Sun 21st Apr 2024 at 10:45am by nic the fizz

Run > General
  • Time
    8:01:36
  • Miles
    26.78
  • Min/mi
    17:59
  • Pacing
    58%
  • WAVA
    31.77
  • Stride(cm)
    59
  • Cals
    2995
  • Cadence
    150
  • BPM
    156
  • %MHR
    79.9
  • B/mi
    2801
  • Asc(m)
    2223
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 158/176bpm [2651b/mi] 114cal 3.58/4.07mph
2) 1mi - 16:41(16:41/mi) 168/174bpm [2803b/mi] 113cal 3.6/3.74mph
3) 1mi - 16:24(16:24/mi) 166/175bpm [2722b/mi] 108cal 3.66/3.97mph
4) 1mi - 16:50(16:50/mi) 166/172bpm [2795b/mi] 110cal 3.56/3.92mph
5) 1mi - 16:37(16:37/mi) 162/174bpm [2692b/mi] 111cal 3.61/3.8mph
6) 1mi - 16:34(16:34/mi) 169/175bpm [2799b/mi] 116cal 3.62/3.84mph
7) 1mi - 22:24(22:24/mi) 154/174bpm [3450b/mi] 122cal 2.68/3.86mph
8) 1mi - 16:55(16:55/mi) 168/174bpm [2842b/mi] 116cal 3.55/3.8mph
9) 1mi - 17:09(17:09/mi) 164/185bpm [2812b/mi] 114cal 3.5/3.76mph
10) 1mi - 24:12(24:12/mi) 147/172bpm [3557b/mi] 124cal 2.48/3.86mph
11) 1mi - 17:14(17:14/mi) 161/171bpm [2775b/mi] 108cal 3.48/3.88mph
12) 1mi - 16:47(16:47/mi) 168/175bpm [2819b/mi] 110cal 3.58/3.72mph
13) 1mi - 18:28(18:28/mi) 159/178bpm [2935b/mi] 121cal 3.25/4.05mph
14) 1mi - 17:19(17:19/mi) 162/177bpm [2805b/mi] 111cal 3.47/4.07mph
15) 1mi - 18:22(18:22/mi) 154/170bpm [2829b/mi] 111cal 3.27/3.78mph
16) 1mi - 19:34(19:34/mi) 156/168bpm [3053b/mi] 111cal 3.07/4.55mph
17) 1mi - 18:39(18:39/mi) 159/169bpm [2965b/mi] 112cal 3.22/3.72mph
18) 1mi - 17:31(17:31/mi) 158/166bpm [2769b/mi] 106cal 3.42/3.99mph
19) 1mi - 16:35(16:35/mi) 154/164bpm [2553b/mi] 94cal 3.62/4.59mph
20) 1mi - 17:53(17:53/mi) 147/164bpm [2629b/mi] 107cal 3.36/4.57mph
21) 1mi - 21:47(21:47/mi) 139/155bpm [3029b/mi] 109cal 2.75/3.67mph
22) 1mi - 17:34(17:34/mi) 143/150bpm [2512b/mi] 106cal 3.42/3.74mph
23) 1mi - 18:26(18:26/mi) 141/151bpm [2599b/mi] 107cal 3.25/4.01mph
24) 1mi - 20:49(20:49/mi) 149/171bpm [3102b/mi] 124cal 2.88/4.34mph
25) 1mi - 16:12(16:12/mi) 167/173bpm [2705b/mi] 107cal 3.7/4.28mph
26) 1mi - 15:58(15:58/mi) 171/175bpm [2730b/mi] 114cal 3.76/4.05mph
27) 0.78mi - 11:56(15:19/mi) 171/178bpm [2620b/mi] 89cal 3.92/4.47mph
16:47 16:41 16:24 16:50 16:37 16:34 22:24 16:55 17:09 24:12 17:14 16:47 18:28 17:19 18:22 19:34 18:39 17:31 16:35 17:53 21:47 17:34 18:26 20:49 16:12 15:58 11:56

