Sun 21st Apr 2024 at 11:17am by Rick OShay

Run > General
  • Time
    6:01:54
  • Miles
    26.60
  • Min/mi
    13:36
  • Pacing
    70.1%
  • WAVA
    40.47
  • Stride(cm)
    72
  • Cals
    3281
  • Watts
    215
  • Cadence
    164
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    2028
  • Asc(m)
    150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.01mi - 11:04(10:57/mi) 135/150bpm [1478b/mi] 119cal 274/339W
2) 1.02mi - 10:54(10:38/mi) 145/150bpm [1543b/mi] 128cal 282/331W
3) 1.01mi - 10:41(10:37/mi) 144/151bpm [1529b/mi] 122cal 284/403W
4) 1.01mi - 10:40(10:36/mi) 145/149bpm [1536b/mi] 121cal 268/339W
5) 1mi - 10:54(10:57/mi) 141/143bpm [1545b/mi] 118cal 247/301W
6) 1.03mi - 11:33(11:13/mi) 141/144bpm [1581b/mi] 122cal 253/293W
7) 1mi - 11:26(11:28/mi) 141/146bpm [1618b/mi] 119cal 252/296W
8) 1.01mi - 12:17(12:07/mi) 157/165bpm [1902b/mi] 135cal 238/304W
9) 1.01mi - 12:05(11:57/mi) 165/173bpm [1971b/mi] 139cal 243/309W
10) 1.03mi - 11:46(11:27/mi) 168/175bpm [1924b/mi] 138cal 260/328W
11) 1mi - 12:45(12:43/mi) 165/177bpm [2099b/mi] 138cal 213/307W
12) 1.03mi - 13:39(13:13/mi) 157/172bpm [2074b/mi] 130cal 209/292W
13) 0.99mi - 12:08(12:15/mi) 159/173bpm [1947b/mi] 132cal 242/448W
14) 0.11mi - 1:20(12:03/mi) 158/165bpm [1903b/mi] 13cal 225/279W
15) 0.89mi - 12:56(14:29/mi) 153/166bpm [2216b/mi] 107cal 191/297W
16) 1.01mi - 14:43(14:35/mi) 155/167bpm [2259b/mi] 129cal 191/322W
17) 1.04mi - 14:50(14:15/mi) 156/174bpm [2223b/mi] 124cal 179/322W
18) 1mi - 18:48(18:46/mi) 141/171bpm [2646b/mi] 115cal 140/303W
19) 1.03mi - 15:08(14:38/mi) 147/167bpm [2151b/mi] 126cal 198/371W
20) 0.94mi - 13:37(14:32/mi) 163/178bpm [2370b/mi] 142cal 230/522W
21) 1.06mi - 16:01(15:05/mi) 153/175bpm [2308b/mi] 138cal 184/432W
22) 1.01mi - 16:31(16:19/mi) 142/167bpm [2317b/mi] 114cal 161/300W
23) 1mi - 15:47(15:51/mi) 144/162bpm [2282b/mi] 113cal 169/271W
24) 1mi - 15:40(15:39/mi) 148/167bpm [2317b/mi] 123cal 177/319W
25) 2.08mi - 34:49(16:45/mi) 138/166bpm [2311b/mi] 229cal 146/457W
26) 1.27mi - 19:51(15:36/mi) 143/166bpm [2232b/mi] 147cal 176/315W
11:04 10:54 10:41 10:40 10:54 11:33 11:26 12:17 12:05 11:46 12:45 13:39 12:08 1:20 12:56 14:43 14:50 18:48 15:08 13:37 16:01 16:31 15:47 15:40 34:49 19:51
Pin Map
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Pace

47% 35% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:57 10:57 10:57 134 95-150 1466 185 178-192 275 249-339 19/18
2.00 21:36 10:39 10:39 145 140-150 1544 185 182-190 282 255-331 22/36
3.00 32:13 10:37 10:37 144 135-151 1530 185 180-190 283 232-403 19/42
4.00 42:47 10:34 10:34 145 140-149 1532 185 180-190 268 227-339 16/19
5.00 53:43 10:56 10:56 141 131-143 1542 185 96-192 256 49-304 15/10
6.00 1:04:55 11:12 11:12 141 140-144 1579 186 182-190 253 233-293 13/14
7.00 1:16:22 11:27 11:27 141 129-146 1614 185 176-190 254 195-284 11/15
8.00 1:28:27 12:05 12:05 156 145-165 1886 176 126-190 242 152-304 17/13
9.00 1:40:27 12:00 12:00 164 154-169 1968 176 120-194 246 59-309 14/16
10.00 1:51:56 11:29 11:29 168 153-173 1929 182 124-194 262 131-328 10/11
11.00 2:04:13 12:17 12:17 166 141-177 2040 175 120-194 234 50-321 20/13
12.00 2:17:50 13:37 13:37 157 141-177 2137 164 92-196 207 115-292 14/13
13.00 2:29:52 12:02 12:02 160 145-173 1925 177 92-196 263 66-448 14/19
14.00 2:44:00 14:08 14:08 156 141-166 2204 160 122-250 203 46-320 14/14
15.00 2:58:13 14:14 14:14 153 133-167 2176 165 86-244 212 55-322 10/12
16.00 3:12:47 14:34 14:34 157 138-174 2286 162 122-198 201 59-322 12/12
17.00 3:29:08 16:21 16:21 147 133-171 2404 145 94-246 167 35-303 15/9
18.00 3:46:27 17:19 17:19 142 110-162 2458 152 90-242 196 2-357 22/12
19.00 4:00:27 14:01 14:01 159 130-178 2228 166 118-192 238 103-522 14/26
20.00 4:15:45 15:18 15:18 154 130-178 2357 158 94-224 211 53-432 14/13
21.00 4:31:54 16:09 16:09 147 129-175 2373 150 122-246 172 40-300 15/12
22.00 4:47:50 15:56 15:56 141 129-160 2247 148 94-242 171 42-281 14/14
23.00 5:03:28 15:38 15:38 148 133-166 2314 151 90-192 178 42-319 14/13
24.00 5:20:20 16:51 16:51 145 132-167 2444 147 90-242 170 45-457 13/13
25.00 5:35:46 15:26 15:26 137 124-166 2115 141 88-218 148 41-336 7/8
26.00 5:52:54 17:08 17:08 136 116-162 2330 145 122-242 161 56-416 11/12
26.60 6:01:53 8:59 15:03 146 127-166 2196 157 86-244 194 54-315 8/5

Heart

149/178max
  • Show Beats/Mile

Elevation

Asc 150m, Range 46m, Flat prediction 6:02:20
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.5% 11:24
See your biggest climbs

Power

215W (522 max)
Power Graph
Power Bands

Cadence

164 (250 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.0 185 19.3 3:40:39 11:27
Walk 37.4 129 7.3 2:15:25 18:28
Still 1.6 - - 5:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 33.98% More
800m 5:08 10:21 39.64% More
1km 6:27 10:23 41.12% More
Mile 10:27 10:27 43.09% More
5k 32:57 10:36 46.55% More
5 miles 53:43 10:45 46.60% More
10k 1:07:23 10:51 46.45% More
10 miles 1:51:56 11:12 46.27% More
Half 2:30:58 11:31 45.41% More
20 miles 4:15:46 12:47 42.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 47.33
5km 33:28 10:46 45.84
5M 56:43 11:21 44.14
10km 1:12:10 11:37 43.36
10M 2:02:19 12:14 42.34
Half 2:45:01 12:36 41.23
20M 4:23:48 13:11 40.87
Mara 5:55:52 13:35 40.40

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