Sun 21st Apr 2024 at 5:58pm by apollocommander

Run > Treadmill

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Time
55:58
Miles
6.30
Min/mi
8:53
Pacing
99.4%
WAVA
55.76
Stride(cm)
106
Cals
690
Cadence
171
BPM
126
%MHR
73.5
B/mi
1116
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:55(8:55/mi) 118/122bpm [1052b/mi] 106cal
2) 1mi - 8:53(8:53/mi) 124/126bpm [1102b/mi] 111cal
3) 1mi - 8:54(8:54/mi) 126/129bpm [1121b/mi] 111cal
4) 1mi - 8:54(8:54/mi) 127/130bpm [1130b/mi] 111cal
5) 1mi - 8:54(8:54/mi) 128/130bpm [1140b/mi] 110cal
6) 1mi - 8:52(8:52/mi) 129/131bpm [1143b/mi] 109cal
7) 0.3mi - 2:36(8:45/mi) 131/133bpm [1146b/mi] 32cal

8:55 8:53 8:54 8:54 8:54 8:52 2:36

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	114 97-121	1024	169 166-172
0.50	4:29	2:14	8:56	118 117-119	1053	171 170-172
0.75	6:43	2:14	8:57	120 119-121	1075	171 170-172
1.00	8:56	2:13	8:54	121 120-122	1076	172 170-172
1.25	11:10	2:14	8:54	122 121-124	1086	171 170-172
1.50	13:23	2:14	8:54	124 123-126	1104	171 170-172
1.75	15:37	2:13	8:53	124 123-126	1101	172 170-172
2.00	17:50	2:13	8:53	125 122-125	1110	171 170-172
2.25	20:03	2:13	8:53	125 122-126	1110	172 170-174
2.50	22:17	2:14	8:54	125 123-127	1113	171 170-172
2.75	24:30	2:13	8:54	126 124-127	1121	171 170-172
3.00	26:43	2:13	8:53	128 127-128	1138	172 170-172
3.25	28:57	2:13	8:53	127 125-128	1129	172 170-172
3.50	31:10	2:13	8:52	127 125-128	1126	172 170-174
3.75	33:23	2:14	8:55	128 126-130	1141	171 170-172
4.00	35:38	2:14	8:57	128 127-130	1145	171 170-172
4.25	37:51	2:14	8:55	128 125-130	1142	171 170-172
4.50	40:05	2:13	8:54	128 127-129	1139	171 170-172
4.75	42:18	2:13	8:53	128 127-130	1138	172 170-174
5.00	44:32	2:13	8:54	129 128-130	1148	171 170-172
5.25	46:45	2:13	8:54	129 128-130	1147	171 170-172
5.50	48:59	2:14	8:54	129 127-130	1149	172 170-172
5.75	51:11	2:12	8:49	130 128-131	1145	173 172-176
6.00	53:23	2:12	8:50	130 129-131	1148	173 172-174
6.25	55:35	2:11	8:45	131 127-133	1147	174 172-176
6.30	55:59	24	8:50	133 133-133	1174	174 174-174

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.3	55:59	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.99%	More
800m	4:22	8:47	45.88%	More
1km	5:28	8:47	47.82%	More
Mile	8:49	8:49	50.23%	More
5k	27:35	8:53	54.72%	More
5 miles	44:25	8:53	55.41%	More
10k	55:14	8:53	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	26:27	8:31	57.05
5M	43:48	8:46	56.18
10km	55:09	8:53	55.75
10M	1:31:20	9:08	55.69
Half	2:01:36	9:17	54.94
20M	3:10:25	9:31	55.60
Mara	4:13:32	9:41	55.68

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