Sun 21st Apr 2024 at 10:18am by KinkyS

Run > Race
  • Time
    3:54:46
  • Miles
    26.61
  • Min/mi
    8:49
  • Pacing
    91.5%
  • WAVA
    62.46
  • Stride(cm)
    99
  • Cals
    2308
  • Cadence
    185
  • BPM
    146
  • %MHR
    78.9
  • B/mi
    1288
  • Asc(m)
    160
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 148/160bpm [1240b/mi] 89cal
2) 1mi - 8:23(8:23/mi) 149/152bpm [1248b/mi] 85cal
3) 1mi - 8:08(8:08/mi) 146/148bpm [1187b/mi] 81cal
4) 1mi - 8:05(8:05/mi) 149/155bpm [1204b/mi] 81cal
5) 1mi - 8:29(8:29/mi) 150/152bpm [1274b/mi] 85cal
6) 1mi - 8:30(8:30/mi) 149/150bpm [1266b/mi] 84cal
7) 1mi - 8:32(8:32/mi) 148/150bpm [1264b/mi] 83cal
8) 1mi - 8:33(8:33/mi) 148/151bpm [1267b/mi] 83cal
9) 1mi - 8:30(8:30/mi) 150/154bpm [1275b/mi] 83cal
10) 1mi - 8:32(8:32/mi) 149/151bpm [1272b/mi] 81cal
11) 1mi - 8:35(8:35/mi) 149/151bpm [1278b/mi] 81cal
12) 1mi - 8:32(8:32/mi) 150/151bpm [1280b/mi] 82cal
13) 1mi - 8:46(8:46/mi) 150/154bpm [1316b/mi] 84cal
14) 1mi - 8:42(8:42/mi) 149/151bpm [1297b/mi] 85cal
15) 1mi - 8:39(8:39/mi) 147/149bpm [1272b/mi] 85cal
16) 1mi - 8:55(8:55/mi) 147/149bpm [1312b/mi] 83cal
17) 1mi - 9:01(9:01/mi) 146/149bpm [1317b/mi] 91cal
18) 1mi - 9:05(9:05/mi) 147/149bpm [1335b/mi] 88cal
19) 1mi - 9:06(9:06/mi) 144/147bpm [1311b/mi] 85cal
20) 1mi - 8:51(8:51/mi) 141/145bpm [1247b/mi] 89cal
21) 1mi - 9:29(9:29/mi) 141/144bpm [1337b/mi] 96cal
22) 1mi - 9:32(9:32/mi) 141/145bpm [1345b/mi] 93cal
23) 1mi - 9:37(9:37/mi) 141/145bpm [1355b/mi] 98cal
24) 1mi - 9:37(9:37/mi) 141/145bpm [1357b/mi] 97cal
25) 1mi - 9:23(9:23/mi) 140/143bpm [1314b/mi] 92cal
26) 1mi - 9:28(9:28/mi) 142/144bpm [1343b/mi] 92cal
27) 0.61mi - 5:20(8:47/mi) 145/156bpm [1272b/mi] 52cal
8:23 8:23 8:08 8:05 8:29 8:30 8:32 8:33 8:30 8:32 8:35 8:32 8:46 8:42 8:39 8:55 9:01 9:05 9:06 8:51 9:29 9:32 9:37 9:37 9:23 9:28 5:20

Pace

5% 28% 60% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:22 8:22 8:22 148 102-160 1239 185 130-194 20/11
2.00 16:45 8:23 8:23 149 144-152 1248 187 184-190 17/15
3.00 24:53 8:08 8:08 146 143-148 1187 187 182-196 5/48
4.00 32:58 8:05 8:05 149 143-155 1204 186 180-192 17/25
5.00 41:27 8:29 8:29 150 148-152 1274 185 180-192 17/18
6.00 49:57 8:30 8:30 149 148-150 1266 186 182-190 19/15
7.00 58:30 8:33 8:33 148 146-150 1264 185 180-190 21/21
8.00 1:07:03 8:33 8:33 148 146-151 1266 185 180-192 15/18
9.00 1:15:33 8:30 8:30 150 147-154 1276 186 180-190 22/19
10.00 1:24:05 8:32 8:32 149 146-151 1271 186 182-190 18/18
11.00 1:32:40 8:35 8:35 149 146-151 1278 186 178-192 13/17
12.00 1:41:12 8:32 8:32 150 146-151 1280 187 184-192 25/12
13.00 1:49:59 8:47 8:47 150 146-154 1316 186 180-192 18/22
14.00 1:58:41 8:42 8:42 149 146-151 1297 186 180-190 14/18
15.00 2:07:21 8:40 8:40 147 143-149 1274 186 182-192 20/22
16.00 2:16:17 8:56 8:56 147 143-149 1313 184 178-190 19/19
17.00 2:25:18 9:01 9:01 146 143-149 1317 185 174-190 23/19
18.00 2:34:23 9:05 9:05 147 142-149 1335 183 176-188 18/14
19.00 2:43:29 9:06 9:06 144 142-147 1311 183 178-188 24/17
20.00 2:52:20 8:51 8:51 141 137-145 1248 184 176-190 15/26
21.00 3:01:49 9:29 9:29 141 138-144 1336 182 178-188 23/17
22.00 3:11:22 9:33 9:33 141 138-145 1346 182 178-190 16/19
23.00 3:20:58 9:37 9:37 141 137-145 1355 182 178-192 20/15
24.00 3:30:35 9:37 9:37 141 137-145 1355 183 178-190 17/23
25.00 3:39:59 9:24 9:24 140 137-143 1316 182 176-188 17/18
26.00 3:49:26 9:28 9:28 142 138-144 1344 183 178-190 20/21
26.61 3:54:46 5:20 8:47 145 139-156 1273 185 182-206 12/7

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 160m, Range 58m, Flat prediction 3:54:58
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.2% 8:25
11 2.0% 9:10
See your biggest climbs

Cadence

185 (206 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.6 3:54:44 8:49
Walk 0.0 130 0 2 7:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 49.48% More
800m 3:52 7:47 52.90% More
1km 4:50 7:47 55.11% More
Mile 7:54 7:54 57.29% More
5k 25:27 8:11 62.17% More
5 miles 41:27 8:17 62.27% More
10k 51:48 8:20 62.40% More
10 miles 1:24:05 8:24 63.21% More
Half 1:50:51 8:28 62.99% More
20 miles 2:52:20 8:37 63.19% More
Mara 3:51:15 8:50 62.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 69.12
5km 22:32 7:15 70.20
5M 37:53 7:35 68.14
10km 48:01 7:44 67.31
10M 1:20:42 8:04 65.86
Half 1:48:21 8:16 64.01
20M 2:51:55 8:36 63.35
Mara 3:50:49 8:49 62.40
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