Sun 21st Apr 2024 at 6:23pm by allmatthew

Run > General
  • Time
    1:08:31
  • Miles
    9.27
  • Min/mi
    7:23
  • Pacing
    41.8%
  • WAVA
    60.90
  • Stride(cm)
    127
  • Cals
    999
  • Cadence
    171
  • BPM
    151
  • %MHR
    76
  • B/mi
    1113
  • Asc(m)
    317
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 131/148bpm [1004b/mi] 100cal
2) 1mi - 7:35(7:35/mi) 147/156bpm [1114b/mi] 112cal
3) 1mi - 7:32(7:32/mi) 148/155bpm [1116b/mi] 109cal
4) 1mi - 7:12(7:12/mi) 151/155bpm [1088b/mi] 106cal
5) 1mi - 7:13(7:13/mi) 159/167bpm [1149b/mi] 111cal
6) 1mi - 7:50(7:50/mi) 156/161bpm [1221b/mi] 115cal
7) 1mi - 7:32(7:32/mi) 151/157bpm [1138b/mi] 105cal
8) 1mi - 6:52(6:52/mi) 157/174bpm [1078b/mi] 104cal
9) 1mi - 7:10(7:10/mi) 155/165bpm [1110b/mi] 107cal
10) 0.27mi - 1:54(7:07/mi) 169/175bpm [1204b/mi] 30cal
7:40 7:35 7:32 7:12 7:13 7:50 7:32 6:52 7:10 1:54

Pace

3% 1% 5% 73% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 +3 7:57 110 74-127 874 166 158-172 4/9
0.50 3:54 1:55 7:38 131 124-138 1001 167 164-170 11/11
0.75 5:53 1:59 +6 7:56 140 136-145 1110 168 164-172 6/24
1.00 7:48 1:55 7:41 143 140-148 1098 167 166-170 4/7
1.25 9:42 1:54 7:36 142 138-146 1080 168 166-170 10/5
1.50 11:37 1:55 7:40 147 142-149 1127 168 166-170 11/13
1.75 13:26 1:49 7:17 149 145-152 1086 170 166-174 6/5
2.00 15:23 1:56 7:46 150 146-156 1165 170 168-174 8/10
2.25 17:17 1:54 7:36 146 145-149 1110 171 168-172 7/7
2.50 19:15 1:58 +4 7:52 152 149-155 1196 170 164-172 11/5
2.75 21:06 1:51 7:24 146 143-152 1080 170 168-172 24/12
3.00 22:59 1:53 7:34 147 143-150 1112 168 162-172 7/14
3.25 24:47 1:48 7:13 149 147-151 1075 169 166-172 7/12
3.50 26:37 1:50 7:19 150 149-152 1097 170 168-172 9/9
3.75 28:24 1:47 7:07 152 150-154 1082 171 168-172 8/2
4.00 30:12 1:48 7:10 151 148-155 1083 172 168-174 4/9
4.25 32:03 1:52 7:27 156 152-166 1161 170 168-172 10/9
4.50 33:50 1:47 7:09 162 159-163 1159 173 170-174 17/3
4.75 35:39 1:48 7:14 160 156-161 1157 172 168-176 8/8
5.00 37:25 1:46 7:04 158 155-161 1117 173 172-176 3/10
5.25 39:20 1:55 7:40 155 152-160 1189 170 166-174 21/9
5.50 41:16 1:56 7:44 154 147-157 1190 170 168-172 11/5
5.75 43:16 2:00 7:59 155 152-158 1237 170 164-172 11/11
6.00 45:15 1:59 7:56 159 157-160 1261 171 168-172 13/6
6.25 47:09 1:55 7:38 154 152-157 1176 172 170-174 19/2
6.50 49:03 1:54 7:37 150 148-152 1141 171 170-174 6/16
6.75 50:56 1:52 7:29 151 149-152 1130 174 172-176 17/11
7.00 52:47 1:51 7:25 150 148-152 1113 173 172-176 4/10
7.25 54:36 1:49 7:17 149 147-151 1085 170 168-174 10/23
7.50 56:14 1:38 6:34 150 143-161 984 175 168-186 5/7
7.75 57:45 1:30 6:01 166 162-171 1000 185 180-188 10/11
8.00 59:52 2:07 +12 8:27 166 154-174 1402 174 158-192 9/4
8.25 1:01:40 1:48 7:13 158 154-164 1141 170 168-172 19/7
8.50 1:03:33 1:53 +9 7:31 155 151-157 1166 170 168-176 8/23
8.75 1:08:51 5:18 +3:42 21:13 142 114-161 3013 174 166-178 12/15
9.00 1:10:52 2:01 8:04 162 159-164 1308 175 168-180 11/3
9.25 1:12:40 1:48 7:12 169 158-175 1217 173 168-178 11/17
9.27 1:12:47 7 7:04 171 171-171 1209 171 170-172 0/0

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 317m, Range 60m, Flat prediction 1:08:31
Elevation Graph
Biggest Climbs (m) Min/mi
19 11.6% 7:08
19 4.3% 7:47
18 6.5% 7:30
16 9.8% 7:37
15 8.8% 7:31
15 5.1% 7:13
See your biggest climbs

Cadence

171 (192 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 170 9.3 1:08:34 7:51
Walk 0.0 0 0 0 NAN:00:00
Pause 5.5 - - 4:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 21 5:32 49.70% More
200m 42 5:39 52.33% More
400m 1:28 5:55 52.28% More
800m 3:06 6:13 57.31% More
1km 3:52 6:14 59.84% More
Mile 6:42 6:42 59.37% More
5k 22:45 7:19 59.49% More
5 miles 36:32 7:18 60.12% More
10k 45:46 7:22 59.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 64.73
5km 21:00 6:46 64.44
5M 35:08 7:02 62.53
10km 44:27 7:09 61.64
10M 1:14:22 7:26 60.81
Half 1:39:37 7:36 59.56
20M 2:37:28 7:52 59.71
Mara 3:30:54 8:03 59.44
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