Sun 21st Apr 2024 at 11:29am by Actonit

Run > General

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Time
6:21:25
Miles
26.95
Min/mi
14:09
Pacing
69.8%
WAVA
38.68
Stride(cm)
71
Cals
3088
Watts
205
Cadence
160
BPM
142
B/mi
2009
Asc(m)
177
Hillscore
1
Surface
Road

Notes & Comments

1) 25.95mi - 6:02:32(13:58/mi) 142/164bpm [1984b/mi] 2976cal 185/654W
2) 1mi - 18:53(18:49/mi) 136/153bpm [2559b/mi] 112cal 123/339W

6:02:32 18:53

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	15:08	15:08	15:08	121 100-135	1831	133 116-178	180 87-274	14/18
2.00	28:09	13:01	13:01	138 130-150	1795	161 114-196	219 69-301	19/18
3.00	40:38	12:29	12:29	138 128-149	1723	168 96-194	242 81-367	20/42
4.00	53:25	12:48	12:48	138 127-147	1765	165 92-200	211 63-326	23/37
5.00	1:08:30	15:05	15:05	137 110-151	2066	163 38-198	207 10-340	19/19
6.00	1:22:14	13:44 +1:06	13:44	148 138-156	2034	167 90-196	213 59-305	19/14
7.00	1:34:45	12:30	12:30	149 137-159	1863	172 124-200	225 64-341	16/20
8.00	1:47:46	13:01	13:01	147 136-157	1913	168 90-250	211 61-303	17/20
9.00	2:04:56	17:10	17:10	142 122-157	2439	166 80-230	215 2-326	20/16
10.00	2:17:27	12:31	12:31	146 127-159	1827	172 68-200	234 69-315	15/16
11.00	2:30:43	13:16	13:16	142 121-157	1885	168 108-208	211 55-312	16/18
12.00	2:44:09	13:25	13:25	144 129-161	1932	166 120-194	203 47-309	25/14
13.00	2:58:46	14:37	14:37	136 93-157	1988	168 72-230	231 2-363	20/23
14.00	3:12:09	13:24	13:24	136 98-161	1822	163 90-250	210 60-303	16/19
15.00	3:25:37	13:27	13:27	150 139-160	2019	164 120-198	207 68-304	14/16
16.00	3:39:14	13:38	13:38	148 138-157	2017	159 90-200	200 59-654	14/14
17.00	3:52:50	13:35	13:35	148 132-157	2011	164 68-196	205 46-272	18/18
18.00	4:08:35	15:46	15:46	148 131-164	2332	163 110-200	216 1-378	18/16
19.00	4:23:31	14:55	14:55	146 134-160	2179	157 80-200	210 52-437	25/12
20.00	4:37:28	13:58	13:58	147 134-162	2052	164 124-242	223 51-509	16/31
21.00	4:51:34	14:06	14:06	147 129-160	2073	163 94-200	199 47-290	24/20
22.00	5:05:28	13:53	13:53	149 132-161	2070	165 102-200	202 39-286	18/18
23.00	5:19:58	14:30	14:30	144 129-159	2088	161 102-214	193 52-317	17/18
24.00	5:34:33	14:35	14:35	143 131-160	2086	151 108-214	190 52-301	18/16
25.00	5:48:40	14:07	14:07	138 129-156	1948	143 116-196	170 84-342	13/14
26.00	6:04:24	15:44	15:44	134 117-148	2109	145 118-194	166 37-379	11/11
26.95	6:22:29	18:05	18:59	136 112-153	2582	140 92-236	159 5-339	13/14

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 47m, Flat prediction 6:21:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	14:19
See your biggest climbs

Power

205W (654 max)

Power Graph

Power Bands

Cadence

160 (250 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	189	14.6	2:56:57	12:07
Walk	50.6	133	12.3	3:13:37	15:41
Still	3.1	-	-	11:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	29.58%	More
800m	5:59	12:03	33.75%	More
1km	7:29	12:02	35.22%	More
Mile	12:21	12:21	36.20%	More
5k	39:29	12:43	38.53%	More
5 miles	1:06:28	13:18	37.34%	More
10k	1:22:13	13:14	37.73%	More
10 miles	2:15:24	13:32	37.90%	More
Half	2:58:15	13:36	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.46
5km	38:37	12:26	39.40
5M	1:03:58	12:48	38.80
10km	1:20:32	12:58	38.52
10M	2:13:21	13:20	38.48
Half	2:57:33	13:33	37.97
20M	4:38:02	13:54	38.43
Mara	6:10:10	14:08	38.48

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