Sun 21st Apr 2024 at 12:20pm by Forrest Jooligan

Run > Fartleks

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Time
1:30:26
Miles
11.84
Min/mi
7:38
Pacing
93%
WAVA
67.15
Stride(cm)
133
Cals
1211
Cadence
158
BPM
153
%MHR
87.4
B/mi
1169
Asc(m)
37
Hillscore
2
Surface
Mixed

Notes & Comments

1) 0.31mi - 2:27(7:55/mi) 124/140bpm [981b/mi] 25cal 7.59/8.7mph
2) 0.31mi - 2:25(7:47/mi) 142/145bpm [1106b/mi] 32cal 7.71/7.97mph
3) 0.31mi - 2:23(7:41/mi) 146/148bpm [1121b/mi] 33cal 7.81/8.1mph
4) 0.31mi - 2:21(7:34/mi) 149/150bpm [1127b/mi] 33cal 7.93/7.93mph
5) 0.31mi - 2:15(7:15/mi) 149/152bpm [1080b/mi] 32cal 8.28/8.35mph
6) 0.31mi - 2:18(7:24/mi) 152/153bpm [1125b/mi] 33cal 8.1/8.39mph
7) 0.31mi - 2:15(7:14/mi) 152/155bpm [1100b/mi] 32cal 8.29/8.39mph
8) 0.31mi - 2:15(7:15/mi) 154/156bpm [1116b/mi] 32cal 8.28/8.37mph
9) 0.31mi - 2:16(7:18/mi) 155/158bpm [1131b/mi] 32cal 8.23/8.39mph
10) 0.31mi - 2:13(7:10/mi) 158/159bpm [1131b/mi] 32cal 8.38/8.5mph
11) 0.31mi - 2:32(8:11/mi) 150/158bpm [1227b/mi] 35cal 7.33/8.29mph
12) 0.31mi - 2:34(8:17/mi) 146/148bpm [1208b/mi] 33cal 7.25/7.51mph
13) 0.31mi - 2:10(7:00/mi) 155/158bpm [1085b/mi] 31cal 8.57/8.68mph
14) 0.31mi - 2:16(7:17/mi) 158/159bpm [1150b/mi] 32cal 8.25/8.41mph
15) 0.31mi - 2:15(7:14/mi) 159/161bpm [1149b/mi] 33cal 8.3/8.37mph
16) 0.31mi - 2:14(7:13/mi) 159/161bpm [1147b/mi] 32cal 8.32/8.22mph
17) 0.31mi - 2:15(7:14/mi) 159/160bpm [1149b/mi] 33cal 8.3/8.41mph
18) 0.31mi - 2:17(7:22/mi) 159/161bpm [1171b/mi] 33cal 8.15/8.37mph
19) 0.31mi - 2:14(7:12/mi) 158/160bpm [1136b/mi] 32cal 8.34/8.43mph
20) 0.31mi - 2:19(7:29/mi) 160/161bpm [1196b/mi] 34cal 8.03/8.33mph
21) 0.31mi - 2:39(8:33/mi) 151/159bpm [1292b/mi] 35cal 7.01/7.99mph
22) 0.31mi - 2:32(8:10/mi) 147/149bpm [1201b/mi] 31cal 7.34/7.58mph
23) 0.31mi - 2:25(7:46/mi) 154/157bpm [1196b/mi] 33cal 7.72/8.08mph
24) 0.31mi - 2:24(7:43/mi) 156/157bpm [1205b/mi] 34cal 7.77/8.5mph
25) 0.31mi - 2:21(7:34/mi) 154/158bpm [1165b/mi] 32cal 7.93/9.06mph
26) 0.31mi - 2:26(7:51/mi) 159/160bpm [1248b/mi] 35cal 7.64/8.18mph
27) 0.31mi - 2:25(7:45/mi) 159/161bpm [1233b/mi] 34cal 7.74/8.12mph
28) 0.31mi - 2:11(7:02/mi) 156/159bpm [1098b/mi] 30cal 8.53/8.6mph
29) 0.31mi - 2:29(7:59/mi) 151/158bpm [1206b/mi] 30cal 7.51/8.47mph
30) 0.31mi - 2:37(8:25/mi) 148/150bpm [1246b/mi] 27cal 7.13/7.28mph
31) 0.31mi - 2:18(7:25/mi) 156/159bpm [1157b/mi] 32cal 8.09/8.01mph
32) 0.31mi - 2:17(7:21/mi) 159/160bpm [1169b/mi] 32cal 8.16/8.18mph
33) 0.31mi - 2:19(7:27/mi) 159/161bpm [1184b/mi] 33cal 8.06/8.12mph
34) 0.31mi - 2:24(7:43/mi) 160/161bpm [1236b/mi] 34cal 7.77/8.04mph
35) 0.31mi - 2:40(8:36/mi) 151/159bpm [1299b/mi] 30cal 6.97/7.68mph
36) 0.31mi - 2:39(8:33/mi) 145/148bpm [1239b/mi] 21cal 7.02/7.58mph
37) 0.31mi - 2:22(7:37/mi) 155/158bpm [1180b/mi] 29cal 7.88/7.85mph
38) 0.31mi - 2:21(7:35/mi) 157/160bpm [1189b/mi] 31cal 7.92/8.14mph
39) 0.04mi - 19(8:41/mi) 158/159bpm [1372b/mi] 4cal 6.91/8.2mph

