Sun 21st Apr 2024 at 10:55am by Kelfy

Run > General
  • Time
    4:44:20
  • Miles
    26.68
  • Min/mi
    10:39
  • Pacing
    84.1%
  • WAVA
    43.73
  • Stride(cm)
    92
  • Cals
    3056
  • Cadence
    165
  • BPM
    156
  • %MHR
    91
  • B/mi
    1658
  • Asc(m)
    3161
  • Hillscore
    114
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 162/175bpm [1644b/mi] 141cal 5.91/6.22mph
2) 1mi - 10:14(10:14/mi) 156/168bpm [1598b/mi] 136cal 5.86/6.16mph
3) 1mi - 9:33(9:33/mi) 151/155bpm [1442b/mi] 123cal 6.28/6.74mph
4) 1mi - 9:25(9:25/mi) 154/163bpm [1450b/mi] 122cal 6.37/7.08mph
5) 1mi - 9:53(9:53/mi) 153/158bpm [1511b/mi] 126cal 6.08/6.32mph
6) 1mi - 10:00(10:00/mi) 156/160bpm [1560b/mi] 130cal 6/6.16mph
7) 1mi - 10:14(10:14/mi) 159/172bpm [1627b/mi] 136cal 5.87/6.47mph
8) 1mi - 9:54(9:54/mi) 158/172bpm [1563b/mi] 125cal 6.06/6.45mph
9) 1mi - 10:14(10:14/mi) 153/161bpm [1565b/mi] 113cal 5.87/6.28mph
10) 1mi - 10:15(10:15/mi) 155/158bpm [1588b/mi] 117cal 5.85/7.06mph
11) 1mi - 10:14(10:14/mi) 155/160bpm [1587b/mi] 116cal 5.86/6.28mph
12) 1mi - 10:22(10:22/mi) 154/157bpm [1597b/mi] 112cal 5.78/6.05mph
13) 1mi - 10:39(10:39/mi) 157/171bpm [1672b/mi] 123cal 5.63/6.26mph
14) 1mi - 10:47(10:47/mi) 155/166bpm [1672b/mi] 115cal 5.56/6.55mph
15) 1mi - 10:31(10:31/mi) 155/161bpm [1631b/mi] 109cal 5.7/6.03mph
16) 1mi - 12:02(12:02/mi) 154/161bpm [1854b/mi] 116cal 4.98/6.01mph
17) 1mi - 11:28(11:28/mi) 152/166bpm [1744b/mi] 93cal 5.23/5.99mph
18) 1mi - 11:53(11:53/mi) 149/168bpm [1771b/mi] 79cal 5.05/6.49mph
19) 1mi - 9:03(9:03/mi) 154/167bpm [1393b/mi] 83cal 6.63/7.74mph
20) 1mi - 10:45(10:45/mi) 156/176bpm [1676b/mi] 109cal 5.59/7.89mph
21) 1mi - 12:00(12:00/mi) 152/178bpm [1824b/mi] 96cal 5/6.24mph
22) 1mi - 12:00(12:00/mi) 152/161bpm [1823b/mi] 94cal 5/6.57mph
23) 1mi - 11:44(11:44/mi) 154/167bpm [1806b/mi] 101cal 5.12/6.1mph
24) 1mi - 11:16(11:16/mi) 159/181bpm [1790b/mi] 129cal 5.33/7.47mph
25) 1mi - 11:27(11:27/mi) 157/190bpm [1798b/mi] 113cal 5.24/6.47mph
26) 1mi - 11:10(11:10/mi) 157/191bpm [1753b/mi] 109cal 5.38/7.14mph
27) 0.68mi - 7:09(10:30/mi) 163/172bpm [1713b/mi] 90cal 5.71/6.68mph
10:09 10:14 9:33 9:25 9:53 10:00 10:14 9:54 10:14 10:15 10:14 10:22 10:39 10:47 10:31 12:02 11:28 11:53 9:03 10:45 12:00 12:00 11:44 11:16 11:27 11:10 7:09
Pin Map
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Pace

44% 43% 8% 2% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 +2 10:11 161 131-175 1638 170 122-178 26/19
2.00 20:25 10:14 10:14 156 150-168 1597 170 166-180 42/45
3.00 29:58 9:33 9:33 151 146-155 1442 171 166-178 41/60
4.00 39:23 9:25 9:25 154 150-162 1450 171 166-178 61/77
5.00 49:16 9:53 9:53 153 149-157 1511 171 168-178 55/51
6.00 59:16 10:00 10:00 156 153-160 1560 170 168-172 64/69
7.00 1:09:30 10:14 10:14 159 146-172 1626 169 124-178 77/77
8.00 1:19:23 9:53 9:53 158 153-172 1563 170 166-178 125/131
9.00 1:29:37 10:14 10:14 153 148-159 1566 170 128-178 87/73
10.00 1:39:52 10:15 10:15 155 152-157 1588 170 168-174 92/87
11.00 1:50:06 10:14 10:14 155 152-160 1587 170 166-176 163/161
12.00 2:00:29 10:22 10:22 154 150-157 1598 170 168-174 267/262
13.00 2:11:08 10:39 10:39 157 150-170 1672 169 164-172 113/103
14.00 2:21:55 10:47 10:47 155 149-166 1671 169 126-176 279/293
15.00 2:32:26 10:31 10:31 155 149-161 1631 169 128-248 75/78
16.00 2:44:28 12:03 12:03 154 142-161 1854 158 118-176 143/104
17.00 2:55:57 11:28 11:28 152 144-166 1744 163 114-176 397/353
18.00 3:07:50 11:53 11:53 150 141-166 1782 159 122-176 540/549
19.00 3:16:52 9:03 9:03 154 146-165 1393 157 124-178 218/275
20.00 3:27:38 10:46 10:46 156 147-176 1679 159 122-178 80/87
21.00 3:39:37 11:59 11:59 153 144-177 1833 155 86-176 95/104
22.00 3:51:37 12:00 12:00 152 140-161 1823 157 122-176 73/77
23.00 4:03:20 11:44 11:44 154 145-166 1806 162 126-178 75/67
24.00 4:14:36 11:16 11:16 161 150-179 1813 165 126-182 198/206
25.00 4:26:03 11:27 11:27 159 136-190 1821 155 124-178 62/51
26.00 4:37:13 11:10 11:10 159 150-191 1775 160 122-180 54/49
26.68 4:44:22 7:09 10:31 163 155-172 1714 168 126-174 44/48

Heart

156/191max
  • Show Beats/Mile

Elevation

Asc 3161m, Range 336m, Flat prediction 4:44:06
Elevation Graph
Biggest Climbs (m) Min/mi
251 107.8% 5:05
109 89.7% 11:52
107 87.6% 7:43
85 81.4% 8:59
71 6.9% 10:40
71 32.0% 11:46
See your biggest climbs

Cadence

165 (248 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 170 24 4:05:59 10:16
Walk 13.5 127 2.7 38:23 14:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 47.22% More
800m 4:03 8:10 41.54% More
1km 5:33 8:56 39.74% More
Mile 9:08 9:08 41.61% More
5k 29:53 9:37 43.15% More
5 miles 48:59 9:48 43.08% More
10k 1:01:02 9:49 43.32% More
10 miles 1:39:45 9:59 43.88% More
Half 2:12:11 10:05 43.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 43.44
5km 29:06 9:22 44.30
5M 48:12 9:38 43.79
10km 1:00:41 9:46 43.57
10M 1:40:29 10:03 43.56
Half 2:13:47 10:13 43.01
20M 3:29:29 10:28 43.53
Mara 4:38:55 10:39 43.59
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