |
111 106-118 |
1/1 |
0.50 |
7:43 |
1:01 |
16:15 |
109 102-118 |
4/4 |
0.56 |
8:45 |
1:02 |
16:34 |
107 102-116 |
2/3 |
0.63 |
9:49 |
1:04 |
17:05 |
105 102-114 |
3/3 |
0.69 |
10:50 |
1:01 |
16:23 |
106 102-116 |
3/5 |
0.75 |
11:46 |
55 |
14:48 |
111 102-124 |
5/4 |
0.81 |
12:45 |
59 |
15:39 |
108 102-116 |
3/3 |
0.88 |
13:47 |
1:02 |
16:33 |
107 102-116 |
5/5 |
0.94 |
14:44 |
57 |
15:16 |
108 100-120 |
2/4 |
1.00 |
15:45 |
1:01 |
16:12 |
107 102-116 |
2/1 |
1.06 |
16:45 |
1:01 |
16:12 |
109 104-122 |
1/1 |
1.13 |
17:46 |
1:01 |
16:12 |
107 98-116 |
4/4 |
1.19 |
18:48 |
1:02 |
16:24 |
106 102-116 |
1/2 |
1.25 |
19:49 |
1:02 |
16:25 |
106 102-116 |
1/2 |
1.31 |
20:49 |
1:00 |
17:23 |
105 98-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:07 |
More |
800m |
7:28 |
15:02 |
More |
1km |
9:31 |
15:19 |
More |
Mile |
15:32 |
15:32 |
More |
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