Sun 21st Apr 2024 at 4:33pm by Hankmillimetre

Run > General

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Time
1:25:32
Miles
10.06
Min/mi
8:30
Pacing
89.1%
Stride(cm)
113
Cals
1327
Cadence
167
BPM
148
%MHR
82.2
B/mi
1259
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 131/143bpm [792b/km] 86cal
2) 1km - 5:22(5:22/km) 141/145bpm [757b/km] 83cal
3) 1km - 5:17(5:17/km) 145/147bpm [767b/km] 83cal
4) 1km - 5:23(5:23/km) 147/152bpm [791b/km] 84cal
5) 1km - 5:17(5:17/km) 147/151bpm [776b/km] 83cal
6) 1km - 5:19(5:19/km) 149/153bpm [793b/km] 84cal
7) 1km - 5:22(5:22/km) 143/152bpm [767b/km] 77cal
8) 1km - 5:28(5:28/km) 143/157bpm [781b/km] 77cal
9) 1km - 5:46(5:46/km) 145/158bpm [836b/km] 85cal
10) 1km - 5:23(5:23/km) 153/160bpm [824b/km] 86cal
11) 1km - 5:21(5:21/km) 150/154bpm [803b/km] 82cal
12) 1km - 5:05(5:05/km) 152/157bpm [773b/km] 78cal
13) 1km - 5:19(5:19/km) 154/158bpm [820b/km] 84cal
14) 1km - 4:56(4:56/km) 156/161bpm [771b/km] 81cal
15) 1km - 4:48(4:48/km) 161/163bpm [774b/km] 82cal
16) 1km - 4:35(4:35/km) 163/167bpm [746b/km] 78cal
17) 0.19km - 47(4:09/km) 164/164bpm [680b/km] 14cal

6:03 5:22 5:17 5:23 5:17 5:19 5:22 5:28 5:46 5:23 5:21 5:05 5:19 4:56 4:48 4:35 47

Pace

22%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	125 69-143	1213	162 146-166	12/0
1.00	9:16	4:25	8:49	138 133-145	1217	166 160-168	6/4
1.50	13:36	4:20	8:41	143 140-146	1241	165 156-168	3/6
2.00	17:52	4:16	8:32	146 144-152	1246	166 160-170	6/4
2.50	22:12	4:20	8:40	147 145-152	1274	166 160-168	5/3
3.00	26:26	4:14	8:29	147 142-150	1246	166 160-170	7/7
3.50	30:39	4:13	8:26	150 146-153	1264	167 164-170	9/10
4.00	35:03	4:24	8:47	146 139-152	1283	164 38-170	6/8
4.50	39:22	4:20	8:39	139 129-146	1203	167 160-170	2/20
5.00	43:45	4:22	8:45	144 128-157	1259	165 160-170	11/11
5.50	48:28	4:43	9:27	147 139-158	1388	165 160-170	16/7
6.00	52:50	4:22	8:45	150 135-159	1312	165 162-168	9/10
6.50	57:12	4:21	8:43	151 144-155	1315	165 82-170	14/1
7.00	1:01:22	4:10	8:20	150 144-154	1251	167 160-170	5/5
7.50	1:05:28	4:06	8:11	153 149-157	1253	168 162-172	3/9
8.00	1:09:49	4:22	8:44	153 141-158	1336	171 162-176	7/6
8.50	1:13:47	3:58	7:55	155 152-157	1228	170 160-174	4/8
9.00	1:17:43	3:56	7:52	161 155-163	1267	172 162-176	7/4
9.50	1:21:40	3:56	7:53	161 158-164	1268	172 166-180	5/4
10.00	1:25:08	3:29	6:58	164 161-167	1142	175 172-180	1/17
10.06	1:25:33	25	6:48	164 164-164	1116	176 174-178	0/5

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 31m, Flat prediction 1:24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	8:40
14 3.7%	10:13
14 1.7%	9:40
10 2.2%	8:47
See your biggest climbs

Cadence

167 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	10	1:25:13	8:29
Walk	0.3	60	0	15	11:17
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:22	7:01	0.00%	More
Mile	7:20	7:20	0.00%	More
5k	24:31	7:53	0.00%	More
5 miles	41:13	8:15	0.00%	More
10k	51:47	8:20	0.00%	More
10 miles	1:24:40	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:37	7:55
5M	40:46	8:09
10km	51:20	8:16
10M	1:25:00	8:30
Half	1:53:10	8:38
20M	2:57:12	8:52
Mara	3:55:56	9:00

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