Sun 21st Apr 2024 at 7:22pm by Runningbauble21

Run > General

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Time
54:19
Miles
5.01
Min/mi
10:50
Pacing
74.7%
WAVA
53.17
Stride(cm)
90
Cals
572
Cadence
165
BPM
143
%MHR
84
B/mi
1548
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 133/143bpm [1537b/mi] 119cal
2) 1mi - 11:00(11:00/mi) 146/152bpm [1606b/mi] 118cal
3) 1mi - 10:43(10:43/mi) 144/153bpm [1544b/mi] 106cal
4) 1mi - 10:28(10:28/mi) 147/151bpm [1538b/mi] 114cal
5) 1mi - 10:30(10:30/mi) 148/155bpm [1554b/mi] 114cal
6) 0.01mi - 5(9:08/mi) 150/150bpm [1371b/mi] 1cal

11:33 11:00 10:43 10:28 10:30 5

Pace

12%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	106 67-132	1189	169 164-172	2/2
0.50	5:43	2:55	11:40	136 132-140	1586	165 164-168	9/0
0.75	8:45	3:02	12:07	141 140-143	1708	163 160-166	11/0
1.00	11:33	2:48	11:12	142 141-143	1591	163 160-166	6/0
1.25	14:15	2:42	10:48	143 141-145	1545	166 162-168	2/1
1.50	17:01	2:45	11:02	145 144-148	1600	165 160-168	5/0
1.75	19:48	2:48	11:11	148 147-149	1654	163 160-166	6/0
2.00	22:33	2:45	10:59	149 148-151	1637	163 162-166	3/0
2.25	26:46	4:13 +1:24	16:51	140 116-151	2360	164 158-168	1/2
2.50	29:37	2:51	11:23	142 131-151	1617	166 162-168	6/3
2.75	32:11	2:34	10:17	147 144-152	1512	168 164-170	1/2
3.00	34:40	2:29	9:57	147 144-152	1462	166 162-172	0/5
3.25	37:13	2:33	10:11	148 146-150	1506	168 166-170	0/8
3.50	40:15	3:03 +26	12:10	147 140-151	1789	167 164-170	1/4
3.75	42:50	2:35	10:20	146 141-149	1509	165 162-170	0/5
4.00	45:34	2:44	10:55	147 144-150	1605	165 162-168	0/6
4.25	48:10	2:36	10:23	149 145-155	1547	166 162-170	2/5
4.50	50:42	2:32	10:07	147 143-151	1488	168 166-170	0/10
4.75	53:28	2:46	11:05	148 144-151	1641	163 158-166	6/2
5.00	56:04	2:36	10:23	149 144-154	1548	166 154-172	0/8
5.01	56:09	5	10:56	150 150-150	1639	166 166-166	0/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 46m, Flat prediction 53:01

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.5%	11:19
See your biggest climbs

Cadence

165 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	5	54:13	11:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	3.2	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	42.46%	More
800m	4:55	9:54	46.53%	More
1km	6:12	9:59	48.06%	More
Mile	10:18	10:18	49.02%	More
5k	34:37	11:09	50.94%	More
5 miles	56:03	11:13	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	51.24
5km	32:44	10:32	53.88
5M	54:12	10:50	53.20
10km	1:08:15	10:59	52.93
10M	1:53:00	11:18	52.78
Half	2:30:27	11:29	51.83
20M	3:55:37	11:47	52.21
Mara	5:13:42	11:58	52.03

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