Mon 22nd Apr 2024 at 6:00am by Malibu_S

Run > General

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Time
31:16
Miles
3.53
Min/mi
8:51
Pacing
75%
WAVA
46.97
Stride(cm)
109
Cals
418
Watts
361
Cadence
167
BPM
127
%MHR
65.6
B/mi
1128
Asc(m)
12
Surface
Road

Notes & Comments

1) 5.68km - 31:16(5:30/km) 127/142bpm [699b/km] 418cal 358/3061W

31:16

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	47	47	6:14	96 82-109	599	170 116-178	410 121-3061	4/10
0.25	1:38	51	6:49	118 109-123	805	172 168-178	407 235-574	2/2
0.38	2:50	1:12	9:33	122 120-124	1165	170 166-174	354 290-513	0/11
0.50	3:55	1:06	8:45	120 117-122	1051	169 168-170	394 357-433	0/5
0.63	5:04	1:09	9:13	123 122-125	1134	169 166-170	353 335-386	0/3
0.75	6:15	1:11	9:25	127 123-130	1197	168 164-170	353 334-404	1/2
0.88	7:23	1:08	9:04	127 123-131	1152	168 166-170	341 331-364	0/3
1.00	8:31	1:07	8:59	127 125-132	1140	167 166-170	353 337-369	2/1
1.13	9:39	1:08	9:07	130 129-133	1186	168 164-170	338 325-349	0/3
1.25	10:43	1:04	8:30	127 116-130	1080	167 166-168	353 330-375	1/2
1.38	11:49	1:06	8:50	130 128-133	1148	167 166-170	367 360-376	0/1
1.50	12:55	1:06	8:46	131 130-132	1149	166 164-168	372 360-383	0/1
1.63	14:03	1:08	9:03	129 128-130	1167	166 162-168	363 359-370	0/0
1.75	15:10	1:08	9:02	131 128-132	1184	165 164-166	352 339-365	1/1
1.88	16:18	1:08	9:01	130 129-131	1171	165 162-168	359 352-367	0/1
2.00	17:27	1:09	9:12	131 129-134	1205	166 164-166	352 345-363	0/1
2.13	18:36	1:09	9:15	131 129-133	1212	165 164-168	346 337-362	1/0
2.25	19:42	1:05	8:43	134 133-136	1168	166 164-170	356 342-365	0/1
2.38	21:36	1:55 +48	15:17	120 103-132	1834	166 158-168	372 353-482	1/2
2.50	22:46	1:09	9:13	122 111-131	1125	165 162-168	360 346-375	1/0
2.63	23:51	1:05	8:43	132 129-133	1151	167 164-170	360 346-375	1/1
2.75	24:59	1:08	9:07	129 128-131	1176	165 162-168	349 337-362	1/1
2.88	26:08	1:09	9:09	131 129-133	1199	164 162-166	337 332-350	0/2
3.00	27:17	1:09	9:12	130 128-132	1196	164 162-166	345 335-357	1/0
3.13	29:02	1:45 +38	13:58	129 115-133	1802	165 162-172	346 337-429	2/2
3.25	30:08	1:06	8:50	121 112-130	1068	168 166-172	368 354-401	1/1
3.38	31:16	1:09	9:09	133 130-135	1217	166 164-168	362 337-413	3/1
3.50	32:25	1:09	9:08	138 135-142	1261	164 162-166	396 211-574	4/0
3.53	32:41	16	9:08	137 137-138	1251	164 162-166	458 360-505	2/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 40m, Flat prediction 31:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

361W (3061 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	3.5	31:14	9:15
Walk	0.0	116	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.2	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.06%	More
800m	3:55	7:52	43.07%	More
1km	5:02	8:07	43.71%	More
Mile	8:31	8:31	44.46%	More
5k	28:16	9:06	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.04
5km	27:19	8:48	47.04
5M	45:13	9:03	46.59
10km	56:56	9:10	46.37
10M	1:34:17	9:26	46.40
Half	2:05:32	9:35	45.83
20M	3:16:35	9:50	46.37
Mara	4:21:43	9:59	46.45

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