Sun 21st Apr 2024 at 3:42pm by Evan

Run > General

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Time
37:37
Miles
4.80
Min/mi
7:50
Pacing
95.6%
WAVA
59.19
Stride(cm)
132
Cals
528
Cadence
155
BPM
121
%MHR
76
B/mi
948
Asc(m)
203
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 109/115bpm [853b/mi] 96cal 7.67/0mph
2) 1mi - 7:48(7:48/mi) 117/120bpm [912b/mi] 104cal 7.7/0mph
3) 1mi - 7:43(7:43/mi) 122/125bpm [941b/mi] 109cal 7.78/0mph
4) 1mi - 8:03(8:03/mi) 128/130bpm [1031b/mi] 123cal 7.45/0mph
5) 0.8mi - 6:13(7:48/mi) 130/130bpm [1014b/mi] 96cal 7.69/0mph

7:49 7:48 7:43 8:03 6:13

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	99 69-111	801	155 92-164	13/13
0.50	3:56	1:55	7:40	111 111-112	852	154 150-158	14/32
0.75	5:51	1:55	7:39	113 112-113	864	157 154-160	7/8
1.00	7:49	1:58	7:52	114 113-115	897	156 152-158	9/7
1.25	9:49	1:59	7:58	115 115-116	916	156 154-158	5/8
1.50	11:45	1:57	7:47	117 116-117	911	155 154-158	6/7
1.75	13:40	1:54	7:37	118 117-119	898	155 152-160	9/8
2.00	15:37	1:57	7:50	119 119-120	932	155 154-158	5/5
2.25	17:33	1:56	7:45	120 120-121	930	156 152-162	6/5
2.50	19:31	1:58	7:50	122 121-122	956	154 150-158	1/12
2.75	21:26	1:55	7:40	123 122-124	944	155 152-156	1/14
3.00	23:20	1:54	7:36	124 124-125	942	156 154-160	7/2
3.25	25:20	2:00	8:01	126 125-126	1010	155 152-160	6/6
3.50	27:22	2:01	8:06	127 126-128	1028	156 152-158	14/3
3.75	29:21	2:00	7:59	128 128-129	1022	156 154-158	10/2
4.00	31:23	2:02	8:07	130 129-130	1056	155 152-158	9/3
4.25	33:29	2:05	8:21	130 130-130	1086	157 152-162	29/3
4.50	35:23	1:54	7:37	130 130-130	989	155 148-162	33/25
4.75	37:15	1:52	7:30	130 130-130	975	152 148-156	10/41
4.80	37:36	21	7:39	130 130-130	993	156 154-156	4/4

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 68m, Flat prediction 37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.3%	8:40
16 2.1%	8:02
14 7.5%	7:24
13 8.7%	8:13
12 4.2%	8:08
11 5.0%	7:53
See your biggest climbs

Cadence

155 (164 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	155	4.7	36:56	7:50
Walk	1.7	145	0.1	39	8:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.07%	More
800m	3:44	7:30	50.67%	More
1km	4:45	7:39	51.84%	More
Mile	7:41	7:41	54.54%	More
5k	24:09	7:46	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	23:43	7:38	60.16
5M	39:17	7:51	59.09
10km	49:27	7:57	58.60
10M	1:21:54	8:11	58.45
Half	1:49:02	8:19	57.63
20M	2:50:45	8:32	58.31
Mara	3:47:20	8:41	58.40

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