Sun 21st Apr 2024 at 4:30pm by zosie

Run > General

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Time
51:19
Miles
4.14
Min/mi
12:24
Pacing
30.2%
WAVA
37.02
Stride(cm)
79
Cals
500
Cadence
165
BPM
117
%MHR
68.2
B/mi
1445
Asc(m)
97
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 127/148bpm [1035b/mi] 105cal 7.36/8.47mph
2) 1mi - 17:38(17:38/mi) 111/142bpm [1958b/mi] 147cal 3.4/7.08mph
3) 1mi - 11:17(11:17/mi) 118/135bpm [1331b/mi] 109cal 5.32/7.64mph
4) 1mi - 12:44(12:44/mi) 117/143bpm [1490b/mi] 117cal 4.71/7.28mph
5) 0.14mi - 1:31(10:57/mi) 143/148bpm [1565b/mi] 22cal 5.48/6.95mph

8:09 17:38 11:17 12:44 1:31

Pin Map

0mi in 0

Pace

41%

21%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	94 57-119	720	168 160-178	3/13
0.25	1:55	58	7:43	124 121-129	956	169 166-172	0/20
0.38	2:48	53	7:04	120 117-123	849	174 170-180	4/10
0.50	3:48	1:00	7:56	123 117-137	976	175 172-180	2/5
0.63	4:54	1:06	8:46	136 133-140	1193	170 156-176	6/2
0.75	5:57	1:04	8:30	135 130-139	1147	175 172-178	3/2
0.88	7:02	1:04	8:36	140 135-146	1203	175 168-180	4/1
1.00	8:08	1:07	8:53	140 135-142	1243	173 168-180	4/0
1.13	11:17	3:09 +1:42	25:11	124 93-140	3124	171 136-180	2/1
1.25	12:35	1:17	10:20	122 116-130	1261	172 166-176	3/0
1.38	13:48	1:13	9:47	132 124-137	1292	169 154-180	5/2
1.50	15:14	1:26	11:29	126 120-135	1447	173 168-176	5/1
1.63	18:13	2:59	23:50	107 96-124	2550	166 160-174	12/0
1.75	19:57	1:44	13:53	115 104-123	1596	167 90-174	7/0
1.88	23:28	3:31	28:05	112 92-122	3145	148 32-174	2/2
2.00	27:28	4:00	32:03	94 80-107	3013	130 38-162	12/9
2.13	29:19	1:50	14:43	105 96-112	1546	150 82-172	11/3
2.25	30:31	1:12	9:38	112 104-122	1079	165 160-174	1/10
2.38	32:16	1:45	14:01	121 115-127	1697	162 156-172	0/13
2.50	33:22	1:06	8:49	119 114-124	1048	171 160-176	0/12
2.63	35:15	1:53	15:06	115 92-132	1736	157 108-176	1/5
2.75	36:28	1:13	9:43	117 100-128	1137	171 166-174	3/3
2.88	37:41	1:12	9:40	132 127-135	1276	165 114-176	3/6
3.00	39:09	1:28 +23	11:47	126 118-135	1485	167 114-178	0/5
3.13	40:09	1:00	8:00	133 130-138	1064	176 172-178	2/2
3.25	41:49	1:40	13:21	127 111-138	1696	158 82-178	6/2
3.38	44:44	2:54 +1:00	23:15	106 90-118	2465	160 104-170	2/9
3.50	46:54	2:10	17:20	104 91-118	1803	150 116-168	3/6
3.63	48:02	1:09	9:10	122 110-134	1119	171 164-176	6/2
3.75	49:05	1:02	8:17	134 130-136	1110	171 166-176	5/5
3.88	51:49	2:44 +5	21:54	104 80-129	2278	172 164-176	6/0
4.00	52:58	1:09	9:16	130 110-143	1204	178 176-180	11/0
4.13	54:18	1:20	10:40	143 137-148	1526	174 168-180	17/0
4.14	54:29	11	14:19	138 136-139	1976	168 168-168	2/0

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 58m, Flat prediction 42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.1%	14:51
23 8.7%	27:54
18 15.1%	16:42
14 1.4%	16:33
See your biggest climbs

Cadence

165 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	168	4	45:30	12:06
Walk	6.8	106	0.1	3:54	33:15
Still	3.3	-	-	1:55	-
Pause	5.5	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.21%	More
800m	3:45	7:32	49.98%	More
1km	4:50	7:47	50.47%	More
Mile	8:06	8:06	51.42%	More
5k	39:58	12:52	35.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	37.11
5km	37:45	12:09	37.51
5M	1:02:48	12:34	36.67
10km	1:19:15	12:45	36.26
10M	2:11:51	13:11	36.00
Half	2:56:01	13:26	35.40
20M	4:36:48	13:50	35.67
Mara	6:09:32	14:06	35.62

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