Sun 21st Apr 2024 at 10:45am by Ratcliffe

Run > General
  • Time
    7:59:31
  • Miles
    27.61
  • Min/mi
    17:22
  • Pacing
    78.5%
  • WAVA
    31.12
  • Stride(cm)
    76
  • Cals
    3973
  • Cadence
    121
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    2102
  • Asc(m)
    5472
  • Hillscore
    163
  • Surface
    Road

Notes & Comments

1) 1mi - 17:29(17:29/mi) 93/109bpm [1626b/mi] 147cal 3.43/3.82mph
2) 1mi - 17:37(17:37/mi) 95/105bpm [1674b/mi] 148cal 3.41/3.65mph
3) 1mi - 17:23(17:23/mi) 108/130bpm [1878b/mi] 149cal 3.45/3.82mph
4) 1mi - 17:30(17:30/mi) 113/136bpm [1977b/mi] 147cal 3.43/3.65mph
5) 1mi - 17:01(17:01/mi) 106/114bpm [1805b/mi] 150cal 3.53/3.82mph
6) 1mi - 16:56(16:56/mi) 110/123bpm [1863b/mi] 148cal 3.54/4.15mph
7) 1mi - 21:17(21:17/mi) 111/126bpm [2363b/mi] 166cal 2.82/4.01mph
8) 1mi - 17:28(17:28/mi) 117/128bpm [2043b/mi] 152cal 3.44/3.65mph
9) 1mi - 17:41(17:41/mi) 121/129bpm [2140b/mi] 149cal 3.39/3.67mph
10) 1mi - 17:34(17:34/mi) 119/128bpm [2091b/mi] 146cal 3.42/3.88mph
11) 1mi - 17:44(17:44/mi) 122/130bpm [2163b/mi] 147cal 3.38/3.76mph
12) 1mi - 17:14(17:14/mi) 120/126bpm [2067b/mi] 149cal 3.48/3.86mph
13) 1mi - 18:38(18:38/mi) 116/128bpm [2161b/mi] 154cal 3.22/3.88mph
14) 1mi - 16:53(16:53/mi) 118/133bpm [1993b/mi] 147cal 3.55/3.86mph
15) 1mi - 17:20(17:20/mi) 128/134bpm [2218b/mi] 153cal 3.46/3.82mph
16) 1mi - 15:34(15:34/mi) 128/139bpm [1993b/mi] 121cal 3.85/5.03mph
17) 1mi - 19:41(19:41/mi) 132/149bpm [2598b/mi] 164cal 3.05/3.76mph
18) 1mi - 17:13(17:13/mi) 134/144bpm [2307b/mi] 140cal 3.49/4.93mph
19) 1mi - 11:03(11:03/mi) 125/136bpm [1381b/mi] 106cal 5.43/5.76mph
20) 1mi - 10:39(10:39/mi) 128/137bpm [1363b/mi] 93cal 5.64/6.43mph
21) 1mi - 16:33(16:33/mi) 128/135bpm [2119b/mi] 138cal 3.62/5.16mph
22) 1mi - 18:18(18:18/mi) 128/133bpm [2342b/mi] 143cal 3.28/3.53mph
23) 1mi - 18:40(18:40/mi) 130/147bpm [2426b/mi] 148cal 3.21/4.95mph
24) 1mi - 17:31(17:31/mi) 130/140bpm [2276b/mi] 146cal 3.43/3.9mph
25) 1mi - 18:37(18:37/mi) 129/138bpm [2401b/mi] 141cal 3.22/3.82mph
26) 1mi - 20:46(20:46/mi) 130/140bpm [2700b/mi] 139cal 2.89/3.53mph
27) 1mi - 18:46(18:46/mi) 129/151bpm [2420b/mi] 150cal 3.2/4.51mph
28) 0.61mi - 10:26(16:59/mi) 132/162bpm [2241b/mi] 92cal 3.53/5.26mph
17:29 17:37 17:23 17:30 17:01 16:56 21:17 17:28 17:41 17:34 17:44 17:14 18:38 16:53 17:20 15:34 19:41 17:13 11:03 10:39 16:33 18:18 18:40 17:31 18:37 20:46 18:46 10:26

