Sun 21st Apr 2024 at 8:09am by tageruns

Run > General

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Time
1:51:52
Miles
13.43
Min/mi
8:20
Pacing
0%
Stride(cm)
140
Cals
1260
Cadence
138
BPM
126
%MHR
73.6
B/mi
1049
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 105/123bpm [1054b/mi] 55/71rpm 5.97/8.01mph
2) 0.62mi - 5:11(8:23/mi) 129/142bpm [1080b/mi] 55/60rpm 7.16/10.38mph
3) 0.62mi - 4:58(8:01/mi) 132/135bpm [1057b/mi] 60/86rpm 7.49/7.89mph
4) 0.62mi - 5:20(8:37/mi) 133/141bpm [1146b/mi] 58/88rpm 6.96/7.89mph
5) 0.62mi - 5:26(8:46/mi) 129/140bpm [1131b/mi] 56/68rpm 6.84/8.14mph
6) 0.62mi - 5:33(8:57/mi) 137/146bpm [1226b/mi] 59/84rpm 6.7/9.38mph
7) 0.62mi - 6:02(9:46/mi) 130/141bpm [1269b/mi] 62/87rpm 6.15/7.7mph
8) 0.62mi - 5:33(8:59/mi) 128/147bpm [1150b/mi] 71/88rpm 6.68/9.13mph
9) 0.62mi - 4:15(6:52/mi) 158/166bpm [1085b/mi] 84/86rpm 8.74/9.44mph
10) 0.62mi - 4:13(6:48/mi) 136/142bpm [925b/mi] 84/87rpm 8.82/9.44mph
11) 0.62mi - 4:10(6:43/mi) 141/146bpm [947b/mi] 85/86rpm 8.93/9.82mph
12) 0.62mi - 4:25(7:08/mi) 121/146bpm [864b/mi] 85/91rpm 8.41/9.44mph
13) 0.62mi - 4:20(7:01/mi) 142/152bpm [995b/mi] 87/88rpm 8.56/9.26mph
14) 0.62mi - 4:22(7:02/mi) 146/152bpm [1028b/mi] 87/88rpm 8.52/8.89mph
15) 0.62mi - 5:07(8:16/mi) 132/165bpm [1091b/mi] 84/91rpm 7.26/10.13mph
16) 7.23mi - 55:49(7:43/mi) 112/121bpm [865b/mi] 69/91rpm 7.77/9.88mph
17) 0.62mi - 4:45(7:40/mi) 124/139bpm [950b/mi] 81/86rpm 7.83/9.69mph
18) 0.67mi - 5:16(7:50/mi) 118/134bpm [924b/mi] 68/86rpm 7.66/11.37mph
19) 0.62mi - 4:39(7:31/mi) 114/130bpm [857b/mi] 73/88rpm 7.98/9.13mph
20) 0.62mi - 4:36(7:25/mi) 117/136bpm [868b/mi] 64/94rpm 8.09/9.07mph
21) 0.62mi - 6:02(9:45/mi) 98/110bpm [955b/mi] 56/85rpm 6.16/10.87mph

6:14 5:11 4:58 5:20 5:26 5:33 6:02 5:33 4:15 4:13 4:10 4:25 4:20 4:22 5:07 55:49 4:45 5:16 4:39 4:36 6:02

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	105 60-123	1011	111 56-142	4/18
1.00	9:31	4:43	9:25	120 101-135	1131	111 96-120	0/25
1.50	13:27	3:55	7:51	132 124-142	1035	109 84-120	2/6
2.00	17:32	4:05	8:10	132 129-135	1078	123 88-172	4/3
2.50	21:51	4:19	8:39	133 124-141	1149	114 86-176	6/0
3.00	26:15	4:24	8:49	128 117-140	1128	113 102-122	9/2
3.50	30:35	4:20	8:39	138 133-145	1195	120 88-168	2/4
4.00	35:11	4:36	9:13	134 126-146	1234	116 84-174	12/0
4.50	40:04	4:53	9:46	130 117-141	1269	124 106-166	7/0
5.00	1:44:14	1:04:10	2:08:19	127 82-157	16297	152 82-174	10/0
5.50	1:47:54	3:40	7:21	162 143-166	1191	169 162-172	1/6
6.00	1:51:21	3:27	6:53	136 130-144	936	170 164-174	0/13
6.50	1:54:36	3:15	6:30	139 136-144	903	168 148-172	0/12
7.00	2:01:38	7:02	14:04	126 83-146	1773	166 100-172	3/4
7.50	2:05:05	3:27	6:54	132 109-146	910	175 170-182	5/4
8.00	2:08:37	3:32	7:04	141 138-147	997	173 168-176	11/0
8.50	2:12:06	3:29	6:58	146 143-152	1017	175 172-176	16/0
9.00	2:15:36	3:30	7:00	152 141-165	1063	174 168-176	4/3
9.50	3:11:09	55:34	1:51:08	115 63-161	12780	146 46-182	0/9
10.00	3:14:53	3:44	7:28	111 102-121	828	151 110-182	2/11
10.50	3:19:07	4:14	8:28	124 99-139	1050	163 112-172	0/12
11.00	3:23:01	3:53	7:47	124 112-134	965	147 90-172	6/13
11.50	3:26:55	3:54	7:49	109 95-130	851	121 108-172	0/5
12.00	3:30:30	3:35	7:11	123 108-136	883	157 112-188	2/6
12.50	3:34:22	3:51	7:43	110 95-127	848	123 88-174	9/2
13.00	3:39:18	4:57	9:53	97 93-102	959	111 86-124	16/1
13.43	3:46:39	7:21	17:11	108 85-142	1855	109 52-136	12/0

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 52m, Flat prediction 32:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.7%	16:02
30 1.1%	45:28
See your biggest climbs

Cadence

138 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	169	6.7	1:36:37	14:21
Walk	55.5	112	6.7	2:05:54	18:48
Still	1.8	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:04	6:32	0.00%	More
Mile	6:37	6:37	0.00%	More
5k	23:59	7:43	0.00%	More
5 miles	1:28:45	17:45	0.00%	More
10k	1:39:17	15:59	0.00%	More
10 miles	3:12:02	19:12	0.00%	More
Half	3:40:08	16:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:42	7:38
5M	39:15	7:51
10km	49:25	7:57
10M	1:21:50	8:11
Half	1:48:57	8:19
20M	2:50:37	8:32
Mara	3:47:10	8:40

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