Sun 21st Apr 2024 at 7:32am by wick

Run > General

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Time
56:48
Miles
6.49
Min/mi
8:45
Pacing
93.5%
WAVA
71.42
Stride(cm)
97
Cals
740
Cadence
189
BPM
141
%MHR
82.6
B/mi
1237
Asc(m)
392
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 127/136bpm [1137b/mi] 101cal 6.7/8.39mph
2) 1mi - 8:49(8:49/mi) 135/141bpm [1191b/mi] 107cal 6.8/7.66mph
3) 1mi - 8:50(8:50/mi) 142/146bpm [1254b/mi] 114cal 6.79/7.1mph
4) 1mi - 8:51(8:51/mi) 144/148bpm [1275b/mi] 117cal 6.78/7.08mph
5) 1mi - 8:39(8:39/mi) 146/149bpm [1262b/mi] 117cal 6.94/7.68mph
6) 1mi - 8:42(8:42/mi) 150/156bpm [1306b/mi] 125cal 6.89/7.12mph
7) 0.49mi - 4:00(8:12/mi) 155/162bpm [1270b/mi] 59cal 7.32/7.53mph

8:57 8:49 8:50 8:51 8:39 8:42 4:00

Pin Map

0mi in 0

Pace

14%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	112 84-127	1073	175 132-182	1/9
0.50	4:37	2:13	8:52	130 126-133	1153	184 180-188	1/11
0.75	6:40	2:03	8:13	132 131-134	1084	186 184-188	17/19
1.00	8:57	2:17	9:10	133 130-135	1218	187 186-190	11/22
1.25	11:20	2:23	9:32	136 133-140	1296	186 182-190	13/17
1.50	13:27	2:07	8:27	136 133-140	1150	188 186-190	20/16
1.75	15:33	2:05	8:22	134 131-136	1121	189 188-192	26/28
2.00	17:47	2:15	8:58	135 131-138	1212	190 188-192	8/19
2.25	20:02	2:15	8:58	140 137-144	1256	189 186-192	24/18
2.50	22:17	2:16	9:02	144 142-146	1301	189 186-192	28/7
2.75	24:26	2:09	8:37	142 137-146	1223	190 188-192	14/27
3.00	26:37	2:11	8:43	140 136-142	1220	190 188-192	27/31
3.25	28:51	2:14	8:55	143 139-145	1275	192 188-194	21/28
3.50	31:02	2:12	8:46	144 140-147	1263	190 188-192	20/15
3.75	33:16	2:13	8:54	145 141-147	1289	191 190-192	22/16
4.00	35:29	2:13	8:51	144 142-148	1275	192 190-194	22/14
4.25	37:34	2:05	8:22	147 145-148	1229	191 190-194	19/21
4.50	39:45	2:10	8:42	146 141-147	1270	192 190-194	29/13
4.75	41:56	2:11	8:45	145 141-147	1269	191 188-192	15/33
5.00	44:07	2:11	8:46	146 144-148	1279	191 188-192	22/23
5.25	46:15	2:08	8:32	149 145-154	1272	191 188-194	25/37
5.50	48:30	2:15	8:58	147 145-151	1318	191 186-194	20/18
5.75	50:42	2:12	8:47	151 147-153	1327	190 188-192	12/12
6.00	52:50	2:08	8:31	152 149-156	1295	191 190-192	19/20
6.25	54:55	2:05	8:21	154 151-158	1286	192 190-194	19/14
6.49	56:50	1:55	8:06	157 155-162	1271	193 192-194	9/15

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 48m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
31 23.4%	8:18
24 12.5%	8:16
24 11.9%	9:03
23 15.1%	8:39
19 8.8%	9:24
18 11.5%	8:30
See your biggest climbs

Cadence

189 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	6.5	56:48	8:45
Walk	0.1	134	0	2	34:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	56.05%	More
800m	4:02	8:08	62.77%	More
1km	5:08	8:16	64.32%	More
Mile	8:25	8:25	66.39%	More
5k	26:50	8:38	71.08%	More
5 miles	43:30	8:42	71.33%	More
10k	54:12	8:43	71.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	71.47
5km	26:01	8:22	73.34
5M	43:05	8:37	72.00
10km	54:14	8:44	71.42
10M	1:29:49	8:59	71.74
Half	1:59:35	9:08	70.98
20M	3:07:16	9:22	71.86
Mara	4:09:20	9:31	71.93

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