Sun 21st Apr 2024 at 12:44pm by Tweedledum
Run > General
-
Time
3:39:27
-
Miles
14.09
-
Min/mi
15:34
-
Pacing
37.2%
-
WAVA
30.91
-
Stride(cm)
69
-
Cals
1810
-
Cadence
149
-
BPM
135
-
%MHR
77.4
-
B/mi
2110
-
Asc(m)
1309
-
Hillscore
128
-
Surface
Road
Notes & Comments
1) 1mi - 11:47(11:47/mi) 121/143bpm [1426b/mi] 113cal
2) 1mi - 16:41(16:41/mi) 142/154bpm [2368b/mi] 199cal
3) 1mi - 19:21(19:21/mi) 137/151bpm [2651b/mi] 205cal
4) 1mi - 11:32(11:32/mi) 145/154bpm [1673b/mi] 136cal
5) 1mi - 14:13(14:13/mi) 136/156bpm [1934b/mi] 122cal
6) 1mi - 13:34(13:34/mi) 142/163bpm [1927b/mi] 139cal
7) 1mi - 14:52(14:52/mi) 134/154bpm [1992b/mi] 106cal
8) 1mi - 22:33(22:33/mi) 133/157bpm [2999b/mi] 164cal
9) 1mi - 12:23(12:23/mi) 132/164bpm [1635b/mi] 75cal
10) 1mi - 16:31(16:31/mi) 143/158bpm [2362b/mi] 163cal
11) 1mi - 16:57(16:57/mi) 137/166bpm [2323b/mi] 118cal
12) 1mi - 12:20(12:20/mi) 147/162bpm [1812b/mi] 124cal
13) 1mi - 11:09(11:09/mi) 134/150bpm [1494b/mi] 69cal
14) 1mi - 11:12(11:12/mi) 130/145bpm [1455b/mi] 55cal
15) 0.09mi - 14:22(2:42:19/mi) 88/120bpm [14284b/mi] 22cal
11:47 16:41 19:21 11:32 14:13 13:34 14:52 22:33 12:23 16:31 16:57 12:20 11:09 11:12 14:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:02 |
6:02 |
12:03 |
114 72-139 |
1374 |
172 168-178 |
32/12 |
| 1.00 |
11:48 |
5:46 |
11:32 |
127 108-142 |
1466 |
171 144-186 |
56/21 |
| 1.50 |
19:26 |
7:38 |
15:16 |
143 137-153 |
2183 |
142 92-238 |
102/7 |
| 2.00 |
28:25 |
8:59 |
17:59 |
141 123-154 |
2535 |
136 84-226 |
58/27 |
| 2.50 |
39:35 |
11:10 |
22:20 |
136 116-147 |
3037 |
133 80-178 |
76/18 |
| 3.00 |
47:49 |
8:14 |
16:28 |
140 115-150 |
2305 |
137 80-168 |
96/6 |
| 3.50 |
53:18 |
5:29 |
10:57 |
144 134-148 |
1578 |
166 148-174 |
59/14 |
| 4.00 |
59:21 |
6:04 |
12:08 |
146 137-154 |
1771 |
170 116-232 |
60/41 |
| 4.50 |
1:06:45 |
7:23 |
14:47 |
134 114-156 |
1981 |
158 80-182 |
3/142 |
| 5.00 |
1:13:35 |
6:50 |
13:40 |
136 113-146 |
1858 |
158 104-194 |
93/5 |
| 5.50 |
1:20:27 |
6:53 |
13:45 |
146 132-163 |
2008 |
156 90-184 |
7/113 |
| 6.00 |
1:27:09 |
6:41 |
13:22 |
138 127-147 |
1846 |
163 34-186 |
42/84 |
| 6.50 |
1:36:25 |
9:17 |
18:33 |
131 108-144 |
2431 |
137 84-196 |
70/11 |
| 7.00 |
1:42:01 |
5:35 |
11:11 |
138 122-154 |
1543 |
169 122-178 |
18/136 |
| 7.50 |
1:50:11 |
8:10 |
16:21 |
143 124-151 |
2337 |
134 38-184 |
101/0 |
| 8.00 |
2:04:33 |
14:22 |
28:45 |
130 93-157 |
3737 |
114 82-174 |
74/4 |
| 8.50 |
2:09:45 |
5:11 |
10:23 |
140 120-163 |
1454 |
170 140-178 |
28/66 |
| 9.00 |
2:16:57 |
7:12 |
14:25 |
127 103-138 |
1830 |
160 84-180 |
23/108 |
| 9.50 |
2:28:10 |
11:13 |
22:25 |
142 124-158 |
3183 |
122 82-212 |
92/3 |
| 10.00 |
2:33:28 |
5:18 |
10:37 |
144 116-156 |
1528 |
170 148-186 |
46/45 |
| 10.50 |
2:39:39 |
6:11 |
12:22 |
145 124-164 |
1794 |
151 82-206 |
34/63 |
| 11.00 |
2:50:25 |
10:46 |
21:32 |
133 122-166 |
2865 |
113 96-172 |
86/1 |
| 11.50 |
2:57:22 |
6:57 |
13:54 |
145 123-162 |
2014 |
151 108-180 |
84/1 |
| 12.00 |
3:02:46 |
5:24 |
10:48 |
150 130-162 |
1619 |
169 92-182 |
18/72 |
| 12.50 |
3:09:01 |
6:15 |
12:30 |
131 108-147 |
1638 |
171 110-234 |
1/145 |
| 13.00 |
3:13:55 |
4:54 |
9:48 |
140 119-150 |
1371 |
175 162-194 |
2/140 |
| 13.50 |
3:19:02 |
5:07 |
10:13 |
134 121-145 |
1369 |
161 40-180 |
4/79 |
| 14.00 |
3:25:07 |
6:05 |
12:10 |
126 98-144 |
1533 |
156 86-178 |
12/16 |
| 14.09 |
3:39:30 |
14:23 |
2:42:35 |
90 72-119 |
14632 |
102 98-106 |
6/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
270 9.1% |
15:49
|
|
215 10.8% |
17:13
|
|
208 12.0% |
15:35
|
|
206 16.5% |
26:51
|
|
156 13.2% |
20:13
|
|
109 11.3% |
18:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
60.7 |
169 |
11.7 |
2:13:09 |
11:21 |
| Walk |
28.4 |
103 |
2.3 |
1:02:14 |
26:30 |
| Still |
11.0 |
- |
- |
24:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
46.43% |
More |
| 800m |
3:44 |
7:31 |
50.06% |
More |
| 1km |
5:50 |
9:24 |
41.81% |
More |
| Mile |
9:50 |
9:50 |
42.33% |
More |
| 5k |
36:58 |
11:54 |
38.30% |
More |
| 5 miles |
1:08:07 |
13:37 |
33.80% |
More |
| 10k |
1:23:39 |
13:28 |
34.36% |
More |
| 10 miles |
2:24:58 |
14:30 |
32.75% |
More |
| Half |
3:13:11 |
14:45 |
32.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:17 |
13:17 |
31.34 |
| 5km |
44:12 |
14:14 |
32.03 |
| 5M |
1:13:11 |
14:38 |
31.46 |
| 10km |
1:32:08 |
14:50 |
31.19 |
| 10M |
2:32:35 |
15:16 |
31.11 |
| Half |
3:23:08 |
15:30 |
30.67 |
| 20M |
5:18:07 |
15:54 |
31.03 |
| Mara |
7:03:32 |
16:10 |
31.08 |
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