Pace

93% 1% 1% 1% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:29 17:29 17:29 94 84-107 1643 118 114-128 88/85
2.00 35:06 17:37 17:37 95 82-105 1674 117 114-122 96/100
3.00 52:29 17:23 17:23 109 96-130 1895 120 116-126 79/108
4.00 1:09:59 17:30 17:30 114 98-135 1994 120 116-126 105/118
5.00 1:27:00 17:01 17:01 106 94-114 1805 122 116-126 127/123
6.00 1:43:57 16:56 16:56 110 104-123 1863 121 116-130 126/127
7.00 2:05:14 21:17 21:17 109 82-125 2320 123 114-230 78/83
8.00 2:22:42 17:28 17:28 117 108-126 2043 119 116-124 174/141
9.00 2:40:23 17:41 17:41 121 115-129 2140 118 110-122 134/145
10.00 2:57:57 17:34 17:34 119 111-127 2091 120 114-126 191/194
11.00 3:15:41 17:44 17:44 122 111-130 2164 119 116-126 136/127
12.00 3:32:54 17:13 17:13 120 115-126 2067 122 116-128 137/133
13.00 3:51:32 18:37 18:37 116 107-126 2160 123 114-130 196/204
14.00 4:08:26 16:54 16:54 119 111-133 2012 123 116-128 185/200
15.00 4:25:45 17:20 17:20 128 117-133 2218 125 118-130 298/181
16.00 4:41:20 15:34 15:34 129 119-139 2009 124 116-134 158/172
17.00 5:01:01 19:41 19:41 132 120-148 2598 123 116-130 138/134
18.00 5:18:13 17:13 17:13 133 116-144 2289 124 112-130 355/228
19.00 5:29:18 11:04 11:04 125 118-136 1384 124 116-130 1084/1119
20.00 5:39:56 10:38 10:38 128 121-135 1362 122 116-130 644/652
21.00 5:56:30 16:34 16:34 128 114-135 2120 122 116-128 180/200
22.00 6:14:48 18:18 18:18 128 118-133 2342 122 114-234 153/146
23.00 6:33:27 18:40 18:40 130 114-147 2426 124 114-234 96/89
24.00 6:50:58 17:31 17:31 130 123-140 2276 123 114-130 193/193
25.00 7:09:34 18:36 18:36 129 117-137 2399 122 116-130 270/272
26.00 7:30:21 20:47 20:47 130 118-139 2702 116 108-122 116/130
27.00 7:49:06 18:45 18:45 130 120-150 2438 118 32-134 141/137
27.61 7:59:32 10:26 16:59 135 123-162 2293 131 116-170 44/52

Heart

121/162max
  • Show Beats/Mile

Elevation

Asc 5472m, Range 542m, Flat prediction 8:08:13
Elevation Graph
Biggest Climbs (m) Min/mi
506 127.2% 6:57
145 55.1% 18:42
99 90.2% 10:44
90 70.8% 11:13
78 70.8% 12:44
77 36.6% 4:59
See your biggest climbs

Cadence

121 (234 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.2 185 0.1 1:05 18:10
Walk 99.6 121 27.6 7:57:51 17:21
Still 0.1 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 48.24% More
800m 5:08 10:20 38.68% More
1km 6:35 10:35 39.38% More
Mile 12:49 12:49 34.28% More
5k 50:48 16:21 29.46% More
5 miles 1:23:01 16:36 29.39% More
10k 1:44:13 16:46 29.25% More
10 miles 2:51:08 17:07 29.46% More
Half 3:48:57 17:29 29.14% More

Predictions

Dist Time Per Mile WAVA
1M 14:14 14:14 30.89
5km 47:20 15:14 31.62
5M 1:18:23 15:41 31.13
10km 1:38:41 15:53 30.89
10M 2:43:24 16:20 30.85
Half 3:37:34 16:36 30.43
20M 5:40:42 17:02 30.79
Mara 7:33:36 17:19 30.84
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