Sun 21st Apr 2024 at 11:01am by nickname

Run > General
  • Time
    4:38:06
  • Miles
    26.68
  • Min/mi
    10:25
  • Pacing
    89.9%
  • WAVA
    55.93
  • Stride(cm)
    85
  • Cals
    3068
  • Watts
    265
  • Cadence
    181
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    1442
  • Asc(m)
    144
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 136/143bpm [814b/km] 72cal 289/354W
2) 1km - 5:56(5:56/km) 142/146bpm [842b/km] 74cal 289/328W
3) 1km - 5:51(5:51/km) 143/147bpm [837b/km] 74cal 291/344W
4) 1km - 5:53(5:53/km) 139/145bpm [819b/km] 72cal 282/320W
5) 1km - 5:38(5:38/km) 135/138bpm [761b/km] 67cal 272/304W
6) 1km - 5:53(5:53/km) 137/145bpm [806b/km] 70cal 284/350W
7) 1km - 6:23(6:23/km) 137/140bpm [875b/km] 76cal 259/326W
8) 1km - 6:16(6:16/km) 137/140bpm [859b/km] 75cal 270/304W
9) 1km - 6:10(6:10/km) 138/141bpm [850b/km] 75cal 275/304W
10) 1km - 6:15(6:15/km) 138/140bpm [863b/km] 75cal 274/312W
11) 1km - 6:08(6:08/km) 137/140bpm [841b/km] 73cal 276/304W
12) 1km - 6:21(6:21/km) 137/146bpm [871b/km] 73cal 276/346W
13) 1km - 6:14(6:14/km) 137/139bpm [853b/km] 69cal 269/334W
14) 1km - 6:19(6:19/km) 138/141bpm [872b/km] 73cal 263/292W
15) 1km - 6:11(6:11/km) 140/144bpm [867b/km] 73cal 282/343W
16) 1km - 6:09(6:09/km) 138/140bpm [849b/km] 70cal 273/295W
17) 1km - 6:17(6:17/km) 139/141bpm [873b/km] 71cal 273/315W
18) 1km - 6:15(6:15/km) 139/142bpm [868b/km] 71cal 266/308W
19) 1km - 6:11(6:11/km) 140/143bpm [866b/km] 72cal 273/297W
20) 1km - 6:17(6:17/km) 140/145bpm [879b/km] 72cal 276/355W
21) 1km - 6:10(6:10/km) 144/149bpm [889b/km] 73cal 282/367W
22) 1km - 6:19(6:19/km) 142/145bpm [896b/km] 74cal 271/312W
23) 1km - 6:24(6:24/km) 141/146bpm [901b/km] 71cal 264/326W
24) 1km - 6:21(6:21/km) 141/144bpm [895b/km] 72cal 265/286W
25) 1km - 6:18(6:18/km) 142/147bpm [894b/km] 72cal 271/366W
26) 1km - 6:25(6:25/km) 141/144bpm [904b/km] 71cal 264/328W
27) 1km - 6:26(6:26/km) 141/143bpm [907b/km] 71cal 262/317W
28) 1km - 6:28(6:28/km) 141/144bpm [911b/km] 73cal 269/340W
29) 1km - 6:28(6:28/km) 140/145bpm [905b/km] 71cal 269/394W
30) 1km - 7:09(7:09/km) 139/142bpm [993b/km] 78cal 273/486W
31) 1km - 6:43(6:43/km) 139/144bpm [934b/km] 77cal 288/497W
32) 1km - 6:21(6:21/km) 138/142bpm [875b/km] 68cal 274/572W
33) 1km - 6:41(6:41/km) 140/145bpm [935b/km] 71cal 256/425W
34) 1km - 6:48(6:48/km) 140/142bpm [953b/km] 71cal 256/281W
35) 1km - 6:52(6:52/km) 136/139bpm [935b/km] 70cal 248/270W
36) 1km - 7:04(7:04/km) 136/139bpm [960b/km] 68cal 245/303W
37) 1km - 7:07(7:07/km) 136/139bpm [968b/km] 70cal 249/298W
38) 1km - 7:05(7:05/km) 135/139bpm [955b/km] 69cal 241/287W
39) 1km - 6:51(6:51/km) 134/137bpm [917b/km] 69cal 240/394W
40) 1km - 7:09(7:09/km) 134/137bpm [957b/km] 66cal 232/320W
41) 1km - 7:32(7:32/km) 135/136bpm [1017b/km] 67cal 227/278W
42) 1km - 7:38(7:38/km) 134/136bpm [1024b/km] 66cal 227/259W
43) 0.93km - 7:13(7:44/km) 135/137bpm [1044b/km] 63cal 226/242W
5:59 5:56 5:51 5:53 5:38 5:53 6:23 6:16 6:10 6:15 6:08 6:21 6:14 6:19 6:11 6:09 6:17 6:15 6:11 6:17 6:10 6:19 6:24 6:21 6:18 6:25 6:26 6:28 6:28 7:09 6:43 6:21 6:41 6:48 6:52 7:04 7:07 7:05 6:51 7:09 7:32 7:38 7:13

