Sun 21st Apr 2024 at 4:14pm by Chrisull

Run > General

Follow User
0 👍

Time
1:08:11
Miles
7.01
Min/mi
9:44
Pacing
83.5%
WAVA
50.85
Stride(cm)
104
Cals
680
Cadence
159
BPM
134
%MHR
76.7
B/mi
1299
Asc(m)
243
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 125/132bpm [1110b/mi] 84cal 6.76/8.33mph
2) 1mi - 9:52(9:52/mi) 134/144bpm [1322b/mi] 105cal 6.08/8.16mph
3) 1mi - 9:02(9:02/mi) 131/144bpm [1184b/mi] 85cal 6.64/8.37mph
4) 1mi - 9:33(9:33/mi) 135/145bpm [1289b/mi] 97cal 6.28/7.89mph
5) 1mi - 9:36(9:36/mi) 136/150bpm [1306b/mi] 96cal 6.25/8.64mph
6) 1mi - 10:36(10:36/mi) 137/144bpm [1451b/mi] 105cal 5.66/7.51mph
7) 1mi - 10:29(10:29/mi) 139/148bpm [1458b/mi] 107cal 5.72/7.08mph
8) 0.01mi - 10(13:07/mi) 143/145bpm [1876b/mi] 1cal 4.57/5.99mph

8:53 9:52 9:02 9:33 9:36 10:36 10:29 10

Pace

30%

29%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	115 65-132	1277	159 154-166	13/1
0.50	4:58	2:11	8:46	125 120-130	1095	158 154-166	7/11
0.75	6:57	1:59	7:56	127 121-131	1008	160 154-170	0/24
1.00	8:52	1:55	7:41	129 126-132	990	161 156-172	0/21
1.25	11:10	2:17	9:09	132 126-138	1209	160 156-164	0/23
1.50	13:21	2:11	8:44	127 121-136	1110	158 154-164	5/14
1.75	16:06	2:45	11:00	139 129-143	1530	155 152-158	16/5
2.00	18:44	2:38	10:34	137 130-144	1447	158 156-162	14/2
2.25	20:59	2:15	9:01	132 126-144	1190	159 154-164	17/1
2.50	23:57	2:57 +34	11:49	133 110-141	1571	161 156-164	6/9
2.75	26:14	2:17	9:10	128 113-140	1172	160 156-166	5/7
3.00	28:20	2:06	8:24	130 123-142	1093	160 154-170	7/22
3.25	30:54	2:34	10:17	141 133-145	1449	158 154-176	13/9
3.50	33:07	2:13	8:51	135 131-143	1194	160 156-162	9/12
3.75	35:31	2:24	9:36	131 126-135	1258	159 156-162	3/8
4.00	37:53	2:22	9:28	134 129-140	1269	160 154-164	12/6
4.25	40:20	2:27	9:48	135 125-142	1323	158 154-164	1/27
4.50	42:43	2:23	9:31	135 123-150	1285	159 154-168	22/8
4.75	45:02	2:19	9:16	136 124-150	1259	160 156-166	0/28
5.00	47:30	2:28	9:51	137 127-143	1349	159 152-164	14/3
5.25	50:04	2:34	10:17	135 131-142	1388	158 154-162	9/10
5.50	52:46	2:42	10:48	137 127-144	1480	158 154-164	21/0
5.75	55:37	2:52	11:26	139 135-144	1590	159 152-166	16/1
6.00	58:05	2:27	9:48	137 132-144	1343	159 154-164	11/9
6.25	1:00:50	2:46	11:02	137 134-142	1512	159 154-164	15/0
6.50	1:03:36	2:46	11:03	144 140-148	1592	160 154-168	20/1
6.75	1:06:01	2:26	9:42	135 126-143	1310	160 156-164	11/10
7.00	1:08:35	2:33	10:13	141 135-148	1440	162 156-168	11/5
7.01	1:08:44	9	12:43	143 142-143	1819	160 158-162	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 110m, Flat prediction 1:02:54

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.0%	10:46
43 4.9%	10:58
39 4.2%	11:02
22 9.9%	11:46
21 7.1%	11:05
19 4.5%	10:52
See your biggest climbs

Cadence

159 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	7	1:08:06	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.77%	More
800m	3:52	7:46	51.45%	More
1km	5:01	8:04	51.70%	More
Mile	8:20	8:20	52.75%	More
5k	29:00	9:20	51.61%	More
5 miles	47:16	9:27	51.62%	More
10k	1:00:24	9:43	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.82
5km	28:47	9:16	52.00
5M	47:39	9:32	51.20
10km	1:00:00	9:39	50.80
10M	1:39:22	9:56	50.74
Half	2:12:17	10:06	50.05
20M	3:27:10	10:22	50.64
Mara	4:35:49	10:32	50.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry