Sun 21st Apr 2024 at 6:16pm by Oli1030

Run > General

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Time
49:41
Miles
6.24
Min/mi
7:58
Pacing
90.1%
WAVA
54.33
Stride(cm)
119
Cadence
170
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

1) 1m - 8:25(8:25/m) 162/176rpm
2) 1m - 8:05(8:05/m) 166/194rpm
3) 1m - 7:51(7:51/m) 171/194rpm
4) 1m - 7:57(7:57/m) 176/194rpm
5) 1m - 7:58(7:58/m) 171/192rpm
6) 1m - 7:45(7:45/m) 173/200rpm
7) 0.24m - 1:40(7:04/m) 176/200rpm

8:25 8:05 7:51 7:57 7:58 7:45 1:40

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	162 156-168	2/12
0.50	4:23	2:04	8:15	165 158-176	9/0
0.75	6:26	2:03	8:11	159 150-168	1/8
1.00	8:25	1:59	7:56	161 156-172	2/4
1.25	10:28	2:03	8:12	161 136-176	4/1
1.50	12:29	2:01	8:04	165 152-180	10/2
1.75	14:32	2:03	8:13	163 158-170	2/6
2.00	16:29	1:57	7:48	175 160-194	4/5
2.25	18:24	1:55	7:40	170 162-180	2/3
2.50	20:20	1:56	7:45	172 166-182	1/7
2.75	22:23	2:03	8:12	174 168-194	8/2
3.00	24:20	1:57	7:46	169 164-176	2/7
3.25	26:14	1:54	7:34	173 164-186	1/9
3.50	28:18	2:05	8:19	182 176-194	8/0
3.75	30:18	2:00	8:01	177 166-188	2/2
4.00	32:18	1:59	7:58	172 164-182	0/10
4.25	34:17	1:59	7:56	170 162-180	2/4
4.50	36:20	2:03	8:13	171 112-192	1/2
4.75	38:17	1:57	7:48	171 162-182	2/1
5.00	40:15	1:58	7:53	172 152-186	6/6
5.25	42:16	2:00	8:02	178 158-198	7/3
5.50	44:17	2:01	8:05	171 140-200	0/4
5.75	46:14	1:57	7:48	170 162-184	3/3
6.00	48:00	1:46	7:05	175 164-190	3/1
6.24	49:41	1:41	7:07	176 148-200	6/1

Elevation

Asc 95m, Range 25m, Flat prediction 49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	8:11
See your biggest climbs

Cadence

170 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	6.2	49:13	7:56
Walk	0.5	141	0	14	8:34
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.94%	More
800m	3:30	7:02	49.22%	More
1km	4:29	7:13	50.36%	More
Mile	7:29	7:29	52.02%	More
5k	24:22	7:51	54.34%	More
5 miles	39:19	7:52	54.71%	More
10k	49:10	7:55	54.68%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:43	7:38
5M	39:17	7:51
10km	49:28	7:58
10M	1:21:54	8:11
Half	1:49:03	8:19
20M	2:50:46	8:32
Mara	3:47:22	8:41

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