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:46 16:46 16:46 156 105-175 2616 157 118-164 51/43
2.00 33:27 16:41 16:41 167 155-174 2786 157 132-164 43/47
3.00 49:51 16:24 16:24 164 137-173 2689 156 132-164 45/72
4.00 1:06:41 16:50 16:50 165 71-172 2778 151 126-162 31/41
5.00 1:23:18 16:37 16:37 156 72-174 2593 153 128-162 57/59
6.00 1:39:52 16:34 16:34 168 143-175 2783 155 124-162 55/55
7.00 2:02:16 22:23 22:23 156 73-173 3493 158 144-164 64/70
8.00 2:19:11 16:56 16:56 166 74-174 2810 156 130-162 50/50
9.00 2:36:20 17:08 17:08 162 72-184 2777 153 122-162 68/56
10.00 3:00:31 24:11 24:11 144 73-172 3484 154 116-164 42/53
11.00 3:17:46 17:15 17:15 159 107-171 2742 150 116-164 49/48
12.00 3:34:33 16:47 16:47 166 69-174 2785 154 124-162 57/43
13.00 3:53:00 18:27 18:27 154 72-178 2842 150 112-164 108/108
14.00 4:10:19 17:19 17:19 160 71-177 2772 147 118-162 56/56
15.00 4:28:41 18:22 18:22 153 71-170 2810 151 106-162 70/76
16.00 4:48:16 19:34 19:34 156 73-167 3053 149 102-162 210/206
17.00 5:06:54 18:39 18:39 157 71-168 2927 154 116-162 66/81
18.00 5:24:26 17:31 17:31 157 129-166 2751 152 40-164 133/127
19.00 5:40:59 16:34 16:34 153 70-164 2534 147 110-162 295/242
20.00 5:58:52 17:53 17:53 147 98-164 2629 142 106-162 225/241
21.00 6:20:40 21:48 21:48 138 71-154 3009 142 108-160 144/185
22.00 6:38:15 17:34 17:34 142 72-150 2495 132 126-138 61/60
23.00 6:56:40 18:25 18:25 140 71-151 2579 131 110-138 96/98
24.00 7:17:29 20:50 20:50 151 71-169 3145 142 116-166 140/139
25.00 7:33:41 16:12 16:12 166 69-173 2689 159 154-162 219/165
26.00 7:49:39 15:58 15:58 171 158-174 2730 160 156-164 89/109
26.78 8:01:36 11:57 15:20 168 71-178 2575 161 156-170 66/62

Heart

156/184max
  • Show Beats/Mile

Elevation

Asc 2223m, Range 135m, Flat prediction 8:02:16
Elevation Graph
Biggest Climbs (m) Min/mi
107 63.7% 18:10
79 64.9% 17:49
73 68.0% 17:39
72 43.7% 19:29
61 15.9% 15:36
48 18.0% 30:54
See your biggest climbs

Cadence

150 (170 max) Stride Length: 59cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.4 157 20.7 5:48:50 16:50
Walk 23.5 129 6.1 1:52:57 18:38
Still 4.1 - - 19:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 37.83% More
800m 6:24 12:53 32.79% More
1km 8:44 14:03 31.35% More
Mile 15:16 15:16 30.56% More
5k 49:16 15:51 33.10% More
5 miles 1:22:57 16:35 32.08% More
10k 1:43:32 16:40 32.18% More
10 miles 2:58:13 17:49 30.78% More
Half 3:54:36 17:55 30.74% More
20 miles 5:58:52 17:57 31.39% More
Mara 7:51:57 18:01 31.60% More

Predictions

Dist Time Per Mile WAVA
1M 14:46 14:46 31.61
5km 49:06 15:48 33.22
5M 1:21:18 16:16 32.73
10km 1:42:22 16:28 32.54
10M 2:49:31 16:57 32.36
Half 3:45:41 17:14 31.74
20M 5:53:26 17:40 31.87
Mara 7:50:33 17:58 31.70
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