Sun 21st Apr 2024 at 10:18am by martcole

Run > General

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Time
30:02
Miles
3.19
Min/mi
9:25
Pacing
96.1%
WAVA
55.35
Stride(cm)
106
Cals
307
Watts
271
Cadence
162
BPM
127
%MHR
74.4
B/mi
1197
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 121/131bpm [693b/km] 57cal 268/314W
2) 1km - 5:49(5:49/km) 127/130bpm [739b/km] 61cal 269/303W
3) 1km - 5:59(5:59/km) 122/126bpm [729b/km] 58cal 266/286W
4) 1km - 5:53(5:53/km) 134/138bpm [789b/km] 63cal 268/314W
5) 1km - 5:53(5:53/km) 132/135bpm [776b/km] 61cal 275/368W
6) 0.14km - 44(5:17/km) 127/128bpm [670b/km] 7cal 298/308W

5:44 5:49 5:59 5:53 5:53 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	107 92-116	951	164 156-170	285 264-306	3/2
0.25	2:16	1:10	9:18	119 115-122	1107	161 156-168	278 261-292	3/2
0.38	3:25	1:09	9:12	125 122-128	1151	162 154-166	277 261-312	4/3
0.50	4:39	1:13	9:47	130 127-131	1272	164 160-168	269 236-314	3/4
0.63	5:46	1:07	8:57	126 122-128	1127	164 160-170	267 245-308	2/3
0.75	6:55	1:10	9:16	126 122-128	1168	168 158-172	273 256-295	3/4
0.88	8:03	1:07	8:59	127 126-129	1141	166 162-170	277 248-303	2/2
1.00	9:13	1:10	9:23	126 124-129	1183	164 160-170	264 245-284	1/2
1.13	10:25	1:12	9:38	129 127-130	1243	163 152-168	264 258-274	2/1
1.25	11:37	1:12	9:34	126 124-130	1206	161 152-166	265 258-276	1/1
1.38	12:50	1:13	9:42	124 122-126	1202	160 156-164	264 257-270	1/2
1.50	14:01	1:11	9:32	119 118-122	1133	161 158-164	270 263-279	2/1
1.63	15:14	1:12	9:39	121 119-122	1168	160 154-164	267 257-280	2/2
1.75	16:26	1:12	9:39	124 122-125	1197	162 156-166	263 257-271	1/1
1.88	17:37	1:11	9:29	124 122-126	1176	159 154-164	269 259-308	2/1
2.00	18:49	1:12	9:34	128 122-138	1225	163 158-168	273 260-314	1/1
2.13	19:59	1:10	9:19	136 133-138	1268	158 150-162	267 259-274	1/2
2.25	21:10	1:11	9:29	137 137-138	1299	160 152-164	271 263-290	2/1
2.38	22:22	1:12	9:36	135 133-136	1296	158 152-162	272 261-292	2/2
2.50	23:33	1:11	9:26	133 132-135	1254	159 154-162	256 245-270	1/3
2.63	24:46	1:13	9:47	134 134-135	1312	161 158-166	277 246-302	2/1
2.75	26:00	1:14	9:51	133 133-134	1310	162 160-166	260 247-278	2/1
2.88	27:12	1:12	9:37	132 128-135	1269	158 152-168	308 259-368	6/1
3.00	28:21	1:09	9:12	129 128-130	1187	161 156-166	255 213-272	1/4
3.13	29:27	1:06	8:49	129 126-131	1136	164 160-166	278 224-297	1/2
3.19	30:02	35	8:37	127 126-127	1094	166 162-170	298 290-308	1/1

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

271W (368 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.2	30:02	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	41.02%	More
800m	4:31	9:06	47.25%	More
1km	5:43	9:12	48.73%	More
Mile	9:13	9:13	51.39%	More
5k	29:15	9:25	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.94
5km	29:12	9:24	55.31
5M	48:22	9:40	54.62
10km	1:00:53	9:48	54.30
10M	1:40:50	10:05	54.32
Half	2:14:15	10:15	53.64
20M	3:30:13	10:31	54.28
Mara	4:39:53	10:41	54.36

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