Sun 21st Apr 2024 at 6:13pm by Quackers JD

Run > General

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Time
30:02
Miles
4.13
Min/mi
7:16
Pacing
83.4%
Stride(cm)
121
Cals
451
Cadence
183
BPM
149
%MHR
82.8
B/mi
1084
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 4:52(4:52/km) 126/141bpm [614b/km] 62cal
2) 1km - 4:27(4:27/km) 141/150bpm [627b/km] 66cal
3) 1km - 4:22(4:22/km) 150/156bpm [656b/km] 67cal
4) 1km - 4:28(4:28/km) 155/159bpm [691b/km] 69cal
5) 1km - 4:16(4:16/km) 156/162bpm [665b/km] 66cal
6) 1km - 4:41(4:41/km) 162/168bpm [758b/km] 75cal
7) 0.65km - 2:56(4:33/km) 160/167bpm [729b/km] 46cal

4:52 4:27 4:22 4:28 4:16 4:41 2:56

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +18	10:19	110 94-119	1134	177 134-186	1/4
0.25	2:43	1:26 +24	11:28	115 105-125	1319	179 118-186	9/1
0.38	3:42	59	7:49	130 119-135	1016	182 180-184	7/0
0.50	4:38	56	7:26	138 134-141	1026	183 182-186	6/0
0.63	5:36	58	7:43	138 137-140	1065	183 180-186	3/1
0.75	6:28	52	6:55	137 135-140	948	187 182-190	1/5
0.88	7:21	54	7:09	139 136-143	993	188 186-190	1/2
1.00	8:15	54	7:11	144 143-145	1033	184 182-186	4/0
1.13	9:06	51	6:48	141 140-144	959	184 182-186	0/12
1.25	10:04	58	7:46	144 141-151	1119	183 182-186	3/1
1.38	10:59	55	7:20	152 150-156	1114	183 180-186	9/1
1.50	11:53	54	7:12	148 147-151	1065	185 182-188	1/3
1.63	12:48	55	7:21	151 149-153	1109	185 182-186	5/0
1.75	13:37	49	6:32	152 147-155	992	188 184-196	2/8
1.88	14:28	50	6:43	147 145-148	987	186 182-188	0/8
2.00	15:24	56	7:31	152 145-158	1143	185 184-186	6/2
2.13	16:20	56	7:25	158 155-159	1172	185 184-188	6/0
2.25	17:12	53	7:00	157 156-158	1100	184 182-186	3/2
2.38	18:03	51	6:50	155 152-157	1060	186 184-188	0/5
2.50	18:57	53	7:07	154 152-155	1097	184 182-186	1/5
2.63	19:47	50	6:37	150 148-152	993	183 180-186	1/8
2.75	20:38	51	6:50	153 152-155	1047	183 94-192	1/7
2.88	21:33	55	7:23	158 155-161	1166	185 182-190	4/1
3.00	22:25	52	6:54	160 157-162	1104	186 180-190	1/3
3.13	23:15	50	6:39	157 155-160	1043	185 180-188	2/6
3.25	24:15	1:00	8:03	159 157-164	1281	184 182-188	10/0
3.38	25:11	56	7:29	162 161-164	1211	181 170-186	2/1
3.50	26:05	54	7:13	163 162-165	1175	181 174-186	2/3
3.63	27:00	55	7:16	162 161-164	1178	183 178-188	5/4
3.75	27:57	58	7:41	166 163-168	1275	183 178-188	6/0
3.88	28:55	58	7:41	161 157-165	1237	179 166-182	2/2
4.00	29:48	53	7:06	161 159-163	1142	183 182-184	1/2
4.13	30:42	53	7:08	157 155-160	1120	181 178-184	0/7
4.13	30:44	2	9:18	156 156-156	1451	180 180-180	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 33m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	9:17
14 2.9%	7:23
13 3.8%	7:49
12 3.7%	7:40
12 4.0%	7:35
See your biggest climbs

Cadence

183 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	183	4.1	29:57	7:16
Walk	2.6	127	0	47	1:27:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:16	6:52	0.00%	More
Mile	6:54	6:54	0.00%	More
5k	22:11	7:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:13	7:09
5M	36:47	7:21
10km	46:18	7:27
10M	1:16:41	7:40
Half	1:42:06	7:48
20M	2:39:53	8:00
Mara	3:32:52	8:07

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