Sun 21st Apr 2024 at 11:12am by ascoey

Run > Race

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Time
5:58:43
Miles
26.69
Min/mi
13:26
Pacing
74.2%
WAVA
39.19
Stride(cm)
81
Cals
4963
Cadence
148
BPM
132
%MHR
77.9
B/mi
1768
Asc(m)
2522
Hillscore
92
Surface
Road

Notes & Comments

1) 5km - 35:33(7:07/km) 126/137bpm [896b/km] 597cal
2) 5km - 36:13(7:15/km) 133/140bpm [963b/km] 593cal
3) 5km - 37:08(7:26/km) 139/145bpm [1032b/km] 620cal
4) 5km - 42:28(8:30/km) 140/148bpm [1189b/km] 638cal
5) 5km - 44:42(8:56/km) 134/151bpm [1198b/km] 578cal
6) 5km - 45:31(9:06/km) 132/144bpm [1202b/km] 545cal
7) 5km - 48:38(9:44/km) 121/148bpm [1177b/km] 515cal
8) 5km - 43:36(8:43/km) 130/146bpm [1134b/km] 543cal
9) 2.95km - 24:54(8:26/km) 136/146bpm [1146b/km] 334cal

35:33 36:13 37:08 42:28 44:42 45:31 48:38 43:36 24:54

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:21	11:21	11:21	121 86-130	1372	169 164-214	53/55
2.00	22:48	11:27	11:27	128 125-132	1466	168 164-174	59/74
3.00	34:20	11:32	11:32	129 121-137	1488	167 160-174	55/72
4.00	45:44	11:24	11:24	129 124-140	1470	169 164-176	41/47
5.00	57:25	11:41	11:41	133 129-135	1554	170 166-176	74/66
6.00	1:09:13	11:49	11:49	135 132-138	1595	170 166-174	62/67
7.00	1:21:05	11:52	11:52	138 136-140	1637	171 166-178	79/61
8.00	1:32:52	11:47	11:47	138 136-141	1625	172 166-178	98/105
9.00	1:44:55	12:03	12:03	140 137-145	1687	172 166-178	97/93
10.00	1:57:09	12:15	12:15	140 137-142	1714	171 168-176	121/127
11.00	2:13:31	16:22	16:22	138 122-145	2259	171 102-180	152/152
12.00	2:26:03	12:32	12:32	143 140-145	1791	171 166-174	50/54
13.00	2:39:02	12:59	12:59	145 131-151	1882	166 110-174	150/114
14.00	2:53:19	14:17	14:17	136 125-143	1943	149 84-176	86/122
15.00	3:07:19	14:00	14:00	132 123-139	1848	146 84-174	133/121
16.00	3:23:25	16:06	16:06	121 110-137	1949	123 86-174	198/151
17.00	3:37:27	14:02	14:02	131 119-141	1838	152 100-178	169/120
18.00	3:51:12	13:45	13:45	139 129-144	1911	149 84-178	293/290
19.00	4:07:21	16:08	16:08	130 115-143	2098	123 108-176	197/284
20.00	4:22:28	15:07	15:07	123 112-132	1860	113 106-122	58/61
21.00	4:38:39	16:11	16:11	117 109-125	1894	112 106-122	51/52
22.00	4:54:15	15:36	15:36	123 114-148	1919	116 110-122	69/73
23.00	5:09:36	15:20 +1:34	15:20	129 112-145	1978	146 84-178	98/90
24.00	5:23:46	14:10	14:10	131 119-140	1856	134 110-178	147/135
25.00	5:37:25	13:40	13:40	133 122-142	1817	153 112-176	121/137
26.00	5:51:03	13:37	13:37	137 129-142	1866	148 84-176	79/84
26.69	6:00:18	9:15	13:24	136 129-146	1822	146 82-176	50/47

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2522m, Range 320m, Flat prediction 5:59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
128 61.4%	12:11
79 67.7%	13:59
62 44.5%	10:46
38 12.2%	16:53
38 31.2%	14:07
34 33.3%	12:46
See your biggest climbs

Cadence

148 (214 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	170	18.9	3:50:50	12:12
Walk	35.4	113	7.8	2:07:35	16:25
Still	0.5	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	30.44%	More
800m	5:34	11:12	35.12%	More
1km	6:57	11:12	36.61%	More
Mile	11:15	11:15	38.47%	More
5k	35:30	11:26	41.48%	More
5 miles	57:25	11:29	41.78%	More
10k	1:11:45	11:33	41.76%	More
10 miles	1:57:10	11:43	42.28%	More
Half	2:40:26	12:15	40.86%	More
20 miles	4:22:29	13:07	39.27%	More
Mara	5:53:51	13:30	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.78
5km	34:08	10:59	43.14
5M	57:26	11:29	41.77
10km	1:12:51	11:43	41.13
10M	2:02:35	12:16	40.41
Half	2:44:42	12:34	39.49
20M	4:21:37	13:05	39.40
Mara	5:51:31	13:25	39.10

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