Sun 21st Apr 2024 at 11:00am by derwenttony

Run > Race

Brigham 10k

drizzle

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Time
45:44
Miles
6.22
Min/mi
7:21
Pacing
86.9%
WAVA
73.05
Stride(cm)
134
Cals
697
Cadence
164
BPM
130
%MHR
81.2
B/mi
955
Asc(m)
162
Hillscore
16
Surface
Road

Notes & Comments

Brigham 10k

7:25 7:04 8:13 7:37 7:20 6:33 1:32

Pace

13%

26%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:29	104 71-123	674	170 166-174	0/7
0.50	3:17	1:39	6:38	125 124-127	829	171 168-174	2/7
0.75	5:19	2:02	8:08	130 128-132	1058	167 162-174	17/0
1.00	7:24	2:05	8:20	131 129-133	1092	166 160-168	19/1
1.25	9:02	1:38	6:31	128 122-130	834	168 166-170	1/15
1.50	10:42	1:40	6:41	128 126-130	855	167 164-170	2/15
1.75	12:27	1:46	7:03	129 128-132	909	166 162-168	6/9
2.00	14:28	2:00	8:01	131 130-133	1050	164 160-168	11/1
2.25	16:30	2:02	8:08	132 130-135	1073	164 160-170	15/1
2.50	18:37	2:08	8:30	132 129-134	1123	162 158-166	18/1
2.75	20:38	2:01	8:05	132 130-134	1068	162 160-164	15/0
3.00	22:41	2:03	8:11	130 126-134	1063	160 154-166	8/12
3.25	24:49	2:07	8:29	132 130-133	1121	159 156-164	20/0
3.50	26:36	1:47	7:09	132 130-133	943	163 160-164	4/7
3.75	28:33	1:57	7:48	133 132-134	1038	161 158-162	7/1
4.00	30:18	1:46	7:03	133 131-135	937	162 158-162	6/7
4.25	32:27	2:08	8:33	134 131-135	1147	159 156-164	15/0
4.50	34:10	1:43	6:52	130 124-133	893	159 158-160	1/16
4.75	35:42	1:32	6:08	129 127-132	792	161 158-164	0/26
5.00	37:38	1:56	7:46	133 132-134	1032	161 158-162	8/2
5.25	39:12	1:34	6:16	132 131-134	827	167 160-172	0/20
5.50	40:50	1:38	6:32	134 133-135	876	166 162-170	2/11
5.75	42:27	1:37	6:27	131 131-133	844	164 162-168	0/23
6.00	44:11	1:44	6:57	134 132-137	930	165 162-170	5/6
6.22	45:44	1:33	7:03	136 136-137	959	168 166-170	6/3

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 99m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.7%	8:12
37 4.5%	8:14
33 5.0%	8:50
19 3.7%	8:20
11 2.2%	7:46
See your biggest climbs

Cadence

164 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	45:43	7:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	61.27%	More
800m	3:10	6:22	68.11%	More
1km	3:57	6:22	71.01%	More
Mile	6:33	6:33	73.01%	More
5k	22:04	7:06	73.86%	More
5 miles	36:45	7:21	72.54%	More
10k	45:41	7:21	73.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	70.63
5km	22:08	7:07	73.62
5M	36:24	7:17	73.25
10km	45:41	7:21	73.05
10M	1:15:08	7:31	73.62
Half	1:39:39	7:36	72.97
20M	2:35:06	7:45	74.30
Mara	3:25:41	7:51	74.71

Bespoke Fields

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Timed Distance
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