Pace

23% 40% 33% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:34 9:34 9:34 139 91-146 1329 183 176-194 290 258-354 21/16
2.00 19:05 9:31 9:31 142 136-147 1352 184 176-192 288 250-344 19/17
3.00 28:21 9:16 9:16 137 133-140 1270 185 180-188 277 237-320 7/45
4.00 37:58 9:37 9:37 137 129-145 1318 184 174-190 275 236-350 15/19
5.00 48:07 10:09 10:09 137 133-140 1390 182 176-194 267 228-326 8/7
6.00 58:02 9:55 9:55 138 136-141 1369 183 176-190 275 255-304 11/8
7.00 1:08:10 10:07 10:07 137 131-140 1387 181 174-190 273 230-312 15/15
8.00 1:18:11 10:01 10:01 137 134-146 1373 183 176-188 273 224-346 10/12
9.00 1:28:20 10:09 10:09 138 134-144 1400 183 170-190 273 84-343 15/11
10.00 1:38:15 9:55 9:55 138 135-140 1368 183 174-188 273 256-296 10/10
11.00 1:48:18 10:04 10:04 139 136-142 1399 184 178-190 271 240-315 9/12
12.00 1:58:18 10:00 10:00 140 137-143 1400 183 176-192 270 251-297 21/12
13.00 2:08:20 10:01 10:01 142 138-149 1423 183 178-190 281 242-367 13/13
14.00 2:18:36 10:16 10:16 142 138-146 1459 181 176-188 270 235-326 10/17
15.00 2:28:44 10:08 10:08 141 138-144 1428 181 176-188 264 228-323 9/10
16.00 2:38:54 10:10 10:10 142 139-147 1444 181 174-188 267 242-366 13/14
17.00 2:49:16 10:21 10:21 141 139-143 1460 182 176-188 264 218-328 15/12
18.00 2:59:42 10:26 10:26 141 136-145 1472 182 176-190 270 186-394 15/9
19.00 3:10:42 11:01 11:01 140 135-144 1541 179 172-186 273 161-497 21/25
20.00 3:21:20 10:38 10:38 139 135-143 1478 180 172-190 282 144-572 12/12
21.00 3:32:12 10:51 10:51 140 137-145 1520 180 174-188 254 230-286 13/10
22.00 3:43:20 11:09 11:09 137 134-139 1526 178 174-182 249 229-277 11/9
23.00 3:54:45 11:25 11:25 136 133-139 1553 177 174-182 246 218-303 13/15
24.00 4:05:46 11:00 11:00 135 131-139 1486 176 174-182 247 181-390 6/8
25.00 4:17:28 11:42 11:42 133 128-137 1556 174 124-182 231 44-394 7/9
26.00 4:29:42 12:14 12:14 135 131-136 1652 175 172-180 228 209-278 6/8
26.68 4:38:06 8:24 12:26 135 132-137 1679 176 172-180 225 209-242 7/4

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 144m, Range 48m, Flat prediction 4:38:18
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 10:03
See your biggest climbs

Power

265W (572 max)
Power Graph
Power Bands

Cadence

181 (194 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 26.7 4:37:53 10:25
Walk 0.1 128 0 13 18:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 40.59% More
800m 4:29 9:01 47.68% More
1km 5:36 9:01 49.70% More
Mile 9:09 9:09 51.81% More
5k 29:08 9:23 55.43% More
5 miles 48:07 9:37 54.90% More
10k 1:00:15 9:42 54.87% More
10 miles 1:38:15 9:49 55.75% More
Half 2:09:19 9:52 56.12% More
20 miles 3:21:20 10:04 56.67% More
Mara 4:32:10 10:23 55.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 55.31
5km 28:28 9:10 56.74
5M 47:08 9:26 56.05
10km 59:21 9:33 55.70
10M 1:38:17 9:50 55.73
Half 2:10:51 9:59 55.03
20M 3:24:54 10:15 55.69
Mara 4:32:48 10:25 55.78
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