Sun 21st Apr 2024 at 6:00pm by tasmanian tiger

Run > General

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Time
33:48
Miles
3.16
Min/mi
10:42
Pacing
92.7%
WAVA
44.88
Stride(cm)
88
Cals
377
Cadence
170
BPM
167
%MHR
97.5
B/mi
1784
Asc(m)
101
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 162/183bpm [1739b/mi] 114cal 5.59/6.39mph
2) 1mi - 11:05(11:05/mi) 175/182bpm [1939b/mi] 129cal 5.42/5.87mph
3) 1mi - 10:26(10:26/mi) 170/190bpm [1774b/mi] 117cal 5.75/6.55mph
4) 0.16mi - 1:33(9:58/mi) 173/179bpm [1723b/mi] 17cal 6.02/5.82mph

10:44 11:05 10:26 1:33

Pace

16%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	117 84-141	1164	167 130-180	3/4
0.25	2:32	1:18	10:23	153 141-158	1588	168 162-180	10/2
0.38	3:49	1:16	10:11	157 151-162	1598	167 162-172	0/12
0.50	5:08	1:20	10:37	164 148-172	1742	167 162-176	15/3
0.63	6:30	1:22	10:56	178 169-183	1947	169 166-172	0/23
0.75	7:55	1:24	11:15	169 163-177	1902	171 164-178	3/3
0.88	9:18	1:23	11:06	174 170-177	1931	171 166-180	11/0
1.00	10:44	1:26	11:25	173 169-177	1976	172 164-180	14/1
1.13	12:11	1:27	11:36	174 171-178	2018	171 168-180	6/1
1.25	13:33	1:23	11:02	176 173-178	1941	172 170-176	1/4
1.38	14:59	1:26	11:27	177 172-181	2026	171 168-176	12/5
1.50	16:23	1:24	11:11	178 174-180	1991	170 168-174	3/4
1.63	17:54	1:31	12:09	174 171-180	2115	171 166-176	1/3
1.75	19:17	1:23	11:01	172 168-176	1896	172 168-178	6/1
1.88	20:32	1:15	9:58	175 173-177	1745	173 164-176	1/4
2.00	21:49	1:17	10:14	175 172-181	1791	172 166-176	0/11
2.13	23:02	1:13	9:47	181 177-190	1770	172 166-178	4/3
2.25	24:21	1:19	10:36	167 163-175	1770	171 168-180	3/3
2.38	25:37	1:15	10:02	171 168-174	1717	172 164-178	2/7
2.50	26:50	1:13	9:47	172 170-174	1682	170 164-176	0/5
2.63	28:05	1:15	10:02	176 170-178	1764	171 166-178	2/12
2.75	29:28	1:23	11:06	169 159-176	1875	167 158-174	9/1
2.88	30:51	1:22	10:59	159 155-164	1746	171 164-174	15/7
3.00	32:15	1:24	11:10	165 155-170	1842	171 166-176	5/5
3.13	33:30	1:15	10:03	172 170-177	1728	170 166-176	11/4
3.16	33:48	18	9:54	178 176-179	1761	170 170-170	1/1

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 37m, Flat prediction 33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.6%	10:39
20 7.6%	11:16
15 4.5%	11:02
14 5.8%	11:18
14 11.2%	9:54
12 7.7%	9:46
See your biggest climbs

Cadence

170 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	33:47	10:43
Walk	0.0	130	0	1	22:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.28%	More
800m	4:57	9:57	38.20%	More
1km	6:13	10:00	39.79%	More
Mile	10:09	10:09	42.12%	More
5k	33:19	10:43	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.79
5km	33:12	10:41	44.96
5M	54:58	11:00	44.21
10km	1:09:13	11:08	43.91
10M	1:54:37	11:28	43.57
Half	2:32:36	11:39	42.69
20M	3:58:58	11:57	42.80
Mara	5:18:10	12:09	42.52

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