Sun 21st Apr 2024 at 10:10am by Julie Martin

Run > General
  • Time
    3:36:50
  • Miles
    26.84
  • Min/mi
    8:05
  • Pacing
    90.4%
  • WAVA
    76.37
  • Stride(cm)
    115
  • Cals
    2230
  • Cadence
    173
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1267
  • Asc(m)
    290
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 148/156bpm [1212b/mi] 91cal
2) 1mi - 7:59(7:59/mi) 149/155bpm [1189b/mi] 90cal
3) 1mi - 7:52(7:52/mi) 148/154bpm [1164b/mi] 85cal
4) 1mi - 7:55(7:55/mi) 150/160bpm [1187b/mi] 87cal
5) 1mi - 8:01(8:01/mi) 152/158bpm [1218b/mi] 89cal
6) 1mi - 8:02(8:02/mi) 155/164bpm [1246b/mi] 91cal
7) 1mi - 7:59(7:59/mi) 158/173bpm [1262b/mi] 92cal
8) 1mi - 7:57(7:57/mi) 156/162bpm [1241b/mi] 90cal
9) 1mi - 8:00(8:00/mi) 155/160bpm [1240b/mi] 86cal
10) 1mi - 8:05(8:05/mi) 155/159bpm [1252b/mi] 87cal
11) 1mi - 7:55(7:55/mi) 156/160bpm [1234b/mi] 85cal
12) 1mi - 7:55(7:55/mi) 158/161bpm [1251b/mi] 87cal
13) 1mi - 8:02(8:02/mi) 161/170bpm [1293b/mi] 88cal
14) 1mi - 7:57(7:57/mi) 160/167bpm [1271b/mi] 87cal
15) 1mi - 7:52(7:52/mi) 159/161bpm [1250b/mi] 83cal
16) 1mi - 8:04(8:04/mi) 159/165bpm [1283b/mi] 84cal
17) 1mi - 7:59(7:59/mi) 161/165bpm [1287b/mi] 82cal
18) 1mi - 8:17(8:17/mi) 160/162bpm [1324b/mi] 88cal
19) 1mi - 7:18(7:18/mi) 161/162bpm [1175b/mi] 75cal
20) 1mi - 7:49(7:49/mi) 159/162bpm [1243b/mi] 75cal
21) 1mi - 8:28(8:28/mi) 159/161bpm [1345b/mi] 80cal
22) 1mi - 8:26(8:26/mi) 159/161bpm [1340b/mi] 79cal
23) 1mi - 8:23(8:23/mi) 158/161bpm [1324b/mi] 71cal
24) 1mi - 8:29(8:29/mi) 158/160bpm [1339b/mi] 67cal
25) 1mi - 8:29(8:29/mi) 158/160bpm [1341b/mi] 63cal
26) 1mi - 8:25(8:25/mi) 160/162bpm [1346b/mi] 76cal
27) 0.84mi - 7:04(8:27/mi) 161/163bpm [1361b/mi] 72cal
8:11 7:59 7:52 7:55 8:01 8:02 7:59 7:57 8:00 8:05 7:55 7:55 8:02 7:57 7:52 8:04 7:59 8:17 7:18 7:49 8:28 8:26 8:23 8:29 8:29 8:25 7:04

Pace

1% 1% 17% 71% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:11 8:11 8:11 148 135-156 1212 183 176-190 21/7
2.00 16:10 7:59 7:59 149 144-155 1189 178 174-184 20/18
3.00 24:02 7:52 7:52 148 142-154 1165 175 170-180 10/41
4.00 31:57 7:55 7:55 150 141-160 1187 174 170-180 15/45
5.00 39:59 8:02 8:02 152 148-158 1220 174 170-182 25/27
6.00 48:01 8:02 8:02 156 148-164 1254 174 168-178 40/33
7.00 56:00 7:59 7:59 158 70-173 1262 174 168-182 40/42
8.00 1:03:57 7:57 7:57 156 153-162 1241 173 170-178 49/49
9.00 1:11:58 8:00 8:00 155 151-159 1241 173 170-176 47/50
10.00 1:20:02 8:05 8:05 155 149-159 1252 173 170-176 67/59
11.00 1:27:57 7:54 7:54 156 152-160 1233 173 170-178 56/61
12.00 1:35:52 7:55 7:55 158 155-161 1250 173 170-176 53/51
13.00 1:43:54 8:02 8:02 161 152-170 1293 173 168-178 32/20
14.00 1:51:50 7:57 7:57 160 156-167 1271 174 170-180 23/27
15.00 1:59:41 7:51 7:51 159 156-161 1249 174 170-182 23/28
16.00 2:07:46 8:05 8:05 159 154-165 1285 173 170-178 29/31
17.00 2:15:45 7:59 7:59 161 156-165 1286 173 170-182 34/29
18.00 2:24:02 8:17 8:17 160 155-162 1325 172 170-176 27/25
19.00 2:31:16 7:14 7:14 160 157-162 1158 171 168-174 24/18
20.00 2:39:09 7:52 7:52 159 154-162 1251 172 166-174 25/25
21.00 2:47:36 8:28 8:28 159 156-161 1346 171 168-174 28/33
22.00 2:56:02 8:25 8:25 159 155-161 1339 171 168-176 30/29
23.00 3:04:26 8:24 8:24 157 68-161 1318 171 168-178 18/18
24.00 3:12:56 8:30 8:30 158 152-160 1343 171 166-174 26/23
25.00 3:21:23 8:27 8:27 158 154-160 1336 170 164-176 21/27
26.00 3:29:47 8:25 8:25 160 156-161 1346 171 168-176 21/16
26.83 3:36:51 7:04 8:28 160 159-162 1355 171 168-174 23/13

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 290m, Range 69m, Flat prediction 3:36:40
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.4% 8:01
17 1.3% 8:11
11 4.3% 8:41
See your biggest climbs

Cadence

173 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 26.8 3:36:51 8:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 77.32% More
800m 2:55 5:51 77.59% More
1km 3:59 6:25 73.70% More
Mile 6:49 6:49 73.24% More
5k 23:51 7:40 73.12% More
5 miles 38:57 7:47 73.16% More
10k 48:38 7:50 73.39% More
10 miles 1:18:48 7:53 74.76% More
Half 1:43:33 7:54 74.89% More
20 miles 2:39:08 7:57 76.31% More
Mara 3:31:27 8:04 76.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 75.22
5km 22:03 7:06 79.07
5M 36:31 7:18 78.02
10km 45:59 7:24 77.63
10M 1:16:08 7:37 77.38
Half 1:41:22 7:44 75.97
20M 2:38:45 7:56 76.49
Mara 3:31:21 8:04 76.19
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