2:27 2:25 2:23 2:21 2:15 2:18 2:15 2:15 2:16 2:13 2:32 2:34 2:10 2:16 2:15 2:14 2:15 2:17 2:14 2:19 2:39 2:32 2:25 2:24 2:21 2:26 2:25 2:11 2:29 2:37 2:18 2:17 2:19 2:24 2:40 2:39 2:22 2:21 19

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:57	131 102-143	1041	155 152-160	9/9
1.00	7:47	3:49	7:38	146 142-150	1114	157 156-160	1/0
1.50	11:29	3:42	7:24	149 147-151	1103	159 156-160	1/0
2.00	15:11	3:42	7:23	152 146-153	1123	159 158-162	0/1
2.50	18:47	3:36	7:12	153 150-156	1101	160 158-164	0/0
3.00	22:23	3:36	7:12	156 149-159	1122	161 158-164	1/1
3.50	26:27	4:04	8:08	151 139-159	1229	155 150-162	0/1
4.00	30:11	3:44	7:27	151 145-158	1126	157 150-168	8/10
4.50	33:47	3:37	7:13	158 156-161	1142	161 156-164	14/13
5.00	37:26	3:39	7:17	159 158-161	1159	160 156-164	11/13
5.50	41:04	3:38	7:15	159 154-161	1153	161 158-162	0/1
6.00	44:42	3:38	7:16	158 157-161	1148	160 158-164	1/0
6.50	48:44	4:02	8:05	155 147-161	1252	155 148-164	8/4
7.00	52:46	4:02	8:03	149 145-156	1200	155 150-164	3/4
7.50	56:37	3:52	7:43	156 153-157	1205	158 152-164	8/1
8.00	1:00:30	3:53	7:46	156 149-160	1211	157 152-164	8/2
8.50	1:04:16	3:46	7:31	159 156-161	1195	159 154-162	9/3
9.00	1:08:05	3:50	7:39	153 148-158	1171	156 150-164	0/9
9.50	1:12:06	4:01	8:02	150 146-158	1205	156 150-164	0/4
10.00	1:15:48	3:42	7:24	159 157-160	1176	162 160-166	1/4
10.50	1:19:34	3:46	7:32	159 155-161	1198	162 158-164	2/1
11.00	1:23:51	4:17	8:34	151 141-160	1294	154 150-160	2/5
11.50	1:27:49	3:58	7:55	151 141-158	1196	159 150-166	5/6
11.84	1:30:27	2:38	7:42	157 156-160	1210	163 150-170	2/0

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m, Flat prediction 1:30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	7:41
See your biggest climbs

Cadence

158 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	160	9	1:06:45	7:25
Walk	26.2	152	2.8	23:41	8:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.22%	More
800m	3:32	7:06	56.81%	More
1km	4:25	7:07	59.08%	More
Mile	7:11	7:11	61.75%	More
5k	22:59	7:24	65.65%	More
5 miles	36:52	7:22	66.73%	More
10k	46:17	7:27	66.44%	More
10 miles	1:15:36	7:34	67.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.32
5km	21:54	7:03	68.90
5M	36:16	7:15	67.84
10km	45:40	7:21	67.33
10M	1:15:37	7:34	67.26
Half	1:40:40	7:41	66.37
20M	2:37:38	7:53	67.16
Mara	3:29:53	8:01	67.26

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