Sun 21st Apr 2024 at 5:35pm by jamesheede

Run > General
  • Time
    1:17:32
  • Miles
    9.08
  • Min/mi
    8:32
  • Pacing
    0%
  • Stride(cm)
    105
  • Cals
    986
  • Cadence
    179
  • BPM
    145
  • %MHR
    85
  • B/mi
    1242
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:53/mi) 129/143bpm [1274b/mi] 68cal
2) 0.62mi - 5:15(8:26/mi) 142/147bpm [1198b/mi] 67cal
3) 0.62mi - 4:59(8:01/mi) 148/152bpm [1185b/mi] 65cal
4) 0.62mi - 5:04(8:09/mi) 149/151bpm [1213b/mi] 67cal
5) 0.62mi - 5:03(8:08/mi) 150/152bpm [1221b/mi] 67cal
6) 0.62mi - 5:04(8:09/mi) 150/153bpm [1223b/mi] 68cal
7) 0.62mi - 5:14(8:25/mi) 151/155bpm [1270b/mi] 69cal
8) 0.62mi - 5:00(8:02/mi) 151/153bpm [1214b/mi] 67cal
9) 0.62mi - 5:05(8:11/mi) 153/161bpm [1252b/mi] 71cal
10) 0.62mi - 5:12(8:23/mi) 146/149bpm [1223b/mi] 67cal
11) 0.62mi - 5:24(8:41/mi) 147/152bpm [1277b/mi] 67cal
12) 0.62mi - 5:27(8:46/mi) 144/147bpm [1264b/mi] 63cal
13) 0.62mi - 5:16(8:29/mi) 146/149bpm [1238b/mi] 64cal
14) 0.62mi - 6:14(10:01/mi) 147/151bpm [1473b/mi] 75cal
15) 0.38mi - 3:08(8:18/mi) 151/154bpm [1254b/mi] 41cal
6:08 5:15 4:59 5:04 5:03 5:04 5:14 5:00 5:05 5:12 5:24 5:27 5:16 6:14 3:08

Pace

21% 51% 25% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 121 92-137 1034 184 176-190 1/14
0.50 4:37 2:29 9:55 130 117-139 1288 172 130-190 5/11
0.75 7:18 2:41 10:44 140 126-144 1502 179 174-188 0/22
1.00 9:26 2:08 8:31 139 131-143 1184 179 166-182 6/3
1.25 11:27 2:01 8:05 145 141-147 1172 181 178-184 5/2
1.50 13:28 2:01 8:05 149 146-150 1205 180 176-184 5/3
1.75 15:39 2:11 8:42 148 147-149 1288 179 176-182 2/6
2.00 17:25 1:46 7:04 148 140-152 1046 182 180-188 3/5
2.25 19:29 2:04 8:17 151 149-151 1251 179 174-182 3/5
2.50 21:32 2:03 8:11 149 148-151 1219 179 176-182 3/6
2.75 23:37 2:05 8:22 151 149-152 1263 179 174-182 1/3
3.00 25:35 1:58 7:53 149 140-151 1174 180 178-182 5/5
3.25 27:39 2:03 8:13 150 149-151 1233 179 174-182 5/4
3.50 29:40 2:02 8:06 150 149-152 1215 179 176-182 6/9
3.75 31:43 2:03 8:12 152 150-154 1246 182 178-186 3/2
4.00 33:51 2:08 8:33 152 145-155 1301 180 176-184 3/5
4.25 35:55 2:03 8:14 150 142-152 1235 180 178-184 4/6
4.50 37:59 2:04 8:17 151 149-152 1251 179 174-182 9/9
4.75 39:58 1:59 7:54 151 150-152 1194 180 178-182 4/5
5.00 42:00 2:02 8:09 150 141-152 1223 180 176-182 8/6
5.25 53:56 11:56 +9:59 47:45 147 126-154 7019 182 172-190 1/5
5.50 56:04 2:08 8:32 156 151-161 1332 183 180-186 4/4
5.75 58:09 2:05 8:20 148 135-160 1233 181 178-186 10/12
6.00 1:00:15 2:06 8:22 147 146-148 1230 180 178-182 8/1
6.25 1:02:21 2:06 8:22 148 146-152 1239 180 176-182 5/3
6.50 1:04:27 2:06 8:25 148 147-149 1245 180 176-184 5/4
6.75 1:06:39 2:13 8:51 147 144-149 1300 179 176-182 3/3
7.00 1:08:49 2:10 8:38 145 144-146 1253 177 174-180 7/9
7.25 1:10:58 2:10 8:38 145 143-147 1252 178 176-182 6/8
7.50 1:13:16 2:18 9:11 143 133-146 1314 177 174-180 4/7
7.75 1:15:24 2:07 8:30 145 143-146 1232 177 172-180 5/5
8.00 1:17:30 2:06 8:25 146 144-148 1228 178 176-180 7/6
8.25 1:19:45 2:15 9:01 148 146-149 1334 175 168-182 8/3
8.50 1:22:10 2:25 9:39 146 145-148 1410 171 164-174 11/2
8.75 1:24:48 2:39 10:34 148 146-151 1564 169 156-178 23/0
9.00 1:26:57 2:09 8:34 152 151-154 1303 179 174-184 11/6
9.08 1:27:32 35 7:38 151 151-151 1153 185 180-190 1/3

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 128m, Range 64m, Flat prediction 1:16:53
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.2% 10:12
19 1.1% 8:21
10 4.5% 8:50
See your biggest climbs

Cadence

179 (190 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 9.1 1:27:28 9:38
Walk 0.1 130 0 4 21:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 0.00% More
800m 3:49 7:40 0.00% More
1km 4:47 7:42 0.00% More
Mile 7:52 7:52 0.00% More
5k 25:10 8:06 0.00% More
5 miles 41:57 8:23 0.00% More
10k 1:01:05 9:50 0.00% More

Predictions

Dist Time Per Mile
1M 7:29 7:29
5km 24:53 8:01
5M 41:12 8:14
10km 51:52 8:21
10M 1:25:53 8:35
Half 1:54:21 8:44
20M 2:59:04 8:57
Mara 3:58:24 9:06
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