Sun 21st Apr 2024 at 5:17pm by Mr Drell

Walk > General

Follow User
0 👍

Time
32:53
Miles
1.61
Min/mi
20:25
Pacing
0%
Stride(cm)
67
Cals
169
Cadence
118
BPM
81
%MHR
47.1
B/mi
1646
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 12:29(20:06/mi) 69/87bpm [1386b/mi] 63cal 58/62rpm
2) 0.62mi - 12:54(20:46/mi) 88/102bpm [1828b/mi] 71cal 56/63rpm
3) 0.37mi - 7:30(20:19/mi) 88/95bpm [1788b/mi] 35cal 51/62rpm

12:29 12:54 7:30

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	67 61-73	1303	115 104-120	3/23
0.13	2:20	1:08	18:01	66 60-72	1189	120 116-124	7/7
0.19	3:40	1:19	21:05	74 68-84	1560	120 116-124	8/11
0.25	4:49	1:09	18:24	75 67-87	1380	119 112-122	4/11
0.31	6:08	1:19	21:09	65 62-67	1374	119 114-124	6/5
0.38	7:21	1:13	19:24	67 61-85	1300	117 112-124	11/6
0.44	8:50	1:29	23:45	75 64-86	1782	120 116-124	6/6
0.50	10:10	1:20	21:19	70 55-84	1492	116 108-124	11/13
0.56	11:22	1:12	19:18	65 55-68	1255	120 114-124	7/8
0.63	12:34	1:12	19:06	64 61-67	1223	120 116-124	10/3
0.69	13:50	1:16	20:15	71 60-81	1438	119 114-126	5/16
0.75	15:03	1:13	19:32	88 74-102	1718	118 114-120	7/1
0.81	16:15	1:12	19:17	96 89-102	1851	118 114-120	7/6
0.88	17:30	1:15	19:53	89 86-93	1769	116 114-120	5/6
0.94	18:44	1:14	19:45	92 86-98	1818	117 112-124	7/11
1.00	19:54	1:10	18:41	91 87-94	1700	118 114-122	3/2
1.06	21:13	1:19	20:59	90 86-94	1889	117 112-120	7/4
1.13	22:27	1:14	19:45	91 90-94	1797	117 112-120	6/7
1.19	24:13	1:47	28:24	86 79-90	2443	117 106-122	8/7
1.25	25:30	1:17	20:30	87 80-90	1783	115 112-118	13/4
1.31	26:47	1:17	20:29	85 81-88	1741	118 114-122	5/8
1.38	28:05	1:18	20:44	89 86-92	1846	117 112-120	10/6
1.44	29:16	1:11	19:04	89 86-91	1696	118 114-120	5/11
1.50	30:31	1:15	19:58	87 80-94	1738	118 114-124	3/10
1.56	31:43	1:12	19:11	93 90-95	1784	119 116-124	6/2
1.61	32:53	1:10	23:46	84 79-90	1996	118 116-120	13/3

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.2%	21:06
11 6.6%	19:57
See your biggest climbs

Cadence

118 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:40	19:26	More
1km	12:10	19:35	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry