Sun 21st Apr 2024 at 10:51am by crocodile ferry

Run > General
  • Time
    4:38:29
  • Miles
    26.61
  • Min/mi
    10:28
  • Pacing
    86.8%
  • WAVA
    56.25
  • Stride(cm)
    89
  • Cals
    1987
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1412
  • Asc(m)
    2000
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 135/140bpm [1302b/mi] 108cal 6.22/6.62mph
2) 1mi - 9:49(9:49/mi) 134/144bpm [1315b/mi] 102cal 6.11/6.41mph
3) 1mi - 9:42(9:42/mi) 129/135bpm [1252b/mi] 85cal 6.18/6.64mph
4) 1mi - 9:29(9:29/mi) 132/139bpm [1251b/mi] 86cal 6.33/6.64mph
5) 1mi - 9:47(9:47/mi) 134/138bpm [1311b/mi] 90cal 6.13/6.3mph
6) 1mi - 10:02(10:02/mi) 134/137bpm [1344b/mi] 88cal 5.98/6.2mph
7) 1mi - 10:06(10:06/mi) 135/140bpm [1364b/mi] 86cal 5.94/6.24mph
8) 1mi - 10:07(10:07/mi) 135/138bpm [1365b/mi] 83cal 5.93/6.26mph
9) 1mi - 10:08(10:08/mi) 136/142bpm [1377b/mi] 83cal 5.93/6.24mph
10) 1mi - 10:05(10:05/mi) 136/138bpm [1371b/mi] 80cal 5.95/6.32mph
11) 1mi - 10:06(10:06/mi) 136/140bpm [1373b/mi] 76cal 5.94/6.2mph
12) 1mi - 10:09(10:09/mi) 137/140bpm [1391b/mi] 82cal 5.91/6.28mph
13) 1mi - 10:15(10:15/mi) 140/144bpm [1434b/mi] 88cal 5.86/6.59mph
14) 1mi - 10:16(10:16/mi) 138/140bpm [1417b/mi] 72cal 5.84/6.14mph
15) 1mi - 10:22(10:22/mi) 137/141bpm [1420b/mi] 67cal 5.79/6.07mph
16) 1mi - 10:59(10:59/mi) 137/140bpm [1504b/mi] 67cal 5.46/5.97mph
17) 1mi - 10:33(10:33/mi) 136/140bpm [1435b/mi] 60cal 5.69/6.1mph
18) 1mi - 9:24(9:24/mi) 136/143bpm [1279b/mi] 55cal 6.38/7.51mph
19) 1mi - 10:59(10:59/mi) 136/138bpm [1494b/mi] 60cal 5.46/6.18mph
20) 1mi - 11:21(11:21/mi) 133/141bpm [1509b/mi] 54cal 5.29/6.8mph
21) 1mi - 11:25(11:25/mi) 135/139bpm [1542b/mi] 62cal 5.25/5.57mph
22) 1mi - 11:17(11:17/mi) 135/140bpm [1524b/mi] 59cal 5.32/6.14mph
23) 1mi - 11:17(11:17/mi) 135/138bpm [1524b/mi] 63cal 5.32/5.68mph
24) 1mi - 11:14(11:14/mi) 136/138bpm [1527b/mi] 66cal 5.34/6.12mph
25) 1mi - 11:31(11:31/mi) 135/142bpm [1555b/mi] 65cal 5.21/5.51mph
26) 1mi - 11:34(11:34/mi) 134/137bpm [1549b/mi] 60cal 5.19/5.7mph
27) 0.61mi - 6:54(11:16/mi) 135/138bpm [1520b/mi] 40cal 5.33/5.59mph
9:39 9:49 9:42 9:29 9:47 10:02 10:06 10:07 10:08 10:05 10:06 10:09 10:15 10:16 10:22 10:59 10:33 9:24 10:59 11:21 11:25 11:17 11:17 11:14 11:31 11:34 6:54

Pace

35% 45% 17% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:39 9:39 9:39 131 87-140 1265 175 172-180 36/24
2.00 19:29 9:50 9:50 134 130-144 1317 174 170-178 52/41
3.00 29:59 10:30 +50 10:30 129 113-134 1356 174 168-180 32/50
4.00 39:29 9:30 9:30 132 125-139 1253 174 172-178 51/77
5.00 49:16 9:47 9:47 134 131-138 1311 173 170-178 48/53
6.00 59:18 10:02 10:02 134 133-136 1345 173 170-176 84/82
7.00 1:09:26 10:07 10:07 135 132-140 1367 172 170-176 69/67
8.00 1:19:31 10:06 10:06 135 133-138 1363 173 166-178 84/79
9.00 1:29:38 10:07 10:07 136 132-142 1376 173 168-178 63/74
10.00 1:39:43 10:05 10:05 136 134-138 1371 174 170-180 81/74
11.00 1:49:48 10:05 10:05 136 132-140 1371 174 170-180 70/76
12.00 1:59:58 10:10 10:10 137 135-140 1393 174 172-178 115/100
13.00 2:10:12 10:15 10:15 140 136-143 1434 174 170-178 164/178
14.00 2:20:28 10:16 10:16 138 135-140 1418 175 170-178 104/96
15.00 2:30:51 10:23 10:23 137 135-140 1422 175 170-178 211/176
16.00 2:41:49 10:58 10:58 137 134-140 1502 171 116-176 125/120
17.00 2:52:23 10:34 10:34 136 134-140 1437 174 172-178 155/162
18.00 3:01:47 9:24 9:24 137 133-143 1288 174 172-176 481/488
19.00 3:12:55 11:08 11:08 136 134-138 1514 174 170-178 55/49
20.00 3:24:08 11:13 11:13 132 111-141 1481 166 128-178 30/126
21.00 3:35:33 11:25 11:25 135 132-138 1542 173 170-176 27/24
22.00 3:46:50 11:17 11:17 135 129-139 1522 173 134-176 31/19
23.00 3:58:08 11:19 11:19 135 132-138 1527 174 170-178 27/20
24.00 4:09:21 11:12 11:12 136 134-138 1524 173 170-178 32/22
25.00 4:20:59 11:38 +8 11:38 135 125-142 1571 173 124-178 10/36
26.00 4:32:33 11:34 11:34 134 126-136 1551 172 132-180 16/25
26.61 4:39:27 6:54 11:18 135 133-138 1525 172 90-178 20/19

Heart

135/144max
  • Show Beats/Mile

Elevation

Asc 2000m, Range 527m, Flat prediction 4:38:57
Elevation Graph
Biggest Climbs (m) Min/mi
71 31.7% 11:35
62 27.9% 10:02
51 10.0% 10:30
44 23.3% 10:44
40 36.5% 9:39
32 18.5% 9:50
See your biggest climbs

Cadence

173 (180 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 173 26.4 4:36:55 10:28
Walk 0.9 129 0.2 2:32 15:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 50.22% More
800m 4:30 9:04 47.76% More
1km 5:44 9:14 48.90% More
Mile 9:20 9:20 51.22% More
5k 29:51 9:36 54.59% More
5 miles 48:57 9:47 54.48% More
10k 1:01:07 9:50 54.60% More
10 miles 1:39:27 9:57 55.62% More
Half 2:11:13 10:01 55.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 55.57
5km 28:35 9:12 57.01
5M 47:20 9:28 56.33
10km 59:36 9:36 55.99
10M 1:38:41 9:52 56.05
Half 2:11:23 10:02 55.35
20M 3:25:45 10:17 56.01
Mara 4:33:56 10:27 56.09
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