Sun 21st Apr 2024 at 9:06pm by ishep 🇪🇺

Run > General

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Time
1:05:08
Miles
6.66
Min/mi
9:47
Pacing
95.3%
WAVA
48.25
Stride(cm)
101
Cals
805
Watts
316
Cadence
163
BPM
142
%MHR
74.7
B/mi
1387
Asc(m)
128
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 139/150bpm [1347b/mi] 122cal 349/504W
2) 1mi - 10:11(10:11/mi) 138/148bpm [1405b/mi] 124cal 308/426W
3) 1mi - 9:58(9:58/mi) 137/144bpm [1366b/mi] 121cal 294/359W
4) 1mi - 9:31(9:31/mi) 138/147bpm [1314b/mi] 113cal 299/356W
5) 1mi - 9:39(9:39/mi) 147/161bpm [1418b/mi] 124cal 333/425W
6) 1mi - 9:36(9:36/mi) 154/170bpm [1479b/mi] 127cal 334/497W
7) 0.66mi - 6:31(9:55/mi) 140/149bpm [1387b/mi] 74cal 281/365W

9:41 10:11 9:58 9:31 9:39 9:36 6:31

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	136 83-150	1349	160 150-166	410 171-504	25/0
0.50	4:51	2:23	9:31	137 133-144	1303	162 158-164	338 296-420	6/3
0.75	7:15	2:23	9:33	143 138-146	1365	163 162-166	338 301-415	5/1
1.00	9:40	2:26	9:43	139 134-146	1351	162 160-164	311 267-360	2/6
1.25	12:08	2:28	9:50	144 139-148	1416	161 158-164	321 284-391	6/4
1.50	14:41	2:33	10:13	131 121-140	1339	162 158-164	283 241-409	4/9
1.75	17:09	2:28	9:50	135 125-146	1328	163 160-166	310 233-426	7/11
2.00	19:51	2:42	10:49	143 135-148	1547	161 158-164	319 251-383	10/2
2.25	22:23	2:32	10:09	135 131-137	1371	162 158-166	300 261-359	3/3
2.50	24:47	2:24	9:35	137 135-140	1313	163 160-166	300 261-323	1/3
2.75	27:19	2:32	10:06	138 136-139	1394	162 152-166	311 231-354	4/2
3.00	29:49	2:31	10:03	138 134-144	1387	161 158-162	263 217-300	1/12
3.25	32:15	2:26	9:43	134 131-137	1301	163 154-166	274 206-304	0/25
3.50	34:42	2:26	9:46	136 130-143	1328	163 160-166	302 236-354	2/10
3.75	37:02	2:20	9:20	143 139-147	1336	164 162-168	333 299-356	3/1
4.00	39:21	2:19	9:16	139 131-147	1288	164 160-166	303 278-347	2/8
4.25	41:46	2:25	9:39	149 142-152	1438	164 162-166	353 332-382	11/0
4.50	44:07	2:22	9:27	145 137-152	1371	164 162-166	308 258-358	3/6
4.75	46:36	2:29	9:54	140 136-144	1387	163 162-166	290 278-313	1/3
5.00	49:00	2:24	9:35	154 141-161	1475	165 162-168	381 314-425	18/0
5.25	51:24	2:24	9:36	168 161-170	1612	166 164-168	441 378-497	28/0
5.50	53:42	2:18	9:12	158 147-169	1454	167 166-172	322 303-379	5/3
5.75	56:09	2:27	9:48	147 142-152	1440	165 162-168	290 267-381	0/6
6.00	58:36	2:27	9:49	142 137-145	1394	165 162-166	284 273-301	1/4
6.25	1:01:04	2:28	9:52	141 136-145	1391	164 162-166	279 265-288	0/6
6.50	1:03:31	2:28	9:50	143 134-149	1407	165 162-168	300 266-365	3/4
6.66	1:05:08	1:37	10:12	136 133-140	1388	163 160-168	256 223-294	0/13

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 56m, Flat prediction 1:05:17

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.7%	9:30
26 5.1%	9:52
17 3.8%	10:41
14 2.3%	9:22
See your biggest climbs

Power

316W (504 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.7	1:05:07	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.93%	More
800m	4:37	9:17	41.23%	More
1km	5:49	9:21	42.74%	More
Mile	9:25	9:25	44.90%	More
5k	29:45	9:35	48.32%	More
5 miles	48:49	9:46	47.94%	More
10k	1:00:39	9:46	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.40
5km	29:02	9:21	49.53
5M	48:04	9:37	48.69
10km	1:00:31	9:44	48.28
10M	1:40:13	10:01	48.17
Half	2:13:25	10:11	47.50
20M	3:28:56	10:27	48.06
Mara	4:38:11	10:37	48.14

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