Sun 21st Apr 2024 at 6:42pm by MovingAlong

Run > General

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Time
1:15:01
Miles
6.80
Min/mi
11:02
Pacing
89.2%
WAVA
41.50
Stride(cm)
85
Cals
842
Cadence
171
BPM
153
%MHR
89.7
B/mi
1692
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 139/157bpm [1551b/mi] 114cal
2) 0.76mi - 8:50(11:37/mi) 148/157bpm [1720b/mi] 94cal
3) 0.95mi - 9:00(9:28/mi) 164/175bpm [1553b/mi] 116cal
4) 1mi - 11:53(11:53/mi) 152/165bpm [1806b/mi] 129cal
5) 1mi - 11:11(11:11/mi) 152/164bpm [1699b/mi] 126cal
6) 0.77mi - 8:56(11:35/mi) 153/169bpm [1771b/mi] 95cal
7) 0.88mi - 9:00(10:13/mi) 166/174bpm [1697b/mi] 112cal
8) 0.43mi - 5:00(11:31/mi) 158/174bpm [1819b/mi] 56cal
9) 0mi - 1(5:38/mi) 154/154bpm [868b/mi]

11:10 8:50 9:00 11:53 11:11 8:56 9:00 5:00 1

Pin Map

0mi in 0

Pace

19%

34%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	120 74-142	1268	177 172-182	2/11
0.50	5:27	2:49	11:15	140 134-147	1575	174 170-178	4/6
0.75	8:15	2:48	11:11	148 143-157	1654	173 170-176	4/6
1.00	11:09	2:54	11:35	146 142-150	1692	172 168-174	4/4
1.25	14:02	2:54	11:35	148 143-153	1714	170 168-174	6/5
1.50	17:05	3:02	12:09	145 142-150	1762	171 168-174	3/8
1.75	19:53	2:48	11:12	153 147-157	1713	171 166-174	8/3
2.00	22:14	2:22	9:27	156 148-167	1473	176 172-178	1/11
2.25	24:39	2:25	9:40	166 160-173	1606	176 170-180	5/9
2.50	27:02	2:23	9:30	170 168-175	1616	174 170-178	5/5
2.75	29:41	2:39	10:35	162 143-169	1715	163 114-178	3/9
3.00	32:29	2:49	11:14	150 144-157	1686	172 168-174	4/3
3.25	35:20	2:50	11:21	151 146-157	1715	172 168-176	3/4
3.50	38:25	3:06	12:22	152 147-158	1880	168 112-178	9/0
3.75	41:19	2:53	11:34	155 152-161	1792	172 170-176	6/3
4.00	44:19	3:00	12:02	158 152-164	1901	171 166-174	10/0
4.25	47:02	2:43	10:51	155 150-162	1682	172 168-174	2/3
4.50	49:44	2:42	10:49	144 135-153	1557	173 168-178	2/9
4.75	52:29	2:45	11:00	149 144-154	1638	173 168-190	6/14
5.00	55:14	2:45	10:59	150 143-158	1647	172 132-178	4/7
5.25	58:09	2:56	11:42	152 146-159	1779	170 168-174	7/1
5.50	1:01:12	3:02	12:10	158 153-169	1922	169 166-174	5/4
5.75	1:03:52	2:40	10:39	159 153-169	1694	174 170-184	5/8
6.00	1:06:20	2:28	9:53	170 167-174	1681	172 170-176	4/2
6.25	1:08:58	2:38	10:33	171 167-174	1803	173 168-180	8/3
6.50	1:11:47	2:49	11:15	168 150-174	1889	161 116-178	11/1
6.75	1:14:28	2:42	10:47	153 146-159	1649	170 166-178	2/10
6.80	1:15:01	33	10:28	152 147-155	1590	172 166-176	1/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 30m, Flat prediction 1:13:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	11:01
13 1.4%	11:58
11 2.0%	11:39
11 1.8%	12:15
See your biggest climbs

Cadence

171 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	6.7	1:13:44	10:57
Walk	1.7	123	0.1	1:16	18:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.46%	More
800m	4:37	9:16	39.88%	More
1km	5:54	9:30	40.63%	More
Mile	9:30	9:30	43.14%	More
5k	33:33	10:48	41.56%	More
5 miles	54:34	10:55	41.53%	More
10k	1:08:14	10:59	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	41.70
5km	32:42	10:32	42.64
5M	54:09	10:50	41.85
10km	1:08:11	10:58	41.47
10M	1:52:54	11:17	41.36
Half	2:30:19	11:28	40.76
20M	3:55:23	11:46	41.25
Mara	5:13:24	11:58	41.31

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