Sun 21st Apr 2024 at 9:09am by Deadbeat

Run > Race
  • breezy
  • cold
  • Time
    4:53:33
  • Miles
    26.25
  • Min/mi
    11:11
  • Pacing
    81.6%
  • WAVA
    49.54
  • Stride(cm)
    96
  • Cals
    3217
  • Cadence
    150
  • BPM
    139
  • %MHR
    76.4
  • B/mi
    1555
  • Asc(m)
    280
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

2 comments
Shakespeare Marathon

1) 1mi - 9:14(9:14/mi) 126/135bpm [1163b/mi] 118cal
2) 1mi - 9:23(9:23/mi) 136/142bpm [1276b/mi] 125cal
3) 1mi - 9:23(9:23/mi) 139/143bpm [1305b/mi] 125cal
4) 1mi - 9:35(9:35/mi) 139/146bpm [1333b/mi] 125cal
5) 1mi - 10:08(10:08/mi) 139/149bpm [1408b/mi] 126cal
6) 1mi - 9:41(9:41/mi) 140/147bpm [1355b/mi] 122cal
7) 1mi - 10:09(10:09/mi) 139/145bpm [1412b/mi] 127cal
8) 1mi - 10:30(10:30/mi) 142/149bpm [1492b/mi] 132cal
9) 1mi - 9:52(9:52/mi) 137/145bpm [1351b/mi] 116cal
10) 1mi - 10:09(10:09/mi) 138/144bpm [1401b/mi] 120cal
11) 1mi - 10:53(10:53/mi) 138/145bpm [1503b/mi] 124cal
12) 1mi - 10:22(10:22/mi) 141/145bpm [1461b/mi] 123cal
13) 1mi - 10:23(10:23/mi) 143/148bpm [1484b/mi] 123cal
14) 1mi - 10:29(10:29/mi) 141/143bpm [1477b/mi] 121cal
15) 1mi - 10:34(10:34/mi) 143/149bpm [1511b/mi] 124cal
16) 1mi - 10:48(10:48/mi) 142/156bpm [1534b/mi] 122cal
17) 1mi - 11:05(11:05/mi) 142/147bpm [1575b/mi] 122cal
18) 1mi - 11:34(11:34/mi) 142/149bpm [1643b/mi] 125cal
19) 1mi - 12:37(12:37/mi) 144/152bpm [1816b/mi] 130cal
20) 1mi - 11:21(11:21/mi) 143/147bpm [1623b/mi] 119cal
21) 1mi - 12:46(12:46/mi) 140/146bpm [1786b/mi] 123cal
22) 1mi - 13:00(13:00/mi) 139/145bpm [1807b/mi] 119cal
23) 1mi - 13:56(13:56/mi) 136/146bpm [1895b/mi] 120cal
24) 1mi - 14:31(14:31/mi) 134/146bpm [1946b/mi] 118cal
25) 1mi - 13:53(13:53/mi) 136/148bpm [1888b/mi] 122cal
26) 1mi - 13:58(13:58/mi) 137/148bpm [1913b/mi] 116cal
27) 0.25mi - 3:20(13:05/mi) 143/150bpm [1871b/mi] 30cal
9:14 9:23 9:23 9:35 10:08 9:41 10:09 10:30 9:52 10:09 10:53 10:22 10:23 10:29 10:34 10:48 11:05 11:34 12:37 11:21 12:46 13:00 13:56 14:31 13:53 13:58 3:20
westmoors
Well done.
Deadbeat
Thank you ☺️
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Pace

26% 24% 36% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 126 107-135 1163 160 154-170 12/13
2.00 18:37 9:23 9:23 136 133-142 1276 156 150-166 11/14
3.00 28:00 9:23 9:23 139 135-143 1305 155 152-170 8/9
4.00 37:35 9:35 9:35 139 134-146 1333 154 150-160 32/10
5.00 47:43 10:08 10:08 139 126-149 1409 154 150-160 7/29
6.00 57:24 9:41 9:41 140 133-147 1355 155 150-166 17/14
7.00 1:07:33 10:09 10:09 139 132-145 1411 153 120-158 20/7
8.00 1:18:03 10:30 10:30 142 138-149 1492 152 150-158 30/37
9.00 1:27:55 9:52 9:52 137 131-145 1351 154 150-158 11/20
10.00 1:38:04 10:09 10:09 138 135-143 1402 153 150-156 9/11
11.00 1:48:57 10:53 10:53 138 128-144 1502 152 116-158 14/11
12.00 1:59:19 10:22 10:22 141 138-145 1462 152 148-158 7/18
13.00 2:09:42 10:22 10:22 143 140-146 1484 152 148-156 17/8
14.00 2:20:10 10:28 10:28 141 138-143 1477 152 150-156 27/15
15.00 2:30:44 10:34 10:34 143 140-149 1511 152 150-158 7/24
16.00 2:41:33 10:48 10:48 143 136-156 1545 152 148-156 22/13
17.00 2:52:38 11:06 11:06 142 138-147 1576 151 148-154 24/10
18.00 3:04:12 11:34 11:34 143 134-149 1654 149 116-154 24/30
19.00 3:16:49 12:37 12:37 144 137-152 1816 148 120-158 7/16
20.00 3:28:10 11:21 11:21 143 136-147 1623 150 122-156 19/9
21.00 3:40:55 12:45 12:45 140 128-146 1786 145 114-154 10/19
22.00 3:53:55 13:00 13:00 139 129-145 1807 143 112-154 11/15
23.00 4:07:52 13:56 13:56 136 126-146 1895 138 108-156 16/17
24.00 4:22:23 14:31 14:31 134 120-146 1945 138 110-156 17/15
25.00 4:36:15 13:53 13:53 135 118-148 1873 140 106-230 12/13
26.00 4:50:10 13:55 13:55 137 126-148 1906 138 112-156 10/12
26.25 4:53:33 3:23 13:19 144 136-150 1917 149 120-156 4/2

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 280m, Range 54m, Flat prediction 4:51:12
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.7% 12:59
36 3.0% 10:39
24 3.4% 11:08
23 3.2% 10:03
17 2.5% 11:28
12 3.2% 10:22
See your biggest climbs

Cadence

150 (230 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 152 24.5 4:21:24 10:40
Walk 10.7 119 1.8 31:27 17:54
Still 0.2 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 41.01% More
800m 4:24 8:50 46.74% More
1km 5:33 8:55 48.27% More
Mile 9:06 9:06 49.89% More
5k 28:59 9:20 53.38% More
5 miles 47:39 9:32 53.01% More
10k 59:35 9:35 52.99% More
10 miles 1:38:04 9:48 53.30% More
Half 2:10:44 9:59 52.93% More
20 miles 3:28:10 10:24 52.27% More
Mara 4:52:47 11:11 49.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 49.37
5km 30:34 9:50 50.61
5M 50:37 10:07 49.90
10km 1:03:44 10:15 49.54
10M 1:45:32 10:33 49.52
Half 2:20:31 10:44 48.87
20M 3:40:02 11:00 49.45
Mara 4:52:57 11:11 49.53
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