Sun 21st Apr 2024 at 11:29am by Julie C

Run > General
  • Time
    6:28:38
  • Miles
    26.35
  • Min/mi
    14:45
  • Pacing
    59.7%
  • WAVA
    46.67
  • Stride(cm)
    79
  • Cals
    2791
  • Cadence
    139
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1969
  • Asc(m)
    1444
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 136/148bpm [1823b/mi] 110cal
2) 1mi - 13:04(13:04/mi) 141/150bpm [1842b/mi] 110cal
3) 1mi - 13:07(13:07/mi) 137/153bpm [1796b/mi] 110cal
4) 1mi - 13:16(13:16/mi) 139/164bpm [1844b/mi] 107cal
5) 1mi - 13:17(13:17/mi) 144/154bpm [1914b/mi] 110cal
6) 1mi - 13:40(13:40/mi) 144/153bpm [1968b/mi] 113cal
7) 1mi - 13:27(13:27/mi) 147/154bpm [1977b/mi] 116cal
8) 1mi - 14:06(14:06/mi) 142/170bpm [2002b/mi] 108cal
9) 1mi - 14:34(14:34/mi) 140/172bpm [2040b/mi] 105cal
10) 1mi - 14:34(14:34/mi) 137/170bpm [1995b/mi] 105cal
11) 1mi - 14:45(14:45/mi) 149/170bpm [2199b/mi] 111cal
12) 1mi - 14:46(14:46/mi) 143/175bpm [2112b/mi] 112cal
13) 1mi - 14:11(14:11/mi) 147/174bpm [2085b/mi] 114cal
14) 1mi - 15:01(15:01/mi) 130/169bpm [1953b/mi] 105cal
15) 1mi - 15:00(15:00/mi) 134/167bpm [2011b/mi] 108cal
16) 1mi - 14:28(14:28/mi) 142/166bpm [2055b/mi] 113cal
17) 1mi - 15:13(15:13/mi) 137/159bpm [2085b/mi] 109cal
18) 1mi - 15:45(15:45/mi) 124/158bpm [1953b/mi] 110cal
19) 1mi - 15:08(15:08/mi) 129/157bpm [1952b/mi] 88cal
20) 1mi - 14:42(14:42/mi) 128/154bpm [1882b/mi] 98cal
21) 1mi - 16:00(16:00/mi) 118/118bpm [1887b/mi] 98cal
22) 1mi - 15:58(15:58/mi) 117/118bpm [1867b/mi] 104cal
23) 1mi - 16:06(16:06/mi) 116/117bpm [1868b/mi] 103cal
24) 1mi - 16:26(16:26/mi) 117/117bpm [1922b/mi] 91cal
25) 1mi - 16:40(16:40/mi) 117/117bpm [1950b/mi] 90cal
26) 1mi - 16:28(16:28/mi) 126/164bpm [2075b/mi] 104cal
27) 0.35mi - 5:32(15:54/mi) 135/167bpm [2147b/mi] 39cal
13:24 13:04 13:07 13:16 13:17 13:40 13:27 14:06 14:34 14:34 14:45 14:46 14:11 15:01 15:00 14:28 15:13 15:45 15:08 14:42 16:00 15:58 16:06 16:26 16:40 16:28 5:32
Pin Map
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Pace

67% 18% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:42 14:42 +1:19 14:42 134 88-147 1970 156 130-170 65/56
2.00 27:46 13:04 13:04 139 118-150 1816 155 126-166 77/93
3.00 40:53 13:07 13:07 137 105-152 1797 152 130-164 56/86
4.00 54:09 13:16 13:16 138 102-163 1831 150 124-164 55/59
5.00 1:07:51 13:42 +25 13:42 143 126-153 1960 152 126-166 90/82
6.00 1:21:37 13:46 +6 13:46 143 122-153 1968 152 124-164 96/96
7.00 1:35:35 13:58 +31 13:58 147 130-154 2054 151 124-170 55/65
8.00 1:49:41 14:06 14:06 142 123-170 2001 145 120-246 62/61
9.00 2:04:15 14:34 14:34 142 117-172 2070 142 122-164 60/58
10.00 2:18:49 14:34 14:34 138 116-170 2010 140 104-162 60/57
11.00 2:34:29 15:40 +55 15:40 148 118-170 2319 144 112-240 66/52
12.00 2:53:47 19:17 +4:32 19:17 142 116-175 2739 139 110-204 78/89
13.00 3:08:34 14:47 +36 14:47 146 115-174 2158 146 114-246 66/70
14.00 3:23:35 15:01 15:01 132 118-168 1983 136 114-246 99/107
15.00 3:39:40 16:05 +1:05 16:05 136 119-167 2187 138 116-164 88/79
16.00 3:56:34 16:54 +2:25 16:54 143 123-165 2416 143 80-246 94/69
17.00 4:12:29 15:55 +42 15:55 137 121-158 2181 138 80-164 100/100
18.00 4:28:36 16:07 +22 16:07 123 117-158 1982 127 114-160 119/111
19.00 4:46:12 17:37 +2:30 17:37 131 117-157 2307 135 118-158 96/101
20.00 5:00:56 14:43 14:43 129 118-153 1899 131 114-248 119/148
21.00 5:17:04 16:08 +9 16:08 118 117-118 1905 127 110-136 57/51
22.00 5:33:11 16:07 +9 16:07 117 117-118 1885 127 114-144 78/75
23.00 5:50:03 16:52 +46 16:52 116 113-117 1957 125 112-132 75/75
24.00 6:13:38 23:35 +7:10 23:35 117 116-117 2759 126 118-140 89/101
25.00 6:30:41 17:03 +23 17:03 117 117-117 1995 125 118-132 87/75
26.00 6:47:46 17:05 +37 17:05 129 115-164 2204 135 82-250 50/53
26.35 6:53:57 6:11 +39 17:47 135 122-167 2401 143 82-172 16/15

Heart

133/175max
  • Show Beats/Mile

Elevation

Asc 1444m, Range 138m, Flat prediction 6:23:12
Elevation Graph
Biggest Climbs (m) Min/mi
49 26.5% 12:25
46 12.7% 16:09
46 26.2% 16:24
38 31.6% 1:20:38
32 27.2% 15:00
30 7.3% 14:40
See your biggest climbs

Cadence

139 (250 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.0 158 10.6 2:12:33 13:06
Walk 65.4 127 15.8 4:34:35 17:24
Still 0.3 - - 1:04 -
Pause 1.4 - - 5:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:04 36.39% More
800m 6:06 12:16 42.27% More
1km 7:40 12:20 43.40% More
Mile 12:52 12:52 42.70% More
5k 41:22 13:19 46.42% More
5 miles 1:06:52 13:22 47.05% More
10k 1:23:38 13:28 47.19% More
10 miles 2:18:49 13:53 47.07% More
Half 3:09:49 14:29 45.39% More
20 miles 5:00:56 15:03 45.02% More
Mara 6:51:33 15:42 43.79% More

Predictions

Dist Time Per Mile WAVA
1M 12:07 12:07 45.35
5km 40:18 12:58 47.64
5M 1:06:45 13:21 47.13
10km 1:24:02 13:31 46.96
10M 2:19:10 13:55 46.95
Half 3:05:17 14:09 46.18
20M 4:50:08 14:30 46.70
Mara 6:26:17 14:45 46.65
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